S3:E1 – New Year, (Re)New You! Season 3 Launch!

Hey Wellness Warriors!

WELCOME to Season 3! Happy New Year!

In today’s episode we will kick off this season with a review of YOU! What are your resolutions? Health goals?

We discuss the most popular trends in health and wellness and also the Five Pillars of Uncoventional Wellness:

• Nutrition;
• Movement (don’t like the word “exercise”);
• Getting Better Sleep;
• Combatting Stress/Anxiety;
• Removing Toxins from your Life

I look forward to what this season brings!

Here are the shownotes: