Episode #22: 5 Tips to Get Better Sleep This Weekend

Hey y’all! I wanted to quickly come on here to give you 5 tips to get better sleep THIS weekend. If you follow these things, they are sure to help!

We talk about these things on the podcast today:

• Unconventional Wellness Radio mission
• Sleep environment: bed for sleep and sex
• Alcohol and caffeine on sleep
• Creating a bedtime routine, putting devices to sleep too!
• Exercise and sleep

Enjoy – have a great weekend! And get that good sleep!