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Baked Avocado-Coco Fries!

February 15, 2012 by Jackie Ritz 4 Comments

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Baked Avocado-Coco Fries

Ummm, holy deliciousness!!! These are amazing! I needed to do something with my avocados so I adapted a recipe I found online (https://morethanmary.com/2011/01/heavenly-and-healthy-delicious-dish-baked-avocado-fries/) to make it gluten-free! Yay!!!

Recipe:

1 whole avocado, peeled and sliced in 1/2in slices

1/8th-1/4th cup of Almond flour (I needed a little more than 1/8th)

2 eggs

1/2 cup of desiccated coconut (I threw coconut chips in the blender and ground them up)

Salt and Pepper to taste

Drizzle of lemon juice

Directions:

Preheat oven to 400 degrees.

First sprinkle some salt and pepper on the avocado slices. Then coat the avocado slices in the almond flour. Then dunk and swish it around in the egg. Then coat them completely in the desiccated coconut. Place them on a greased cooling rack and then place cooling rack on a baking pan. You can cover the baking pan with aluminum foil to make clean up easier. Then drizzle a little bit of olive oil over the slices and place in the oven.

Cook for 10 minutes, but keep an eye on them and take them out when they start to brown. Then sprinkle some lemon juice over them.

Enjoy!

(if you have a Paleo baby, these are great for them to chew on! Sometimes avocado is so hard for them to pick up so I like to coat them with desiccated coconut to make them easier to handle)

 

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Filed Under: My Recipes, Paleo Baby Tagged With: avocado, baby, baby-led weaning, paleo, recipes

Reader Interactions

Comments

  1. Rebecca says

    January 29, 2014 at 10:06 pm

    Just made these and they were delicious. I didn’t have a baking rack but they still turned out great. made a dipping sauce with mustard and franks redhot.

    Reply
    • The Paleo Mama says

      January 30, 2014 at 5:39 pm

      Yay! So glad to hear that Rebecca!

      Reply

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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