Helichrysum Essential Oil Benefits & Uses

Helichrysum italicum is a small perennial herb with narrow, silver leaves and flowers that form a cluster of golden yellow, ball-shaped blossoms. The name Helichrysum is derived from the Greek helios meaning “sun” and chrysos meaning “gold,” referring to the color of the flowers. Helichrysum has been used for its medicinal properties for thousands of […]

Continue Reading 0

Lavender Body Butter

I have an obsession with making body butter. There’s something about putting together the simplest of ingredients and then whipping it up into this luxurious, natural, and nourishing lotion. This Lavender Body Butter does just that; it’s simple to make, only four ingredients and uses lavender essential oil.  I’ve listened to many of you in […]

Continue Reading 4

Lavender Essential Oil Benefits and Uses

Lavender has been used and cherished for centuries for its unmistakable aroma and myriad of therapeutic benefits. In ancient times, the Egyptians and Romans used Lavender for mummification, bathing, relaxation, cooking, and as a perfume; its ability to calm and soothe the mind and body continue to be Lavender’s most notable qualities. Lavender essential oil […]

Continue Reading 1

Cardamom Essential Oil Uses and Benefits

Cardamom is a flowering plant in the ginger family. There are two main varieties—Amomum and Elettaria. Dōterra (which is the brand I use) produces Cardamom oil from the Elettaria variety, which is commonly called “green” cardamom, or “true” cardamom. Native to Southeast Asia, Cardamom is added to traditional Indian sweets and teas for its cool, […]

Continue Reading 0

8 Strategic Steps for Staying Out of Debt

If you have been following The Paleo Mama for a while you have probably read my blog post about how we paid off more than $27,000 of debt in just 6 months! It’s been one of my most-followed posts, and I know it’s because so many people feel buried in a pit of debt and just don’t know […]

Continue Reading 0

Bergamot Essential Oil Uses and Benefits

Bergamot essential oil is made from the Bergamot Orange tree—the most fragile citrus tree with pear-shaped fruit that resembles a cross between an orange and a grapefruit. Bergamot oil is one of the most widely used oils in the potpourri and perfumery industry. As far back as Napoleonic times, people were using it as a […]

Continue Reading 0

Top 40 Household Items for Your Emergency Storage

In my first post about the need to think about how you would feed your family for a year if some major disaster or emergency eliminated all other sources of food for your family, I mentioned that you also needed to include household supplies, medicine, personal care items and food preparation tools. Today, I want to talk […]

Continue Reading 0