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tropical traditions

What’s in My Fridge (Part 2: 3 Part Series on Freezer, Fridge, & Pantry)

April 12, 2013 by Jackie Ritz 2 Comments

Earlier this week I wrote about the Paleo foods that I keep in my freezer. If you didn’t see it, go check it out! Today, I’m sharing the Paleo foods I store in my fridge. As always, every brand recommendation is because I use and believe in it.

In my last house, I had a fridge in the garage and 2 deep freezers. It was great! I used to get 15 dozen eggs at a time and store them in the fridge in my garage. However, we are limited on space now, and I just have the fridge in our kitchen.

Most of my foods I get at a local farmer’s market. I also shop at Costco. Check out my list of 50 Paleo food items I found at Costco and 36 Paleo food items I found at Sam’s Club!

Here’s a peak at what is inside my fridge…

1. Farm Fresh Eggs – I’ve said this a few times before. Look on Craigslist for a local hobby farmer who has excess eggs. I found a lady about 4 miles from me who has the BEST eggs I’ve ever had! I love the deep orange yolk color, because it’s a sign of nutrients!

 

Farm fresh Eggs!
Farm fresh Eggs!

2. Sweetleaf Liquid Stevia – we sweeten with stevia. We love it in our coffee, smoothies, and homemade nut milks. We have tried a few different flavors of it and we really like the English Toffee, Chocolate Raspberry and Vanilla!

3. Coombs Grade B Maple Syrup – we prefer grade b syrup for its dark color. This is a great deal on Amazon.

4. Homemade Kombucha – Kombucha is a fermented tea loaded with healthy bacteria and probiotics. Our family drinks a ton of this stuff!

MG_2374.jpg
Homemade Kombucha

5. Homemade Mayo or Store-bought Mayo – I try to make mayonnaise ahead of time but sometimes that just doesn’t happen. In a crunch, I use Woodstock Organic Mayo which is NOT Paleo but it is the best of the store-bought kinds. This falls into our 12-20% non-Paleo part of our diet.

6. Renew Life 50 Billion Probiotics – I keep probiotics in the fridge for when we get sick, have upset tummies, flu-like symptoms, or need immune boosting. We do not take probiotics on a daily basis though because it’s just too expensive for our family of 4. Instead, we drink Kombucha daily which has probiotics in it.

7. Eden’s Yellow Mustard: I love the Eden brand and I love this mustard. It made with raw apple cider vinegar and comes in a glass jar!

8. Bionature Strawberry Jam: we still love jellies and jams! We use them on our pancakes and other baked Paleo goods. This brand I buy at Tropical Traditions and has no sugar and sustainable ingredients.

9. Kerrygold Butter – you may have seen this in my freezer, as well. I keep a lb in my fridge and a backup in my freezer! Can’t ever have too much butter! I buy the Kerrygold butter at Costco for super cheap!

10. MaraNatha Almond Butter – Costco sells a HUGE jar of this stuff for only $6! If you don’t have a Costco, you can get it for pretty cheap on Amazon.

11. Organicville BBQ Sauce – I get a huge 35oz jar of this stuff at Costco for like $4.99. I looked at the Amazon prices and they aren’t even comparable. Please note, this is another condiment that falls into my 20% non-Paleo. The ingredients are pretty good and they are organic, however it uses Agave Nectar to sweeten. So, if you have the time, make your own BBQ sauce!

12. Homemade Sauerkraut – we love sauerkraut! Not only is it another “cheap” probiotic, but it is soooo easy to make. I make them in my quart-sized mason jars.

Homemade Sauerkraut
Homemade Sauerkraut

13. Lots of produce from our local Farmer’s Market! I buy in season and local, which makes produce cheaper and fresher!

Fresh Produce from the Farmer's Market!
Fresh Produce from the Farmer’s Market!

14. Almond or Coconut Milk – my kids had raw cow milk for a while, but we have, once again, switched back to be completely dairy free. Their pediatrician recommended we take them off raw milk because of their seasonal allergies. I try to make a Coconut Milk Tonic for my kids when I have the materials and time. Read my post here on choosing the right coconut milk for your kids.

15. Land O Lakes Heavy Cream – my husband uses this for his coffee.

16. Meat, Bacon, and Deli Slices

17. Dates – I get a 2lb box of dates from Sam’s or Costco. I love them with almond butter inside!

18. Mason Jar Salads – ever since my friend, Dusti, wrote a guest blog post on how she makes mason jar salads for her family…my life has changed! These are genius, time-saving, and convenient.

Mason Jar Salads
Mason Jar Salads

I think that is just about it! What else do you have in your fridge that I didn’t include?

 

 

Filed Under: Paleo Education, Starting Paleo Tagged With: amazon, dairy free, paleo, paleo food items, primal, tropical traditions

What’s In My Freezer (Part 1: 3 Part Series on Freezer, Fridge, & Pantry)

April 6, 2013 by Jackie Ritz 6 Comments

I have had quite a few people request that I do a series on items in my fridge, freezer and pantry. Starting Paleo can seem soooooooooooooooooooooooooooooooooooooooooooo overwhelming…I know, I’ve been there. My BIGGEST piece of advice I could ever give you is, START SMALL. You don’t need it all at once. I also am not a big fan of Paleo baked goods. I make them because my kids love them, but I suck at baking! And let’s face it, Paleo or “gluten-free” items for baking is not cheap and it HURTS when you pour your money and time into a cupcake and it’s comes out of the oven looking and tasting like a nasty mess.

So, I’m going to share with you what I use and where I buy it. Please know, I do not ever recommend an item unless I use it and can testify to it’s quality. Everything on this list is used by me and LOVED by me!

You will notice I get a lot of stuff from Cosco. If you have a local Cosco, then go read my article on “50 Paleo Foods Found at Cosco for Cheap“!

20 Paleo Foods In My Freezer:

1. Tropical Tradition Coconut Chips: We love these chips. My favorite thing to do with them is to toast them and add salt and cinnamon. Check out this recipe from the Well Fed Cookbook. We also use them in baking Paleo Comfort Food’s Morning Glory Muffins!

2. Tropical Traditions Coconut Flakes: I use the flakes to make my Fishy Bites or chicken nuggets. I, also, have made the Fishy Bites and the Chicken Nuggets and frozen them for an easy lunch for the kids. They freeze great after you cook them!

Fishy Bites
Fishy Bites

3. Tropical Traditions Coconut Flour

4. Cosco Flax Seed

5. Grassfed Ground Meat: I buy this locally at a Farmer’s Market.

6. Cosco’s “low sodium” Bacon: it’s sugar-free but still has nitrates if you are worried about that.

7. Homemade Popsicles: I buy these silicone molds and make popsicles for my kids (and me!).

8. Whole Chickens: this is another thing I buy from our local Farmer’s Market. I get 2 pastured chickens for only $15!!

9. Homemade Chicken Stock: this is so easy to make and so delicious. Check out this post I wrote for Paleo Parents on how to stretch ONE chicken into 4-6 meals!

 

Homemade Chicken Stock!
Homemade Chicken Stock!

10. Cosco’s Whole Bean Coffee: I use an organic coffee bean from Cosco to make my morning Bulletproof Coffee. Have you ever tried putting butter in your coffee? Well you should!

Bulletproof Coffee <3
Bulletproof Coffee <3

11. Cosco’s Adells Chicken Sausage: these come in a 3 pack from Cosco for $15, so I throw 2 packs in the freezer.

12. Honeyville Blanched Almond Flour: I prefer baking with almond flour when I do bake, and Honeyville is the best. In fact there is a 20% off coupon floating around right now! Use coupon code: spring13 to get 20% off your order. Shipping is only $5 anywhere in the US!

12. Butter: I either buy unsalted Kerrygold Butter from Cosco or I get it locally from my Farmer’s Market. I use this in cooking and my Bulletproof Coffee.

Oh yes, butter in my coffee!
Oh yes, butter in my coffee!

13. Strawberries, Blueberries, and Raspberries: I live in Florida and when berries are in season, you can find them really cheap at a local market or a You-Pick Farm! I stock up and freeze them for smoothies and homemade popsicles for the kids!

14. Cosco’s Frozen Organic Green Beans

15. Cosco’s Frozen Organic Broccoli

16. Random pieces of meat: I like to stock up on certain cuts of meat when they go on sale. We REALLY like to buy 1/4th cow and stock it in the freezer. However, this is a big chunk of change up front, and we are currently doing the Dave Ramsey thing, so we are choosing to pay down debt instead of buying bulk meat.

17. Milk: I stock up on almond milk or coconut milk when it goes on sale and freeze it. I’m cheap, have you noticed?

18. Leftovers: I have random leftover foods in my freezer. I love doubling a recipe and freezing it. This makes my busy days tolerable since I can just grab a homemade, frozen, Paleo meal!

19. My Ice Cream Maker:  We make delicious coconut milk ice cream with it and I don’t have to worry about the weird ingredients!

20. Marrow Bones, Chicken Feet, and Chicken giblets: I get marrow bones from a local farmer to make beef stock with. Chicken feet and giblets are for my homemade chicken stock to make it more gelatinous.

What’s in your freezer? Am I missing anything? Hope this list helps you! I would suggest finding a deep freezer! We have saved so much money stocking our foods and freezing them! We found our freezer off Craigslist!

 

Filed Under: Paleo Education, Starting Paleo Tagged With: coconut flour, freezer paleo items, gluten-free, homemade popsicles, honeyville almond flour, morning glory muffins, paleo, paleo comfort foods, primal, tropical traditions, well fed

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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