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sugar free brownie

Two-Minute Paleo Mug Brownie

January 18, 2013 by Jackie Ritz 40 Comments

 

I found this recipe online today and it looked sooooooo good. I wanted it soooo bad so I thought I would attempt to make a Paleo-version. The first I tried to make it, it tasted good but it was kinda oily and runny. This may have been because I didn’t use white flour…I used almond flour which has natural oils and doesn’t soak up liquid like white flour. I don’t know. Whatever the case may be, I tried again. This time, I used an egg, which the author was trying to avoid, but it came out great and hit the choco-G-spot.

Also, since I am learning how to take food pictures with my new camera, I used some of the author’s staging ideas for this recipe!

Two-Minute Mug Brownie

1/4 cup Almond Flour

1/8-1/4 cup Coconut Sugar

2 TB unsweetened cocoa powder

Pinch of salt

2 TB of beaten egg

2 TB of coconut milk, coffee, or water

Directions:

Stir together your almond flour, coconut sugar, cocoa and a pinch of salt in a ramekin.

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Stir in the egg and milk or coffee.

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Stir it all together until you have a thick, chocolatey paste.

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Microwave it for a minute. If you have a really powerful microwave you may want to check after 30 seconds. It’s done when it is puffed up and springy to the touch…but you still want it a little gooey – like a good brownie should be!

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This makes one ramekin. You can eat it all yourself or you can share it! I was nice and shared it….this time!

***Don’t have coconut sugar???

Use 2 TB of honey or maple syrup and ONLY 1 TB of milk/coffee!!! ***

 

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Filed Under: My Recipes, Uncategorized Tagged With: 2 minute brownie, dairy free, gluten-free, sugar free brownie

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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