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sugar free

Fig & Orange Drops

November 5, 2013 by Jackie Ritz Leave a Comment

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Good morning everyone! I’m so excited to have Suzanne from Strands of My Life sharing a delicious recipe from her cookbook, Paleo Treats! Paleo Treats came about as part of her research in finding the root of her lifelong digestive issues. Paleo Treats is a cookbook of healthy, grain-free recipes that will satisfy that need for something sweet without eating any sugar. Every recipe in her cookbook is grain-free, gluten-free, dairy-free, sugar-free, and NUT-FREE! I know this is important for so many of you who need to stay away from nuts.

You can order her cookbook HERE…or get it ridiculously cheap as part of the Fall into Health Sale!  Check out some of her cooking creations below…drool!!!

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Recipes from Paleo Treats

Paleo Treats is just ONE of the many cookbooks included in the Fall into Health Autumn sale. The sale includes 47 e-books (Paleo cookbooks and health/wellness books), 3 online classes (one is a Paleo cooking class), 2 meal plans (both are Paleo), and so much more. CLICK HERE to see what it all entails and check out all the delicious cookbooks!

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And now please welcome my friend Suzanne from Stands of My Life as she, graciously, shares a beautiful recipe from Paleo Treats! 

Thank you so much, Jackie, for having me on your lovely blog. These are the simplest of cookies to put together as long as you have some date puree stored away in your fridge. Otherwise you will need a food processor to grind the dates up until they form a mush. I soak my dates in boiling water for an hour first and this makes it easier to puree.  These are healthy little drops of heaven for when you need that sweet hit.

Orange Fig Drops from Paleo Treats: 

Fig & Orange Drops 2 800

Preparation Time: 10 mins

Cooking Time: 10 mins

Makes 30 drops

INGREDIENTS

  • 1/4 cup coconut flour
  • 1/2 cup oil
  • 2-3 tbsp date puree (depends how sweet you want your cookies)- Read instructions above for making the puree.
  • 1 ripe banana
  • 2 eggs
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • pinch salt
  • 1/2 tsp baking soda
  • Grated rind of 1 orange
  • 7 figs, chopped up

INSTRUCTIONS

  1. Heat the oven to 350°F/180°C.
  2. Mix the flour, baking soda, salt, cinnamon, oil, banana and date puree in a food processor.
  3. Add the eggs and vanilla and mix.
  4. Remove the mixture from the food processor to a bowl and add the rind and figs.
  5. Place a sheet of baking paper on an oven tray.
  6. Drop spoonfuls of the dough onto the paper, making sure they are rounded and not messy.
  7. Bake about 10 minutes until they are golden but still soft.
  8. Remove from the oven and leave to cool on the tray for half an hour so they firm up.

Fig & Orange Drops 800

For more delicious recipes from Suzanne, please make sure you follow her on her social media sites!

  • https://www.strandsofmylife.com/
  • https://www.facebook.com/StrandsOfMyLife
  • https://twitter.com/Suzanneper
  • https://www.pinterest.com/suzanneper

Filed Under: My Recipes Tagged With: dairy free, gluten-free, grain-free, nut free, orange fig drops, paleo, sugar free

8 Amazing Popsicle Recipes

September 2, 2013 by Jackie Ritz Leave a Comment

I almost forgot to share with you all that I had the opportunity to write a guest post for the infamous PaleoHacks website! Please click here to see 8 of my most popular and kid- friendly summer popsicle and smoothie recipes are! 

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Click here to see these amazing and very simple recipes: 

  1. Blueberry Cobbler
  2. Monkey Smoothie
  3. Tropical Creamsicle
  4. Fudgesicle
  5. Strawberry Watermelon
  6. Chocolate Dipped Strawberry
  7. Pumpkin Pie in a Cup
  8. Spirulina

Go over here to check out what I posted!

Click here to buy the popsicle molds I use. I love them because they are dripless so the kids don’t make a mess!

Filed Under: My Recipes Tagged With: blueberry cobbler smoothie, coconut milk, dairy free smoothies, gluten-free, paleo, peanut butter smoothie, pineapple, primal, pumpkin smoothie, spiraling, strawberry, sugar free, watermelon smoothie

Gluten/Sugar/Dairy Free Pie Crust

January 12, 2013 by Jackie Ritz 3 Comments

Thanksgiving morning my mother and I realized we forgot to put a dessert on our menu! We decided to make a my mom’s Pumpkin Pie but we had never had a Paleo pie crust. So, we put our two brains together and made a pretty darn good pie crust! Even my “not-so-Paleo” family members raved about how tasty it was and we have made it a few times since!

The recipe we came up with is too good not to share. I made it again this morning and paired it with Elana’s Pantry Apple Tart. I am in Paleo heaven!

Paleo Pie Crust

1 cup of almond flour 
¾ c. shredded coconut 
2 TBS. coconut oil
1 egg
Pinch of salt
½ c. chopped walnuts

***preheat oven to 350 and grease a pie pan

1) Process almond flour, coconut, and walnuts in a food processor by pulsing until everything becomes crumb-size. Add egg to the food processor and process until mixed in. Then drizzle the coconut oil and process on low until the mixture forms a nice, smooth ball.

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2)Press dough into large size pie pan or 8×8 glass dish. It will press in easier if you use either saran wrap or tinfoil over the mixture and press down on the foil to press evenly around the pan.

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3)Bake the crust at 350 degrees for 10-15 minutes until the crust is golden brown. Remove from oven. Cool five minutes, then add the pie filling or cheese cake mixture and bake according to directions.

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***If you decide to make the Apple Tart: the directions say not to cook the crust first but to cook the apples and the crust all together. So, you don’t need to pre-cook the crust for this recipe***

Filed Under: My Recipes Tagged With: apple tart, dairy free pie crust, gluten free pie crust, paleo, paleo pie crust, sugar free

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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