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paleo

Spanish Burgers with Caramelized Onion & Chile Relish and Roasted Red Pepper Sauce

January 15, 2013 by Jackie Ritz 6 Comments

Whew, it is a mouthful, but so is this incredible, juicy, decadent burger. This is the burger to impress. Wanna shock the socks off your non-Paleo, skeptical friends? Make this immediately!!!

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Roasted Red Pepper Sauce
1/2 cup of thickened coconut milk (the thick part of an unshaken can of coconut milk) or homemade mayo
12 oz. jar of roasted red peppers or roast 3 red peppers beforehand
1 ts. salt
1/2 ts. pepper

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Scoop the thickened coconut milk or the homemade mayo into a blender. Add drained roasted red peppers, salt, and pepper. Process till smooth. Set aside in refrigerator for 30 min. to a few days so flavors can deepen.

Caramelized Onion Chile Relish
2 TB of olive oil
2 large sweet onions, finely diced
16oz of roasted/seeded green chiles
1/2 cup of coconut sugar>

salt and pepper to taste

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Eat 2 TB of olive oil in a pan over low/medium heat. Add the diced onions, salt and pepper. Add green chiles and coconut sugar. Slowly cook for around 15-20 minutes until the onions are soft and are a deep, caramelized color. Set aside.

Burgers
1 1/2lbs of ground beef
1/2lb of chorizo
1 TB of homemade taco seasoning
1 medium onion, finely diced
Portobello caps (optional for “bun”)
optional toppings: tomato, lettuce, ketchup, mustard, homemade mayo, avocado or guacamole, fried egg, pickles and cheese (if you do dairy)

Add all the ingredients to a big bowl. Get in there with your hands and mix everything up. Form into 5-6 patties. We  like to set the raw patties in the fridge to harden up for about 30 minutes before throwing on the grill. Place the burgers on a hot grill and cook to your desired doneness. However, since you are using chorizo, I recommend you cooking them to medium-well (8 minutes per side). If you are grilling the Portobello caps, throw them on and cook about 3-5 minutes per side.

Assemble
Top the burger with caramelized onion relish, roasted red pepper sauce, and another toppings you would like! Put between Portobello caps or 2 big lettuce leaves! ENJOY and feel free to lick the plate!

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Other recipes you might like:

Ground Beef Stroganoff

Asian Lettuce Wraps

Chile Pork Tacos

 

Filed Under: My Recipes Tagged With: burgers, dairy free, gluten free burger, paleo, paleo ground meat recipe, roasted red pepper, spanish burgers

Gluten/Sugar/Dairy Free Pie Crust

January 12, 2013 by Jackie Ritz 3 Comments

Thanksgiving morning my mother and I realized we forgot to put a dessert on our menu! We decided to make a my mom’s Pumpkin Pie but we had never had a Paleo pie crust. So, we put our two brains together and made a pretty darn good pie crust! Even my “not-so-Paleo” family members raved about how tasty it was and we have made it a few times since!

The recipe we came up with is too good not to share. I made it again this morning and paired it with Elana’s Pantry Apple Tart. I am in Paleo heaven!

Paleo Pie Crust

1 cup of almond flour 
¾ c. shredded coconut 
2 TBS. coconut oil
1 egg
Pinch of salt
½ c. chopped walnuts

***preheat oven to 350 and grease a pie pan

1) Process almond flour, coconut, and walnuts in a food processor by pulsing until everything becomes crumb-size. Add egg to the food processor and process until mixed in. Then drizzle the coconut oil and process on low until the mixture forms a nice, smooth ball.

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2)Press dough into large size pie pan or 8×8 glass dish. It will press in easier if you use either saran wrap or tinfoil over the mixture and press down on the foil to press evenly around the pan.

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3)Bake the crust at 350 degrees for 10-15 minutes until the crust is golden brown. Remove from oven. Cool five minutes, then add the pie filling or cheese cake mixture and bake according to directions.

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***If you decide to make the Apple Tart: the directions say not to cook the crust first but to cook the apples and the crust all together. So, you don’t need to pre-cook the crust for this recipe***

Filed Under: My Recipes Tagged With: apple tart, dairy free pie crust, gluten free pie crust, paleo, paleo pie crust, sugar free

One Year Paleo!

January 8, 2013 by Jackie Ritz 7 Comments

Apologies for slacking in the blogging sphere! The Holidays were busy, the kids have been sick, and I came down with strep throat AND the stomach flu at the SAME time! Yes, that was miserable, to say the least. So, 3 ER trips later, we are finally back to our healthy selves and mommy is back to her normal self!

I saw on the news today that only 8% of people stick with their New Years resolution of weight loss. Well, ladies and gentlemen, I am so proud to say that I am that 8%! Last January, I made a New Years resolution to eat healthy, Paleo foods. I started New Years of 2012 with challenging myself to the Whole30. Whole30 was such a success for me and my husband that we haven’t stopped eating Paleo. We are more tolerant now; I would say we are about 80% Paleo. We leave room for grace and the occasional piece of pizza. 🙂

I have never stuck with a resolution, especially a weight loss one. However, I was desperate. I had recently given birth to my wonderful son and had also recently lost my younger sister. I was a fat, depressed mess. Comfort food was pouring into our lives and pounds of extra weight started adding to my body. I wanted to love life again. I wanted to chase my kids out in the grass. I wanted to feel comfortable in my own skin. I desperately reached out to Paleo, praying that this would be the answer.

Thankfully, it was!

I am happy and proud to say that in one year of eating Paleo, I have dropped around 50lbs, I LOVE working out and exercising, I have a ridiculous amount of energy, I keep up with my kids all day long, I have a passion and a ferver for life, and I love inspiring other people to make the same kind of changes.

However, when I talk about this past year and the physical changes that it gave to me, I have to emphasize that the majority of the change happened internally. I’m not sure if it all happened from the inside out like a lot of people say. I think for me it happened from the outside-in. Once I became comfortable in my own skin again, I became more happy

…more joyous

…and more energetic for each day God brought me.

 

photo

Filed Under: About Me Tagged With: new years resolution, paleo, weight loss, whole30

Giveaway Time!!!! PACEout Activewear T-shirt!

November 28, 2012 by Jackie Ritz 17 Comments

In life, everyone needs a pace.

Your pace may change from day to day, hour to hour, minute to minute, but picking your own pace will ensure a strong finish. Life is not about keeping up with others. It’s about starting and finishing strong because the pace you choose…is your own.

pick your pace…stick to it…you’ll finish!

This is the philosophy behind PACEout. PACEout is a clothingline that carries a wide variety of clothes and accessories for men, women and children. The founder of the company, Tara Baraniak, is a woman who has a passion for motivating people into achieving the goals that they desire.

I work-out at the local YMCA and the colors and different styles of PACEout surrounds me day-to-day! We can all take this philosophy and apply it to our own life. We all have a pace in life. The pace we choose will look different than others. My pace is slower than I would like but I look back at myself 50lbs ago and I don’t even recognize the woman that I was. I was weak. I was uncomforable in my skin. I was depressed. My race started when I heard about Paleo and applied it to my eating. I was transformed and I will never go back!

Tara was amazing enough to give me the shirt that she is sponsoring for this giveaway! …and I do LOVE it!  It’s a longsleeve T-shirt with PACEout written on the sleeve and the PACEout slogan on the back! It fits great and I feel empowered wearing it! It helps me to remember the pace and path that I have chosen!

You pick your own size and color! Winner will be chosen December 5, 2012.

To enter to win this shirt, CLICK THE LINK BELOW: (ps, this is my first time not drawing from a hat so, be patient with me!)

a Rafflecopter giveaway

Filed Under: Uncategorized Tagged With: activewear, giveaway, PACEout, paleo, prize

25 of My Favorite Main Dish Paleo Meals

November 15, 2012 by Jackie Ritz 15 Comments

I thought I would put together a list of the recipes that my family loves! These are tried-and-true! We eat these pretty much on a rotation or using whatever meat we have stocked in the freezer!

1) Balsamic Mustard Chicken – This tops my list because this chicken is unbelievable. We serve it over spinach and drizzle the juice over roasted veggies. You have to try this!!!

2) Chicken Nuggets – my kids love this…ok, so do us adults 🙂

3) Thyme Roast Chicken – I am always looking for whole chicken recipes because I buy whole chicken in bulk when it goes on sale. This chicken is so delicious!

4) Lime Roast Chicken – another whole chicken recipe that my family loves. The juices are so good you can drink them!

5) Asian Chicken Lettuce Wraps – this is a recipe that I made Paleo. We love it!

Asian Lettuce Wraps

6) Damn Fine Chicken – OMG, this chicken is so good. We make it with virgin red palm oil.

7) Spicy Caramelized Peach & Leek Stuffed Bacon Wrapped Chicken – whew, yes it’s a long title but it is out of this world! The sauce is delicious!

8) Meat & Spinach Muffins – We love these! They are a great protein to have on hand when you are in a hurry.

Meat & Spinach Muffin on the right

9) Ground Beef Stroganoff – tired of burgers? Give Beef Stroganoff  a try!

10 ) Stuffed Poblano Peppers – these are sooooooo delicious! Not spicy, and our kids eat it!

11) Firecracker Tuna Salad – another amazing recipe from The Clothes Make the Girl!

12) Almond Bread – I know this isn’t a main dish…but this is our go-to bread recipe. It’s the consistancy of cornbread and a great side to any soup or stew! I just had to share it because it’s that time of the year where there’s nothing better than a warm piece of bread and a hot bowl of soup!

13) Creamy Chicken Tomato Crockpot Soup – this is so easy and simple and yet so tasty! I always have lots of bone stock that I make from our whole chicken bones. This soup tops my list!

14) Chicken Noodless Soup – just in time for the chilly months! This soup will warm you to the bones!

15) Paleo Butternut Squash Lasagna – this is soooooooooooooo freakin good! I make it quite often. You won’t even miss the lasagna noodles! Trust me, my Italian husband gobbles this down!

16) Sausage Stuffed Apples – sausage and apple just go perfect together!

17) Apple & Bacon Stuffed Pork Chops – finger licken good! You won’t be disappointed with this. I’ve even make it with chicken breast and it’s just as good!

18) Spinach Stuffed Braciole – mine never comes out pretty, but it tastes amazing! My mom introduced me to this recipe! So good!

19) Pepper Crusted Steak – delicious! We had it over spinach and loved it!

20) Zucchini & Sweet Potato Frittata – we have this for breakfast, for dinner…who cares! It’s so good and I love sweet potato!

21) Scotch Eggs – the Scottish got it right when they created these little boogers! Another great breakfast or quick snack if you are on the go a lot!

22) Bacon Egg Cups – so cute and easy! Great when you are in a rush and need to get ready while the oven cooks for you!

23) Mexican Hash – my husband loves this hash! I use it with ground beef sometimes instead of chorizo and it’s delicious!

24) Buffalo Chicken Chopped Salad – ever get that chicken wing craving? This salad will satisfy it!

25) Lemon Garlic Crockpot Chicken – another favorite whole chicken recipe! But this one you can throw in the crockpot and be done with it!

Filed Under: My Recipes Tagged With: beef, chicken, crockpot, paleo

This is my story…

October 27, 2012 by Jackie Ritz 20 Comments

I can sometimes close my eyes and smell my childhood. It smells like freshly raked leaves, chlorine on my bathing suit, sweat that lingers on my skin, and freshly popped cheesy popcorn.

It tastes like Oatmeal Cream Pies, tacos on a Saturday night, and hose water.

I treasure the childhood I had. I spent summer days riding bikes with my sister, Dinah, to faraway lands and magical “secret” places that only we knew about. My sister treasured it too. Five days before the worst day of my life, she wrote a short story for college about a time when we were playing hide-and-seek as kids. She must have treasured it as much as me, for no one can ever take these moments in time away.

I am the middle child. I am the free spirt. My mom sings, “I Hope You Dance” over me because she says the words remind her of me. I’m my Daddy’s little girl. I hold his hand in mine even when my teenage friends could see. I walk with pride standing next to my big brother. He’s huge. Standing at over 6’6″, he stares into the eyes of boys and frightens them away. I smile at him because I’d rather hang out with him, then stupid boys. My sister was always my best friend. We loved hard and we fought even harder. Yet, at the end of the day when we layed down in our beds that shared a room, we always said:

“I’m sorry if I’ve done anything wrong.”

“I forgive you.”

” I’m sorry if I’ve done anything wrong too.”

Every. Single. Night. We didn’t want to die and go to hell for unforgiven sins.

Sometimes we had a line dividing up our bedroom. Other times we slept in the same bed when outside terrors scared us.

Eventually we grew up.

I started college, then became involved in church ministry. Soon, I left for Australia, then to Thailand for a year of missionary work. My passion became showing women how beautiful they are. Thailand changed me forever. I talked to prostitutes and taught them English. I helped a center that gave them a chance to come out of prostitution by choosing to learn a trade. I bought them out of bars for a night of fun and feasting.

Life became hard there by myself. I came home.

I went to massage school and became a licensed massage therapist and worked on completing my bachelors degree.

During this time I met and married the man of my dreams who I met in the most unique way…online! He, since, has given me two beautiful children and fulfilled my greatest purpose in life of being a mother.

Now I am reliving my childhood through my two children. Nothing could be better than the life I have now. Don’t get me wrong, it hasn’t been easy. Some of you know the missing part of my testimony. One year ago I lost my best friend, my sister. She made the impulsive decision to end her life the day after her boyfriend was killed in an automobile accident. By just admitting this, I feel like I have to defend her honor. I wonder when that will go away?

Her death shattered my perfect, little world and questioned all I believed in God.

It’s been a year since her death and life is changing once again. We are eagerly anticipating getting out of the military and moving back home to establish our roots close to our families. Life is good for my little family. With each boo-boo that I kiss, each diaper that I change, and each word that I speak to my children, I remember how critical the present is.

I remember to kiss my husband deeply everyday.

I remember to tell my parents how much I love them.

I remember that life is too short to have fake friends.

I remember that no matter what God is still good and still my God.

I remember that if my kids adore me, then I have successfully been the mother that my mother was.

For this life is my story.

Filed Under: About Me Tagged With: death, love, motherhood, paleo, sister, thailand

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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