You may have read my post on 50 Paleo foods I found at Costco for cheap. If you didn’t, then go read it, especially if you live near a Costco. If you don’t, then, maybe, you have a Sam’s Warehouse nearby. Today I found 36 Paleo food items at Sam’s. There isn’t nearly as much organic options at Sam’s, but there is some budget-friendly food options!
(Disclosure: in writing this list and my Costco list, I never expect for people’s convictions to stop at the door. If you are uncomfortable buying non-organic foods, non-free-range chickens, and non-grassfed meats, then please know that I support that decision. However, for the people who are trying to fit Paleo into their budget and make it work for their families, these foods may be their best and only option. And these unprocessed foods are far superior to frozen country-fried steaks and boxed macaroni and cheese which so many are coming off of. So, please double-check the ingredients and don’t buy anything you’re uncomfortable with. )
36 Paleo Foods Found at Sam’s for CHEAP:
1. Organic Baby Spinach 1lb: $4.48
2. Organic Spring Mix 1lb: $4.47
3. Organic Raspberries 12oz: $6.25
4. Organic Carrots 3lbs: $3.98
5. Sweet Potatoes 5lb bag: $3.48
6. Avocado 5ct.: $3.98
7. Rotisserie Chicken (gluten-free) 3lbs: $4.88
8. Ground Beef 90% lean: $3.48lb
9. Chicken Breast: $1.88lb
10. Whole Chickens: .99 cents per lb
11. Frozen Cod Loins (wild-caught) 2.5lbs: $12.48
12. Wild Alaskan Sockeye Salmon Frozen 2.5lbs: $24.98
13. Frozen Mahi Mahi (wild-caught) 2lbs: $12.98
14. Cape Hake Fillets Frozen 2lbs: $9.98
15: Farmhouse Cage Free Eggs 18ct.: $3.72
16. Medjool Dates 2lbs: $7.48
17: Pom Juice 60oz: $9.98 (I use this to mix with my Kombucha!)
18. Silk Pure Almond Milk 3 half gallons: $7.98
19. Pistachios 3lbs: $15.98
20. Pecan Halves 2lbs: $16.38
21. Whole Almonds 48oz: $11.76
22. Sliced Almonds 32oz: $10.38
23. Shelled Walnuts 32oz: $11.74
24 Pecan Pieces 24oz: $10.68
25. Pure Clover Honey 80oz: $13.88
26. Maple Syrup Grade A 32oz: $13.28
27. Baking Soda 13.5lbs: $6.34
28. Omaggio Imported Extra Virgin Olive Oil 1 liter: $7.98
29. Minced Garlic 48oz: $5.48
30: Black Olives 6pk: $6.18
31. Artichoke Hearts 2lbs: $6.38
32 Lara Bar 18ct box: $16.28
33. Clif Fruit Rope 24ct box: $10.58
PRIMAL OPTIONS
34. Kerrygold Spreadable Butter 17.6oz: $6.98
35. Kerrygold Dubliner Cheese: $5.97lb
36. Kerrygold Ballyshannon Cheddar Cheese: $5.97lb
Here my receipt from my latest trip. I do have a few non-Paleo indulgences on there like the Veggie Sticks and Veggie Chips. And the walnut and pecan pieces were over my budget so I had the cashier put them back. I only bought the meat that was on sale because our Farmer’s Market was closed this weekend and I didn’t have a chance to shop around much for sales on more sustainable meats. Oh well, you win some, you lose some. This should last us over a week and, hopefully, into the 2nd week.
