• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

The Paleo Mama

Homegrown and Handmade

  • About
  • Blog
    • Podcast
  • Meal Plans
  • Essential Oils
  • Our Farm
    • Great Pyrenees Puppies
    • Goats
      • Goats for Sale
      • Goat Sales Policy
      • Nigerian Dwarf Bucks
        • Ranchocabra Lunar Eclipse

budget

Week’s Worth of LOCAL Groceries & My Budget!

March 16, 2013 by Jackie Ritz 17 Comments

I am such an advocate of shopping local! Since my daughter was born, I made the decision to pursue healthier eating and shopping at local Farmer’s Market’s is one of the healthiest, most frugal way to eat better!

This week I’m gonna show you all that I got from my local Farmer’s Market and talk about my weekly food budget. We are a family of 4 and my grocery budget for EVERYTHING (paper products, dog food, household items, batteries, etc) is $200 a week. I get about 80-90% of our food from my local Farmer’s Market and supplement with trips to Costco or Publix.

Today I spent $91 at the market and came out with TONS of groceries! There are a few things that I don’t buy at the market because of the cost. These are…

  • Bacon – I buy that at Costco for cheap
  • Spices
  • Beef and Pork– too expensive for us. I either find a local meat market to purchase “Family Packs” or buy from Costco.
  •  Alcohol – my husband will never give up his beer!
  • Oils, vinegar, and Maple Syrup – I buy them from Costco.
  • Eggs – I usually get these from a local hobby farmer but she was out of them so I bought some today from the market. I usually get them for $3. I found this local lady off Craigslist. At the market today they were $4.
  • Milk – my kids just started drinking raw milk again because I found someone local who sells it. I buy this for $10 a gallon and they get a gallon a week. When it’s out, it’s out.

Here is what I found at my Farmer’s Market…if I remembered the price, I listed it…

_MG_4950

From left to right…

  • 9 bananas, 4 for $1
  • 2 large heads of broccoli, 2 for $3
  • pack of 6 large nitrate free hot dogs, $6
  • HUGE box (6 pints) of strawberries, $9
  • 6 large carrots
  • 2 green peppers
  • 5 yellow squash
  • 3 zucchini
  • 4 avocados, 2 for $3
  • 2 pints of blueberries, $3
  • 5 tomatoes
  • lots of small red potatoes
  • 2 heads of romaine lettuce
  • 1 large cabbage
  • 6 sweet potatoes
  • 1 green onion, $1
  • 1 large bunch of spinach leaves, $1
  • 1lb of Amish butter, $6
  • 2 pints of white mushrooms
  • bunch of red grapes
  • 12 dozen eggs, $4
  • Asparagus bunch
  • 2 whole chickens, 2 for $15

Total = $91!!! Can’t beat that, eh?!?!

_MG_4949

I got a few other things at Publix to supplement this trip:

  • 2 bottles of local wine, BOGO free $9.99
  • Yengling beer, $6.99
  • Yo Kids organic yogurt, $3.50 (I put these in the freezer for a frozen treat!)
  • BOGO watermelon chunks, $1.50 (I make popsicle with these)
  • Thyme – forgot to grab some at the market
  • Parsley – forgot to grab some at the market
  • Vanilla
  • Smoked Paprika
  • 1lb of Boar’s Head chicken cuts, $9

Total = $57

This brings my total spending to $148 for the week!

A few budget points:

I have 2 lbs of ground beef in my freezer and 2 whole chickens from the market today to use in our meals, as well as bacon for breakfast.

I will need to use $10 on milk and $10 on more eggs (we average 4 dozen eggs a week) which brings my total to $168.

I will use the other $30 on buying more meat at some point during the week from Costco. I hope to get a roast and some chicken thighs. We eat out once, maybe twice, a week and never more.

I will not go over my $200 budget. I am pretty good about that. I operate on cash, so when the cash is out, so is the food and I need to be creative with how we use it. Also, I can, and have, cut this budget in half to only $100 a week, while still eating 75% Paleo. I supplement our meals with some rice, discount foods from market deals, and non-organic produce. It is possible, but it is more challenging. You have to really shop around.

Tell me what you find at your Farmer’s Markets and how you work your family budget!!!

 

Filed Under: Budget Shopping, Living Sustainably, Paleo Education Tagged With: budget, dairy free, gluten-free, paleo, primal

Grocery Deals 3/14/03 – 3/21/03

March 13, 2013 by Jackie Ritz Leave a Comment

Publix

publix-400x400

BOGO DEALS

1. Green Giant Frozen Vegetables, 7-10 oz, at $1.99 (99¢)

2. Blue Diamond Almonds, 6 oz, at $3.39 ($1.69)
-$1/2 Blue Diamond almonds, 4 oz +, SS 1/27
-$1 off Blue Diamond whole natural almonds, 6 oz (Facebook) printable

3. Bertolli Extra Light Tasting or Classico Olive Oil, 17 oz, at $7.89 ($3.94) THIS IS GREAT FOR MAKING MAYO!

More Deals

4. Publix Greenwise Top Round London Broil at $4.99lb

5. Brothers or Millstone Coffee, 10-12 oz, $8.49
-$4 off Millstone coffee (home mailer) printable
-$1.50 off Millstone coffee, 10 oz+ bag or K-Cups (regional), RP 2/03
-$3 off Brothers or Millstone coffee 10-12 oz bags or 1 lb whole bean bulk (Publix coupon), Easter Savings Flyer
(use store and $4 off, makes it $1.49)

6. Petite Red Potatoes, 3 lbs, $2.49

7. Green Cabbage, 29¢ lb

8. Red Delicious Apples, $1.49 lb

9. Premium Tomatoes, $1.49 lb

10. Green Bell Pppers, $1.49 lb

11. Baby Bella Mushrooms, 8 oz, $1.99

12. Publix Baby Carros, 16 oz, $1

13. Florida Strawberries, 16 oz, $2

14. Land O Lakes Butter, 16 oz, $2.50
.50/1 Land O Lakes butter spread printable

Winn Dixie

BOGO Deals –  there are some great BOGO meat deals this week!

1. Fisherman’s Wharf Shrimp, 12-16 oz, at $10.99 ($5.49)

2. Boneless Bottom Round Roast, 2 lb, at $5.39 ($2.69)

3. Center Cut Bone-In Pork Chops, 2 lb, at $4.99 ($2.49)

4. Sanderson Farms Skinless, Boneless Chicken Breasts, 2 lb, at $4.69 ($2.34)

5. Fisherman’s Wharf Flounder, Cod, Perch, Whiting, Grouper, or Tilapia Fillets, 12-16 oz, at $7.99 ($3.99)

6. Pompeian Olive Oil, 16 oz, at $5.99 ($2.99)
-$1 off Pompeian Olive Oil printable
-$1 off Pompeian oil, 16 oz+ printable

 

 

Filed Under: Budget Shopping Tagged With: budget, dairy free, gluten-free, paleo, publix, winn dixie

Paleo Foods on Sale at Publix (3/7-3/14) with Coupon Matches!

March 6, 2013 by Jackie Ritz 4 Comments

Every Wednesday I’m going to do a quick write-up for all the Paleo foods that are going on sale at certain stores for the coming up week. This week I am choosing Publix because there are a lot of great deals. Publix starts their weekly ad and new sales on Thursdays.

Please note that I do not only include organic items. However, all the items I choose will be Paleo-approved and affordable and list any coupons that you can use to save EVEN MORE!

publix-400x400

Buy One Get One Free Deals This Week!

1. GreenLine Fresh Green Beans, 12oz at $2.99 ($1.49)

2. So Delicious Frozen Dessert, 1pk, at $5.99 ($2.99) – if you feel like indulging in a coconut ice cream

-.55 cents off So Delicious dairy free item PRINTABLE

-$2 off So Declicious Dairy Free Dessert in the Publix Yellow Advantage flyer (EXP 3/8)

3. Caribou Ground Coffee, 12oz at $9.99 ($4.99)

-$2 off Caribou Coffee in Smart Source in the 3/03 Sunday Paper

4. Pompeian Extra Virgin Olive Oil, 32oz, at $11.29 ($5.64)

-$1 off Pompeian Olive Oil PRINTABLE

5. Del Monte Tomatoes, 14.5oz, at $1.59 (.79cents)

-.50cents of 2 Del Monte tomatoes, PRINTABLE

Other Sales Worth Noting

6. Publix Greenwise Whole Chicken, $1.99lb

7. Earth’s Best Organic Smoothie or Baby Food Puree, 4.2oz, $1

-Buy 3 get one free Earth’s Best baby food (Target coupon), Target Baby home mailer *

8. Yellow or Zucchini Squash, $1.29lb

9. Green Cabbage, .49 centslb

10. Fuji or Red Delicious Apples, $1.29lb

11. Premium Tomatoes, $1.49lb

12. Navel Oranges, .99centslb

13. Russet Potatoes, 5lb, $2.99 (if you eat white potatoes)

14. Florida Strawberries, 16oz, $1.67

15. 4 Grain Eggs, 12ct, $2.29

-.35cents & a .55 cents off 4 Grain Eggs, Smart Source printed in 10/14 Sunday paper

16. Cascadian Farm Organic Frozen Strawberries, 10oz, $3.49

-$2 off 2 Cascadian product (Publix coupon), Yellow Advantage Buy Flyer (EXP 3/08)

17. So Delicious Dairy Free Soy Free Coconut Milk Ice Cream, 1pt., $5.99

-.55 cents off So Delicious Dairy Free item PRINTABLE

-$2 off So Delicious Dairy Free Dessert, (Publix coupon), Yellow Advantage Flyer (EXP 3/08)

18. Cascadian Farm Frozen Broccoli Florets, 10oz, $3.49

-$2 off 2 Cascadian Farm product (Publix coupon), Yellow Advantage Flyer (EXP. 3/08)

19. Filippo Berio Olive Oil, 25.3oz, $6.69

-$1 off Filippo Berio Olive Oil PRINTABLE

-$1 off Filippo Berio Olive Oil, (Publix coupon), Yellow Advantage Flyer (EXP 3/08)

20. Muir Glen Tomatoes, 14.5oz, $1.33

-$1 off 2 Muir Glen products, look for sticker on the can

21. Spice Islands Pure Vanilla Extract, 1 oz, $2.99

*Publix accepts competitor coupons! So save those Target coupons!

Let me know if you find any other great Publix deals this week!!!

 

 

 

Filed Under: Budget Shopping Tagged With: budget, coupons, dairy free, gluten-free, paleo, primal, publix

Ridding Yourself of Paleo Guilt

February 4, 2013 by Jackie Ritz 6 Comments

As mothers and fathers, we carry a tremendous amount of weight on our shoulders. We provide, we nurture, we nourish, we educate, we protect, and we impact our children’s lives. However, at times, we fail, we give in, we give up, we don’t care, we make mistakes…we throw up our hands and feel like the biggest losers. We aren’t perfect, nor will we ever be perfect. We know this. We feel this. But, can we ever learn to accept this?

When we choose to change our family’s nutrition, we go through waves of highs and lows…and towels thrown on the floor in frustration. We so want to change our nutrition. We SOOOO want to give them the best. We SOOOO want to provide the top-quality products that we can. We try and we try to make room for it in our budget, but when things get tight and bills come in, we have to make choices.

Oh, the guilt. I know it, cause I feel it too. I remember making the most delicious, roasted chicken legs for my kids one night. They LOVE chicken legs. They love getting their fingers dirty and not being forced to use a fork. They relish every delicious bite. I hear my 18 month old going, “Mmmm,” slurp, “mmmm“, over-and-over that night, literally licking the bone…sucking on the delicious cartilage. I remember my daughter saying to me, “These are the best chicken leggies ever, Mommy”.

Enjoying his chicken leg
Enjoying his chicken leg

I should smile and be happy, right? My kids are eating chicken! They are eating Brussel sprouts. They are eating asparagus, for God’s sake! However, happy is NOT what I felt.

You see, we had just lost A LOT of money. I’m talking thousands and thousands of dollars. We had to make some serious budget cuts and buying grass-fed meat, free-range poultry, farm fresh eggs, organic produce, expensive raw milk…this stuff was the first thing to get pushed to the back burner. We just couldn’t afford it.

I know they tell you to make quality food a priority, but we were, literally, having to save any extra penny we could. Buying the best quality was not attainable for us.

So, as my son is gnawing on a chicken leg, I’m thinking about all the hormones, antibiotics, and preservatives that he probably was ingesting. Oh, the mommy guilt. Mommy guilt will crush you. It will crush your confidence in an instant. It will break every good thing that you have done for your family and tell you…you’re…just…not good enough. You’re just not smart enough. You don’t try enough.

LIES…

We make the best choices we can for our family and no one else can tell you that you could make better choices.

You see, our best, is relative to each person. You can relate this to lifting heavy weights. I often talk to other women about how I love to lift heavy weights. Some ask what my numbers are and when I tell them, they say they could never lift heavy weights. Then I explain to them that heavy is relative to each person. Heavy to me may not be heavy to you. Heavy to you may be heavier than someone else. However it’s all still heavy! However it’s all still our best!

When people start eating Paleo they think that they MUST buy organic, free-range, grass-fed, pastured foods. I don’t know how many have even been detoured from eating Paleo because they know that can’t afford this. More important than this, should be eating REAL foods. More important should be moving off of processed foods. More important should be that WE ARE ACTUALLY TRYING.

So, I bought my factory farmed chicken legs and I watched my kids eat them…and I felt it. I felt that guilt. But, when I saw my kids enjoying it and I knew that I had done my best to put the best food on the table that I could…I smiled.

I smiled back at them and said, “thank you” and I meant it. I kissed their greasy lips, and I really did mean it. And, you know what?

My kids still love me. Love me to the core.

 

Steps to making wiser choices when your budget is limited:

Check out how I save money here.

Buy whole chickens and make stock with the bones.

Shop at meat markets where preservatives are not used.

Order from Amazon.

Check Craigslist for local people selling farm-fresh eggs.

Shop at Farmer’s Markets. Remember local is, sometimes, better than organic that has come from across the country.

Don’t make meat the highlight of the meal. Incorporate it in to your meal.

Do the best you can and let go of the guilt!

 

 

 

 

 

Filed Under: Living Sustainably, Paleo Education, Shopping Local, Starting Paleo Tagged With: budget, chicken, gluten-free, paleo, primal, real food

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • YouTube

Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

Recent Posts

  • When God Says Pause: Why I Took a 5-Year Break from My Online Business
  • How to Quit Facebook but Keep Your Business Profile
  • Leaving the City for the Country
  • Natural Way to Heart Health

MEAL PLANS

Biblically clean meal plans that are for those love to cook real food

Read More

Footer

Our Blog

The Paleo Mama blog provides simple answers for healthier families through research, tutorials, recipes, and simple remedies for daily needs!

  • Health
  • Essential Oils
  • Recipes
  • Remedies
  • Natural Living
  • Meal Plans

Stick around!

You’ll get instant access to a library of natural remedies and real, paleo food, including our ebooks and free guides we send out.

  • Home
  • Disclosure/Disclaimer
  • Privacy Policy
  • Advertise
  • Contact Me

Copyright © 2025 · Wellness Pro on Genesis Framework · WordPress · Log in