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015: Mastering Emotions with Essential Oils with Frank Ritz

December 14, 2018 by Jackie Ritz Leave a Comment

Essential Oil Healthcare Radio
Essential Oil Healthcare Radio
015: Mastering Emotions with Essential Oils with Frank Ritz
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Hey everyone!  On today’s podcast, Frank discusses the uses of Essential Oils and Mental Health and Emotions.  Essential Oils are a powerful tool that can benefit you by helping you manage your emotions.  Here is the rundown of the podcast:

  • Limbic System and Current Research Regarding EOs
  • The Olfactory (smell) System and Emotions and Memories
  • A practical exercise to help you gain control of your emotions
  • Lavender, Ylang Ylang, Roman Chamomile, Bergamot, Rosemary, and Geranium essential oils for mental health support

Please make sure to subscribe and leave us a review!

Episode #10: What’s Up With HIIT? High-intensity Interval Training

December 10, 2018 by Jackie Ritz Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #10: What's Up With HIIT? High-intensity Interval Training
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Hey everyone!  Today, Frank discusses HIIT or High-Intensity Interval Training.  This type of exercise can be a huge fat-burning boost and may be the key ingredient in your weight loss protocol.  Check it out!

Here are the show notes for today’s podcast:

[Read more…] about Episode #10: What’s Up With HIIT? High-intensity Interval Training

014: Hormone Support Using Essential Oils with Dr. Mariza Snyder

December 7, 2018 by Jackie Ritz Leave a Comment

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Essential Oil Healthcare Radio
014: Hormone Support Using Essential Oils with Dr. Mariza Snyder
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Dr. Mariza Snyder, best-selling author, Functional Medicine Provider, and a hormone expert, onto the show today!  She has a brand-new book releasing in February, The Essential Oil Hormone Solution! https://amzn.to/2QkNj5K 

Today we discuss how to support your hormones naturally using essential oils. 

SHOW NOTES:  https://thepaleomama.com/podcast/014-hormone-supp…dr-mariza-snyder/

Here are the show notes for today’s podcast:

[Read more…] about 014: Hormone Support Using Essential Oils with Dr. Mariza Snyder

Episode #9: Intermittent Fasting (IF): Fad Diet or Medical Marvel?

December 3, 2018 by Jackie Ritz Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #9: Intermittent Fasting (IF): Fad Diet or Medical Marvel?
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Hello everyone!  Intermittent fasting (IF) is one of the top health visions of 2018, and promises to make a continued surge into 2019.

IF has shown tremendous health benefit through recent studies with more becoming available – promising benefits include prevention of cancer and Alzheimer’s disease!

On today’s show Frank discusses the Paleolithic (Paleo), Ketogenic (keto) and Intermittent Fasting.

Hope you enjoy!

Here are the notes from today’s show:

[Read more…] about Episode #9: Intermittent Fasting (IF): Fad Diet or Medical Marvel?

013: The Home Apothecary with Jackie Ritz

November 30, 2018 by Jackie Ritz Leave a Comment

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013: The Home Apothecary with Jackie Ritz
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We are so excited to bring this hot and fresh newest podcast in which Frank interviews Jackie Ritz, the CEO and founder of The Paleo Mama website, author of Everyday Natural and The Home Apothecary, and trained herbalist. 

The Home Apothecary is NOW AVAILABLE: thepaleomama.com/homeapothecary

TOPICS:

  • The humble beginnings of The Paleo Mama website
  • Jackie’s journey to start being more healthy
  • Her passion toward getting certified in herbalism
  • The Home Apothecary book and recipes!
  • Jackie’s Top 10 recipes from her new book
  • How to get her book and HOW TO GET A FREE COPY

We are doing a giveaway on the next podcast.  How you can enter – either (1) give us a review on this podcast, or (2) share the podcast with your friends and tag us on Social Media!

Here is the notes from today’s show:

[Read more…] about 013: The Home Apothecary with Jackie Ritz

Episode #8: Empowering You Through Unconventional Wellness!

November 27, 2018 by Jackie Ritz Leave a Comment

Unconventional Wellness Radio
Unconventional Wellness Radio
Episode #8: Empowering You Through Unconventional Wellness!
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Hello everyone!

Sorry for the delay in a podcast – but it has been a hectic time, Jackie is launching a book!  But, nonetheless – enjoy today’s podcast!

It is about Herbs and Essential Oils!  Check out here for the details!

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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