Episode #26: Better Brain Health? Prevent Dementia with the MIND Diet

Hello friends!

Today, we will discuss what started in 2015 as a blend of the Mediterranean and DASH diets: two of the most heart healthy diets in the United States.

The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, is a blend of the above two diets. It is showing high promise to help with brain degeneration and prevention of dementia.

On today’s podcast, Frank discusses:

• What is the MIND Diet?
• What are the foods to eat on the MIND Diet
• What are the foods to avoid/reduce?
• What are the sciences behind the MIND Diet?
• How to get more information…

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Here are the show notes for today’s podcast: