Episode #11: Be Heart Healthy with the DASH and Mediterranean Diets

Unconventional Wellness Radio

Episode #11: Be Heart Healthy with the DASH and Mediterranean Diets

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Hey everyone!

As always, consult with your physician before starting a nutrition/exercise regiment!

Today, we discuss two popular and well-studied diets: the DASH diet and the Mediterranean diet.  I talk through the points about how the DASH diet can help with high blood pressure and the Med diet is touted as being very heart healthy.

Enjoy!