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The Paleo Mama

Homegrown and Handmade

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A quick look around the site will show you that I care about nurturing health & wellness through eating a diet of wholesome, real food. I share recipes that are aligned with that, including Paleo, Primal, Keto, Whole30 and low carb. 

We are lovers of sustainable agriculture, local food, slow food, grass-fed meats & dairy, and raw & fermented food. We are homesteaders who feel it is important to raise as much food as you can…to care and nurture the life of each animal. We, also, are passionate about healthy living and using minimal toxins on our body and in our home.

I love natural medicine and am about to receive a certificate in Herbal Medicine. So, my blog is an extension of my passion for medicinal herbs and other natural remedies to support your health. 

I have a high traffic blog and social media accounts that reach nearly one million people a month. If you would like to advertise on my Shopping Guide page, run a giveaway, have me review a product, or write a sponsored post, please email me at : jackie@ritzessentials.com

My personal policy is to never recommend a product I don’t love, so I will need to sample your product first. If I love it, then we can move forward with different advertising options! My readers trust my opinions because of this stance I take, so if I fall in love with your product, I can guarantee you, my readers will too. 

Before You Email Me, Please know…

I do not review products for free. But I do review products I wholeheartedly believe in.

I do not accept unsolicited guest posts. 

You may not re-publish, repost or copy anything from this website without prior permission. 

Due to the high volume of emails I receive please understand that I cannot always respond to each email but I do my best to get back to each of you.

For legal purposes I do not respond to medical questions. Please see your physician or holistic practitioner for those questions.

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I look forward to talking with you!

Jackie Ritz, LMT & Herbalist

 

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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MEAL PLANS

Biblically clean meal plans that are for those love to cook real food

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The Paleo Mama blog provides simple answers for healthier families through research, tutorials, recipes, and simple remedies for daily needs!

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