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Natural Living

Smartphone Addiction – Is Your Mind Being Hijacked?

January 23, 2018 by Jackie Ritz 4 Comments

It’s hard to walk into a crowd anywhere without quickly noticing that nearly 85–95 percent of the people in that crowd are using their smartphones. Today’s technology—including Google, Twitter and Facebook—has become so addictive that a phenomena called “continuous partial attention” is severely limiting people’s ability to focus, and possibly lowering IQ. Smartphone addiction is a real thing and it’s affecting families all over the world. 

Let’s get it closer to home—how has smartphone usage affected you and your family members? Let’s be honest here. I know for me and Frank and our little family, we have had to actually set up parameters for each family member that keep us off the smartphone and interacting in a much more meaningful way with each other. We even got extreme a few years back and completely got rid of our iPhones for a few years. You can read about that story here. We also have the Moment APP on our phones to keep track of how much time we are on it. And I am using a few of these apps that help control screen time on each of your family’s devices. 

A few statistics about smartphone addiction: 

Let’s look at just a few of the current statistics about smartphone usage:

  • The average person checks a cellphone 110 times a day.
  • 40 percent check their cellphones on the toilet.
  • 1 in 5 people ages 18-34 have used their smartphones during sex.
  • 61 percent sleep with their phones turned on under a pillow or next to bed.
  • 77 percent of parents and teens have argued about smartphone usage.
  • 26 percent of car accidents are caused by phone usage (source).

Has Your Mind (or your kid’s mind) Been Hijacked?

Hal Gatewood

Just how serious is your smartphone addiction? We all would find it hard to live without the convenience of having a cellphone. Today’s cellphones are the one miraculous device that handles all the things that used to require the use of as many as six or seven separate devices. But unfortunately, the real danger is when you find yourself using your phone to the exclusion of interaction with others. At that point you are becoming a smartphone addict. Take the “Are You a Phone Addict?” Test here to see where you fit in.

Smartphone addiction has a scientific name—Nomophobia, the fear of being without your smartphone. Nomophobia has some serious consequences, including:

  • You’re wasting time.
  • You become more anxious.
  • You don’t sleep as well.
  • Your kids pick up your naughty phone habits.
  • Chemical imbalances in the brain (source)

This last consequence is probably the one that we fear the most. It’s hard to get some teens (or ever preteens) to put down their phone long enough to share a meal together as a family. Children are learning that always being connected is normal—and therefore missing out on the importance of human-to-human interaction.

How to End Your Smartphone Addiction

You can research this topic and find many resources that will help you find practical ways to end the addiction to your cellphones. I want to highlight a 5-step plan suggested by Dr. Axe. Whether you use this plan or a different one, it may be time to take action to reduce the smartphone addictions in your family’s life.

1. Turn off your cell phone at least an hour before bed.

Give your brain a chance to unwind and commit to turning off your phone an hour before bedtime.

2. Stop shacking up with your phone.

Get a real alarm clock. Turn your phone completely off overnight, and don’t turn it back on until your morning routine is finished—including morning family time.

3. Set certain times to check your phone.

Do you really need to look at every single email the second it’s receives? Give yourself a set length of time that you allow yourself to check anything work-related. I call this my “buffer” block and have a set 30-minute time in the morning and at night at that I check my email, phone, Facebook, and texts. 

4. Establish phone-free zones.

Mealtimes are a good place to start. Set some good examples for your kids. And please say no to phones in bed.

5. Engage in real human contact.

Try spending some real time with your family members. Instead of “liking” a friend’s status, call that person to hear the story firsthand. Set up some coffee dates to catch up with friends. Send cards to faraway friends with a personally written cursive note (just a little homeschool mom’s ranting there).

Establish Some Quality Family Time

One of the best ways to change a bad habit is to start a good habit. I think that can apply to getting free of smartphone addiction as well. There are so many good habits we can set within our families that will communicate the value we place on each family member—and how much we value our time together.

Here are a few ideas for things you can do together that do not require any time on the cellphones.

1. Go outside.

Take a long walk together. Visit a park you’ve never visited before. Plan a weekend camping trip. Do whatever you can to immerse yourself in the outdoors. It’s a fantastic way to connect with your family. Our family spent 25 weeks last year traveling the United States, and it was the best time we had ever spent together.

2. Read together.

Reading together provides a quiet and focused atmosphere that is free of distractions.

3. Play a game.

Family board game times can be some of your children’s favorite memories. There are dozens of appropriate games from which you can choose for a few of your family’s favorite games. We love this game and learn about different herbs while we are playing. 

4. Develop enriching mealtimes together.

Whether you choose a scheduled night for going out for a meal at your favorite restaurant, or schedule a night when your entire family cooks a meal together and then spends time around the table telling favorite family memories, it will be time spent that each family member will treasure.

Turn Off the Phone and Turn On the Family Time

Maybe you’ve read this article and said, “That’s not me…I’m not addicted to my phone.” Or maybe you know you are but really don’t think you can live without it. Try this 7-day digital detox! 

Whichever is you, commit to taking one first step to using it less. Let that one step inspire you to take the next…and the next…until you really have discovered that some life without technology is not only possible—but downright enjoyable!

The difference between technology and slavery is that slaves are fully aware that they are not free.

—Nassim Nicholas Taleb

Filed Under: Health, Natural Living

Shocking Dangers of Plug-Ins, Air Fresheners and Candles — and what to use instead.

January 15, 2018 by Jackie Ritz 4 Comments

If you have been following The Paleo Mama and other natural living websites, you’ve no doubt already read several recommendations about the practical and therapeutic benefits of using an essential oil diffuser.  There are so many versatile uses for essential oil diffusers. In this article I want to give you some practical information for what, why, and how these simple little devices can enrich your life.

But we need to start by alerting you to some of the reasons not to use the trendy plug ins, aerosol sprays, and candles so popular as ways to improve the quality of your home atmosphere.

Dangers of Plug Ins, Aerosol Sprays, and Candles

Plug Ins

Studies have confirmed that the residual chemicals from plug ins can accumulate in ever-increasing amounts in the human body over a period of time, causing health consequences. Plug ins rely on heat induction technology and special heat-activated gels, which cause a scent to be released. These gels can contain an astounding number of toxic compounds. These plug ins contain the same chemicals shown below for aerosol sprays, plus one more—Naphthalene. This chemical has been found to cause cancer in the lungs and tissue damage in lab studies. Experts believe it likely causes the same effect in humans.

Aerosol Sprays

Scientific studies have shown that as many as one-quarter of common household air fresheners contain chemicals that may be potentially harmful. And while our lungs have been designed to filter out toxins, the health risks are greater for people whose lungs may already be susceptible (such as asthma or COPD sufferers, and young children). Children don’t have a complete metabolic system and cannot process things in the same way that adults do.

Here is a brief list of the chemicals that may be present in aerosol sprays:

  • Volatile organic compounds (1)
  • Formaldehyde, which is a known carcinogen
  • Pthalates, which have been linked to changes in hormone levels, poor semen quality, birth defects, and reproductive harm (2)
  • 1,4 dichlorobenzene, which can cause modest reductions in lung function (3)
  • Allergens that can cause harm to people with seasonal allergies, chronic asthma, COPD, or even just a common cold.

Candles

If you are using candles that are not 100 percent pure beeswax, or are made with 100 percent natural waxes like coconut, hemp, or soy, they are probably toxic. Many of the candles we use, including those wonderful aroma candles, have been made with paraffin wax, which gives off dangerous vapors like benezene and toluene. Some candles have wicks that contain heavy metals that become airborne and easily inhaled when burned. In addition, some of the scents and dyes used to make scented candles release harmful chemicals that can cause hormonal, behavioral and general health related issues.

Why Use an Essential Oil Diffuser?

Essential oil diffusers have been called the harbingers of the essence of beauty and health. What does an essential oil diffuser do? A simple definition is this: They enhance the environment by spreading the fragrance of herbal and essential oils throughout the air. When you use an essential oil diffuser, the essential oil permeates every part of the atmosphere.

These diffusers have both aesthetic and therapeutic purposes, and provide tremendous health and wellness benefits for their users.

Top Benefits of Using an Essential Oil Diffuser

There are many benefits from using an essential oil diffuser. I want to give you some of the most useful benefits so you will understand how these diffusers are so much better for you than the more dangerous plug ins and aerosol sprays.

  • Promote Relaxation and Better Sleep—There’s nothing more calming and relaxing at the end of a hard day than breathing in the fragrant and therapeutic aroma of an essential oil diffuser filling the area with some of your favorite essential oils.
  • Boost Against Seasonal Illnesses and Threats—Using a diffuser can help you fight illness in three ways: many of the essential oils you can use are powerful anti-microbics, and their vapors ward off airborne pathogens before they can invade your body. Essential oils also can be used to boost the immune system, and they also double as humidifiers to keep your airways moist and healthy so you are not so susceptible to seasonal “bugs.”
  • Support Emotional Health—Diffusing essential oils can help you de-stress or can help to energize you on a busy day. They can have a lifting, hope-inspiring effect on you when you are sad or depressed. If you are having a hard getting started in the morning, they can get you going. And they are great for helping to set a romantic mood for that special occasion.
  • Provide Additional Discomfort Relief—If you suffer from chronic or persistent discomfort from head tension, sore joints, and overworked muscles the essential oils you use in your diffuser can extend the effect they have when applied topically to the body.
  • Lazy Moms Way to Get Oils Into Your Kids Body—If you’re like me, then you are all for things that make your life easier, as a mom, without requiring much extra time. Every morning I turn on the diffuser in our kitchen and make my kids a healthy breakfast. By just breathing the air in the kitchen, they are getting the therapeutic benefits of whatever essential oils I’m diffusing into their bodies. 
  • Make Your House Smell Good without the Chemicals—As mentioned above in this article, there is a myriad of chemicals and toxins that are in plug-ins, aerosols, and candles. Diffusing can make your house smell nice without any risk of breathing in chemicals that are harmful to our bodies. 
  • Keep the Bugs Away without the DEET—Diffusing specific essential oils like TerraShield “repellent” blend, lemongrass, eucalyptus, and clove can help keep the mosquitoes away without ruining your airways with harmful ingredients. 

Types of Essential Oil Diffusers

There are four types of essential oil diffusers. Let me briefly describe each.

1. Waterless diffusers. These work like a perfume atomizer. They place essential oil into the space of the environment in the form of droplets.

  • Pros: They use no heat of water, yet disperse the entire oil into the air for optimal therapeutic benefits.
  • Cons: These are often the most expensive to use or buy. Because they use only essential oil, more oil is required.
  • Examples: This diffuser is made of oak wood and handmade ceramic, is waterless and uses no heat. And this diffuser is the one most used by health professionals, therapists, and aestheticians.

2. Ultrasonic diffusers. These diffusers use electric current to cause a vibration that spreads essential oil microparticles into the air. This is in the form of a cold mist. No heat is applied to the oil, which keeps the essential oil’s healing properties intact. It is the most popular type of essential oil diffuser today.

  • Pros: These use only a small amount of essential oil, and no heat is generated.
  • Cons: Only a small fraction of the mist is essential oil, and it depends on the air current already in the room to disperse the oil.
  • Examples: The Petal and Lumo diffuser through doTERRA are my favorites. They are a well-designed diffuser structured to take up minimal surface space while filling the air with the scents you enjoy. You can get these when you purchase an essential oil starter package here. The Petal covers about 350 square feet and the Lumo covers 500 square feet. 

3. Evaporative oil diffusers. These diffusers basically cause a wind-blown diffusion of the essential oils.

  • Pros: Wind-blown diffusion can be a quiet way to spread the oil’s aroma.
  • Cons: It may not be a therapeutic because all the components of the whole oil are not diffused at the same time.
  • Examples: This diffuser is a great way to enjoy essential oils just about anywhere—plus no heat, water, or cleaning necessary and plugs into a USB outlet

4. Heat diffusers. These diffusers are units like a candle burner, with burns under an upper dish holding the essential oils. They cause the oil to evaporate quickly.

  • Pros: Diffusing by using heat is an economical and efficient way to spread the essential oil aroma.
  • Cons: The heat used can change the properties of the oil at the molecular level, lessening the therapeutic benefit which is why I don’t recommend using this kind at all. 

Which Diffuser Should I Use?

To decide which diffuser is best for you, first consider why you want to use one:

  • Do you need one in your kitchen to get you going in the morning?
  • Do you want one for its calming effect in your busy office environment?
  • Are you trying to provide some healing therapeutic effects for you or your children while you deal with health issues?
  • Do you or your family members need help relaxing enough to fall asleep in the evening?
  • Are you looking for an emotional boost or motivation?

In addition to these questions, determine how long you want the diffuser to run. Most ultrasonic and waterless diffusers have timers to run from 1 to 16 hours. Some run constantly and then shut off. Others have an intermittent option.

What space do you need it to cover? If you have a very large room, you will want a larger diffuser or two separate diffusers to set up in opposite corners of the room.

Do you want a starter bundle of essential oils to go with your new diffuser? If so then you will want to consider a discounted starter bundle that you can purchase through me here. I think purchasing a ultrasonic diffuser (like the doTERRA Petal or Lumo) is the best for most families. 

My Favorite Essential Oil Diffuser Recipe

Hopefully my article has inspired you to choose your perfect diffuser and get that wonderful, therapeutic aroma flowing. Here’s one of my favorite diffusing recipes for you to try…it smells like “fruity pebbles“! 

Fruity Pebbles Diffuser Blend

  • 2 Drops of Lemongrass
  • 2 Drops of Lime
  • 2 Drops of Grapefruit

 Add to your essential oil diffuser, top with water, and enjoy sweet memories from your childhood! 

Do not waste time dreaming of great faraway opportunities; do the best you can where you are. Open your petals of power and beauty and fling out the fragrance of your life in the place that has been assigned to you.

—Orison Swett Marden

Sources

  1. http://www.naturallivingideas.com/essential-oil-diffuser-benefits/
  2. https://www.holistichealthherbalist.com/7-benefits-of-using-an-essential-oil-diffuser/
  3. https://www.grandparents.com/health-and-wellbeing/health/are-air-fresheners-bad-for-you
  4. http://www.naturallivingideas.com/plug-in-air-freshener-dangers/
  5. https://www.essentialoilhaven.com/understanding-essential-oil-diffusers-better/
  6. https://www.doterra.com/US/en/blog/healthy-living-which-diffuser

 

Filed Under: DIY Beauty Recipes, DIY Home Recipes, essential oils, Health, Natural Living

One Month of the BEST Whole30 Instant Pot Recipes

January 6, 2018 by Jackie Ritz Leave a Comment

I can’t think of a better way to begin a new year than by readying myself with a commitment to 31 days of Whole30 eating, and by getting my menus set by choosing some delicious recipes made in my oh-so-handy and timesaving Instant Pot! 

These Whole30 Instant Pot will give you the convenience of using the Instant Pot while staying on track with your Whole30. 

On the days you don’t want to use your Instant Pot then let me tell you about these Whole30 meal plans that I am using! They have saved me so much time in between cleaning up the Instant Pot.

How about it? Do you want to get READY, SET, GO with me for your next thirty days? 

What’s the Whole30?

Like me, you may have already used the Whole30 Program before…maybe even several times. But if you haven’t, and aren’t sure what you need to know about it, let me reintroduce a few simple things about it to remember. (You can find an abbreviated version of it here.)

Eat real food.

Just remember—if it’s real food, you can eat it. Here’s a list of some delicious real food to include in your daily menus:

  • Moderate portions of meat, seafood, and eggs
  • Lots of vegetables
  • Some fruit
  • Plenty of natural fats, herbs, spices, and seasonings.

It will be easiest for you to remember to choose foods with very few ingredients—all of which are prounounceable. Even better, choose whole, unprocessed foods with no extra ingredients at all.

Avoid the following for 30 days.

This simple listing of foods to avoid will get you ready to be successful with the Whole30 program. Remember—no cheating allowed!

  • No sugar—real or artificial. That means no maple syrup, honey, agave nectar, coconut sugar, date sugar, stevia, Splenda, or any other artificial sugars (don’t even think about complaining cause it’s JUST 30 days!)
  • No alcohol in any form, even in cooking.
  • No grains. This includes wheat, rye, barley, oats, corn, rice, millet, bulgar, sorghum, sprouted grains, and all gluten-free things like quinoa, amaranth, buckwheat, or grain starches.
  • No legumes, including beans of any kind. No peanut butter either, and no soy or soy products.
  • No dairy. No cow, goat, or sheep’s milk products of any kind,
  • No baked goods, junk foods, or treats with “approved” ingredients.

No weighing or measuring for 30 days.

Do not step on the scales or take any body measurements for the entire 30 days. The Whole30 program is about so much more than weight loss.

Exceptions to the rules.

Yes, even with the Whole 30 program there are some exceptions. You can have any of these foods: ghee, fruit juice, green beans or snap peas, vinegar, coconut aminos and salt. (This Whole30 section adapted from here.) 

What’s an Instant Pot? 

Seriously? What rock have you been living under?! This modern take on a pressure cooker is like crockpot cooking on crack. We whip up a whole chicken in less than 25 minutes! It’s insane! In addition to pressure cooking, you can also use the slow cooker, steam, saute, yogurt, and rice function! Here’s where you can buy it.

 

Whole 30 READY, Instant Pot SET, Now GO

Using these Whole30 Instant Pot recipes will save you so much time! Just take a day before you begin to carefully choose some recipes to try, and then make a shopping list and get as many items ready so all you have to do is fill the Instant Pot and let it do its sweet work.

Whole 30 Instant Pot Breakfast Recipes 

You may choose to concentrate using your instant pot mainly for your dinner menus. However, there are some delicious Whole30 instant pot breakfast ideas that you may want to try. Let me recommend these five:

Instant Pot Hard-Boiled Eggs (+ a how to peel farm fresh eggs tutorial) – from Your’s Truly 🙂 

Instant Pot Paleo Breakfast Casserole – from Once a Month Meals

Ingredients: 

  • Coconut Oil
  • Leek
  • Garlic, Cloves
  • Kale
  • Eggs
  • Sweet Potato
  • Sausage, Breakfast

Click here to go to the Instant Pot Breakfast Casserole recipe

 

Easy Instant Pot Applesauce –  from Stupid Easy Paleo

Ingredients: 

  • 3 lb apples
  • Apple pie spice
  • Ghee or grass-fed butter
  • Cloves
  • Sea salt
  • Star anise, optional
  • Water

Click here to go to the apple sauce recipe

Crispy Potatoes – from Nom Nom Paleo 

Ingredients: 

  • Fingerling or Yukon Gold potatoes
  • Ghee, avocado oil, or favorite cooking fat
  • Kosher salt
  • Freshly ground black pepper
  • Italian parsley
  • Medium lemon

Click here to go to the crispy potatoes recipe. 

 

Whole30 Breakfast Bake with Sausage, Eggs, Spinach, and Mushrooms – from 40 Aprons

 

14 Whole30 Instant Pot Lunch Recipes

You will find  that one of the best ways to plan your Whole30 lunch menus is to use leftovers from your Whole30 dinners.

So grab a pre-made Mason Jar Salad or use 1 of these 13 on-the-go lunch ideas!  

  • California Club on a Sweet Potato Bun 
  • Chicken Cobb Salad With Buffalo Ranch
  • Salmon Asparagus Bundles 
  • Buffalo Chicken Stuff Yams 
  • Thai Meatball and Egg Drop Soup 
  • Kale Salad with Sautéed Apples 
  • Vegetarian Thai Curry Salad 
  • Greek Meatballs with Avocado Tzatziki Sauce 
  • Pesto Chicken Zoodles 
  • Curried Cauliflower Rice and Kale Soup 
  • Chipotle Pulled Pork Lettuce Wraps 
  • Roasted Garlic Chicken Salad in Red Pepper Boats 
  • Lemon Tahini Tuna Salad 
  • BBQ Meatloaf Muffins with Sweet Potato Topping 

Click here to go to those delicious lunch recipes.

 

Whole30 Instant Pot Dinner Recipes

You will find that your Instant Pot is your best friend when it’s time to put together your dinner meal after a busy day. Without a plan, dinner is the meal most likely to be sabotaged just because you are too tired to figure out what to eat. So plan ahead. Here are twenty delicious Instant Pot Whole 30 recipes to get you started.

Chicken Recipes

Sugar Free BBQ Chicken – from Your’s Truly 

Instant Pot Chicken Tacos – from Real Food Dietitians 

Ingredients: 

  • Chicken breast or thighs
  • Salsa
  • Water
  • Various Spices
  • Salt and Pepper
  • Salad greens or bibb lettuce
  • Fresh cilantro
  • Toppings: Fresh chopped veggies of choice, olives, avocado, fresh salsa, lime wedge etc.

Click here to go to Slow Cooker Chicken Taco Recipes

 

Chicken Tortilla-Less Soup – from 40 Aprons

Ingredients: 

  • Boneless Skinless Chicken Breasts
  • Diced Tomatoes 
  • Chicken Broth
  • Chipotle peppers in adobo sauce
  • Adobe sauce
  • Onion
  • Various Spices 
  • Zucchini
  • Coconut Milk 

Click here to go to Chicken Tortilla-less Soup recipe. 

Buffalo Chicken Meatballs – from What Great Grandma Ate

Ingredients:

  • Ground chicken
  • Almond meal
  • Salt
  • Garlic cloves 
  • Green onions
  • 2 tbsp ghee
  • Hot sauce
  • Butter or ghee
  • Chopped green onions, for garnish

Click here to go to Buffalo Chicken Meatballs recipe. 

Beef Recipes

Texas Beef Chili – from My Heart Beets

Pot Roast and Gravy – from Zen Belly

Mexican Meatloaf – from Predominately Paleo 

Instant Pot Taco Stuffed Potatoes – from PaleOMG

Pork Recipes

Crispy Mojo Pork – from Zen Belly

Instant Pot Baby Back Ribs – Real Food Dietitians 

 

Delicious Soups and Stews

Low Carb Beef Stew – from Low Carb Maven 

Creamy Taco Soup – The Movement Menu

Minestrone Soup – from Our Paleo Life

Try these simple Instant Pot “Hacks”

You will soon discover that your Instant Pot is so much more useful during your Whole30 program than just for developing these recipes. Here’s some Instant Pot “hacks” that you will enjoy too. 

Get Ready…Get Set…Now GO!

These recipes should get you started on one of the most exciting and life-transforming things you may do early this year. Once you get started and begin to see the great benefits of my Ready, Set, Go round-up post you will probably want to redo the Whole30 Program several times this year. And I know for sure you will discover that your Instant Pot is probably the most valuable kitchen helper that you have.

Remember to subscribe to Real Plans Whole30 for even more recipes to help you finish your Whole30 strong! 

The most indispensable ingredient of all good home cooking: love for those you are cooking for.

—Sophia Loren

 

Filed Under: Food Recipes, My Recipes, Natural Living

The Beginner’s Guide to Unschooling

November 14, 2017 by Jackie Ritz 6 Comments

There’s nothing I get asked about more as a parent than unschooling, and nothing I recommend more to other parents.

It’s an educational philosophy that provides for more freedom than any other learning method, and prepares kids for an uncertain and rapidly changing future better than anything else I know. My wife and I unschool four of our kids, and have been for several years.

And yet, as powerful as I believe unschooling to be, I’ve never written about it, because the truth is, I certainly don’t have all the answers. No one does.

The beauty of unschooling is in the search for the answers. If anyone had all the answers, there would be no search. And so what I’d love to teach unschooling parents and kids is that the search is the joy of it all.

But I’m getting ahead of myself: what is unschooling? Why should you do it? How do you do it? What should you read? We’ll talk about all that today.

What is Unschooling?

First, it’s a form of homeschooling. But there’s no easy answer to that except in comparison to regular schooling. There’s no one way to do unschooling, and people who do it often do it for many different reasons in many different ways.

However, this is how I describe it — in contrast to school:

  • While school has classes with subjects, unschooling doesn’t.
  • While school has goals set by teachers and the school system, the unschooler (the kid) set his or her own goals.
  • While in school, knowledge is handed down from the teacher to the student, in unschooling the student is empowered to learn for himself.
  • While school has specific books or sets of learning materials, unschoolers can learn from anything — books they find, things on the Internet, siblings or parents, the outdoors, museums, people working in interesting fields, anything.
  • While school is structured, unschooling is like jazz. It’s done on the fly, changing as the student changes.
  • While students in school learn to follow instructions, unschoolers learn to think for themselves and make their own decisions.
  • While students in school are asked to learn at pace arbitrarily set by administrators, unschoolers learn at their own pace.
  • While in school, learning happens in the classroom at certain times, in unschooling learning happens all the time, and there is no division between learning and life.

Let me emphasize that for a minute: in unschooling, life itself is learning. There is no “doing school” … you are learning all the time.

Unschoolers learn just like you or I learn as adults: based on what interests them, figuring out how to learn it on their own, changing as they change, using whatever resources and learning materials they find, driven by curiosity and practical application rather than because someone says it’s important.

This is how I learn as a self-employed writer, as an entrepreneur, as a parent. It’s how our children will learn when they’re adults. Why not have them learn like that now?

Why Unschool?

Let’s think about what school is about: preparing kids for jobs (and life) in the future … a future that’s probably a decade or more away. Now think about a decade or more of change: how many of us predicted 13 years ago what life would be like today? Did we know about the economic recession, or the changing job market, or the fact that things like smartphones and iPads and ebook readers would be so widespread? And that’s just the start.

If we can’t predict what our kids’ future will be like, how can we decide today what they should be learning to prepare for that future? We’re preparing them for today’s jobs, not tomorrow’s jobs. School teaches kids a set of facts and skills that they might not need in the future.

Unschooling takes a different approach: kids learn how to learn, how to teach themselves. If you know how to learn and how to teach yourself, then you are prepared for any future. If in the future the things we know are obsolete, then the person who knows how to learn anything will be ready to learn whatever is in use in the future. The person who only knows how to learn from a teacher will need a teacher to teach him.

More reasons to unschool:

  • It’s how entrepreneurs learn. Schools prepare kids to follow instructions, like good employees, while entrepreneurs take charge of what they need to know and make decisions for themselves, navigate through uncharted waters. Unschooling prepares kids to be entrepreneurs instead of robots.
  • It’s much more natural. The school system is a fairly modern invention, and isn’t how humans have learned for the majority of our history. Unschooling is the learning method used for most of human history — including by people like Leonardo Da Vinci, Leo Tolstoy, Mozart, Einstein and Benjamin Franklin.
  • It’s freer. The structure of school is good for people who like decisions made for them, but if you like making your own decisions, and figuring out things based on current needs, you will want more freedom.
  • We learn with the kids. While in school, many parents are removed from the learning process, and ask the teachers to take responsibility for their kids’ education, with unschooling you learn with your kids. The most important learning I’ve been doing is learning about learning. We figure out, together, how people learn, what’s the best way to learn, for each kid.
  • Learning is unlimited. In school, learning is limited to the classroom and homework time. Then kids believe they stop learning and they can go play and live life — as if learning is boring and they only do it because they’re forced to. But unschoolers learn that learning happens all day long, every day, no matter what you’re doing. If you’re not studying a textbook, does that mean you’re not learning? Can’t you learn from playing games, going for a hike, talking to strangers? How about from figuring out how to cook dinner, or fix a broken faucet, or make a fort? Learning is all around us, and it’s fun! That’s what unschooling teaches us.

There are many more reasons, of course, and each person will find her own reasons. These are just a few of mine.

How to Unschool

This is the hard part, because there is no right way to do it, no single way. And parents who are starting out always, always want to know how to do it. I know we did, and the honest truth is, we’re still figuring out the answer.

Why is there no answer? Because every kid is different. Everyone has different needs, interests, abilities, goals, and environments. What would you say if people told you there was only one way to live your life, one way to do your job? You’d hate it, because it would take away your freedom, and also all the fun.

Telling you how to unschool is like taking away your freedom and all the fun out of it. The questions are everything, and the finding out is the fun.

That said, I will offer some ideas of how we unschool, and some ideas of how you might approach things — but these are just ideas to start you out!

  • College bound. Our 16-year-old has decided he wants to go to college, and so studies for the SAT on his own, and is taking some free college courses online, and writes practice college essays on topics he chooses. He also learns things on his own, like programming or 3D animation, and plays the guitar.
  • Origami master. Our 13-year-old wants to get good at math, so does some math courses on Khan Academy. She also makes origami and weaves friendship bracelets and reads teen novels and Archie comics and plays piano and goes to the park to play basketball and likes to learn to cook.
  • Wolves and wizards. Our 8-year-old loves to read about wolves, and often will pretend he’s a wolf. Also a wizard or werewolf. He likes to play games and read with us and make up stories and draw. He’s pretty good at math on his own, though we don’t really study that with him much.
  • Forts and restaurants. Our 6-year-old likes to be read to and isn’t into reading on her own, though she’s been learning to read through games and reading with us. She doesn’t like math but will do it in games. She makes forts and art and likes to play outside and pretend she owns a restaurant or store.
  • The power of questions. When the kids ask a question, that’s an opportunity to find out something. We’ll look it up together, or look for books on it in the library.
  • People you know are incredible resources. If your kid wants to be a chef, you might know someone who is a chef or owns a restaurant. If your kid wants to create iPhone games, you might know a programmer. If your kid is interested in science, you might know a marine biologist. And so on. Connect them with these people.
  • Games are your best friend. Play all kinds of games. Don’t be concerned with what they’re learning. They’ll have fun, and learn that life can be play, and so can learning.
  • Fun projects. Working on art and science projects can be a lot of fun.
  • Pursue interests. If the kid is interested in something, show her how to find out more, or play with it.
  • Deschool. If you’re new to unschooling, and your kid has gone to school for awhile, it’s often a good idea to “deschool”. That means to not worry about learning or schooling for awhile — a couple weeks, a couple months. The idea is to get them (and you) out of the mindset of schooling, which can be very difficult, because we’ve been trained to think in terms of school. We think we need to be productive teachers and students, and that school has to be done a certain way, and that if the kids aren’t learning something from an activity, it has no value. All that is crap, of course, so take some time getting out of that mindset.
  • Expose them. Learn to give kids a variety of stimuli — books and magazines lying around the house, watch shows about interesting things, play old board games, get out and explore your town, meet different people, find stuff together on the Internet. This exposure will help them to explore new interests — even if they don’t seem interested at first, the exposure will allow them to find new things on their own.
  • Learn as you go. The most important thing is that you need to figure out what works for you. Try different things. Play. Make things. Go out and do things, meet people, have fun learning about new things. Fun, always fun, never hard work unless it’s fun, never force, always get pulled.
  • Be patient. You won’t see “results” right away … changes in your kid will happen over time, as he learns that learning is fun and can be done all the time in lots of ways. You also might get frustrated that your kids doesn’t want to study or read or write papers or whatever. But instead, let him play music or play pretend games or read comic books or play outside.
  • Trust is important. It’s hard in the beginning (we’re still learning to do this), but it’s important to trust that kids can learn on their own, with minimal guidance, and that if they’re interested in something, they’ll learn about it. We all think kids can’t learn on their own, but they can.

Before you get the wrong idea, I should give credit to Eva for doing most of the unschooling work, and being better at it than I am (Eva is really great, though she won’t admit it). She has read more books and websites on the topic than I am, and does the majority of the unschooling on a daily basis (though I do help out as much as I can). I should also give credit to my awesome sister Kat, who inspired us to unschool, and is one of the most amazing unschooling moms I know.

More Reading

This isn’t a definitive guide — I don’t have the experience or knowledge to write that guide. Better people than I have written much more on the topic, and while I can’t provide a comprehensive list, I will share some books and sites to get you started (many are from Eva and my sister Kat):

  • Sandra Dodd – one of the first and best writers on unschooling.
  • John Holt – another of the seminal writers on unschooling, a classic.
  • A-Z Homeschooling – so many things for homeschoolers. So many.
  • Khan Academy – amazing resource for learning all kinds of subjects.
  • Open Culture – such a powerful collection of free learning resources, including a list of free online college courses, language learning, and so much more. Wow.
  • Clickschooling – newsletter with links to learn about different learning topics.
  • Schmoop – a fun way to learn literature, history and more.
  • Reading Rants – blog by a librarian who gives reading suggestions for young adults.
  • Free Rice – game for learning different subjects.
  • YouTube – It’s an interesting video site that you might not have heard of. But what an incredible resource for learning videos — learn French or Spanish, math raps, and much much more.
  • Self-Made Scholar – free classes.
  • Free-Range Kids – how to raise self-reliant children.
  • The Sparkling Martins – for unschooling inspiration.
  • Homeschoolers Guide to Getting Into College – it’s not only possible, but very doable.
  • Life Learning Magazine – on non-coercive, interest-based learning.
  • Natural Child – learning to treat children with with dignity, respect, understanding, and compassion.
  • Joyfully Rejoicing – great overview of unschooling philosophy with more resources for learning more.
  • Zinn Education Project – excellent resources for learning history, Howard Zinn style.
  • Coursera – free online courses.

ABOUT THE AUTHOR:

Leo Babauta is a simplicity blogger & author. He created Zen Habits, a Top 25 blog with a million readers. He’s also a best-selling author, a husband, father of six children, and a vegan. In 2010 moved from Guam to San Francisco, where he leads a simple life.

Filed Under: Health, Homeschooling, Natural Living

Explant Surgery — My Breast Implants Were Poisoning Me

October 23, 2017 by Jackie Ritz 13 Comments

 

It’s no secret that on June 23, 2017 I underwent surgery to have my breast implants removed. Over 10 years ago, way before living natural was on my radar, I did what millions of other women do, and I had breast augmentation. Don’t you ever wish you could just slap your 20 year old self for some choices that she made? 

I assume that some choices we make lead us to tell our story to others so that they don’t make the same mistakes. So here I am. Bearing my chest to all of you and sharing something that’s a little personal. 

So here’s my breast implant story and why I had them removed. 

I fell into the trap. You know the one that nearly 2 million men and women fall into every year. I wanted to be “proportionate” and as a 5’10 woman with a full size A breast, I felt like I needed some help in that department. 

I do remember hearing the risks (1), but they, literally, went in one ear and out the other. Fast forward 11 years, and here I am, 11 years older, wondering if I should change out my breast implants. I knew that implants weren’t lifetime devices and I just figured I would get new ones when the time came. Well, the time came in 2017, and as a more educated, natural woman, I did my research this time. 

You’ll never believe what I discovered. 

I discovered that millions of women were having issues with their implants such as: mold growing in their implants and leaking out into their body (watch this video), extreme fatigue and brain fog,  Lyme Disease, strange mood and anxiety issues, and even cancer,  And these were women who had saline filled implants and silicone filled breast implants…oh and gummy bear implants too (I kid you not). 

Hello Breast Implant Illness.

That is the term that these women were all using. I remember my jaw dropping. I remember feeling helpless and feeling completely trapped with a monster inside my breast. Actually, I felt like a ticking time bomb. I felt lucky. 

I had some of these issues, but nothing “drastic”: brain fog, signs of toxicity, and constant issues with my skin. 

Some other symptoms of Breast Implant Illness are depression, panic attack, chest pain, radiating pain down the arm, chronic fatigue and an increased risk that women with breast implants will commit suicide. Y’all…this is serious, so I must talk about my story. 

I made the decision to do what THOUSANDS of other women were doing….

Explant Surgery.

Once I found a safe haven with these other women, I started learning about how they were removing their breast implants. It was pretty drastic, if you ask me, but their life was on the line. MY LIFE WAS ON THE LINE. 

Explant surgery is where you have your breast implants removed and you don’t replace them. You go back to your beautiful, God-given body and you heal from Breast Implant Illness. 

But, a word of caution, you really should find a Plastic Surgeon that can perform an explant surgery, Capsulectomy, En Bloc all at the same time. 

You know that scar tissue that forms around the implant? Yea that’s the body’s immune response to a foreign object being put in the body and it’s the body’s way of fighting it….constantly. Your body is fighting your implants 24/7. Proper removal of your implants, as quickly as possible, is the first step to your recovery. Here’s some tips I have for those who want to remove their implants. 

How to Have a Safe Explant Surgery:

A En Bloc/Capsulectomy Implant Removal
  1. Find a Plastic Surgeon that is qualified in removing implants En Bloc (in a manner that does not contaminate you) and with a Total Capsulectomy (remove all capsule tissue). Here’s a list of Surgeons that I recommend. I, personally, went to Dr. Ghazi in Atlanta, GA and 100% recommend him. He was amazing, never questioned my decision to remove my implants, and never tried to talk me into replacing them. 
  2. Check with your health insurance company and see if they will cover it. Mine didn’t, but lots of women are able to get it covered, especially if you have a doctor who agrees that your breast implants are making you sick. Many deny it…especially plastic surgeons. 
  3. After surgery, you will want to eat nourishing foods to heal your body and foods that support detoxification. 
  4. For more support, join this Facebook group. I, honestly, wouldn’t have done this without the support of this group. You will need all the support you can get! I’m here for you too. Feel free to email me at any time (jackie(at)ritzessentials(dot)com. 

Filed Under: Health, Natural Living

Our Decision to Sell Everything and Buy an RV

October 22, 2017 by Jackie Ritz 5 Comments

 

Selling all the things you own, taking your kids out of traditional school, and purchasing an RV to travel the world makes complete sense for several reasons; you’ll save a ton of money on things that go in and on and around the house, you’ll make so many memories traveling and connecting with your family. 

You don’t have to have a home-based job like I do to make this dream happen. You can do it on a part-time scale, living in the RV at your home-base which is near your job and just traveling on the weekends and vacations. So many people are jumping on this because minimalism is in and keeping up with the Jones’ is out. Anyways, here’s our top five reasons why we decided to sell everything and move our family of 4 into an RV. 

1. We were watching time pass us by.

You heard it time-and-time and time again. “They grow up so fast….enjoy these moments…life is so short,” however it doesn’t really mean much until you are smack dab in the middle of raising your kids. One of them might turn 9 and one day you stop and realize that they are halfway through their childhood. 

Unfortunately, my husband and I have lost several close friends and family over the years. We know the sting of death and how short it is. But one day we literally WOKE UP. We have one life to live and why not do all the crazy things that we want? Why not buy the farm of our dreams and learn how to raise our own animals? Why not put farming on hold for a year and buy an RV and travel the world? Why the hell not?

2. We were getting overwhelmed with all the stuff. 

Stuff stuff everywhere. Even as a minimalist stuff finds me. We felt like slaves to our stuff, to our house, to our farm. When you live in a house, you feel like you have to fill it up, decorate it fully, make it look nice, keep it clean, etc. We were tired of it. Marie Kondo would be ashamed of me and yes, I did finish her book. 

When we decided to travel the United States for a year in an RV, we had some major downsizing to do. After nearly 20 trips to Goodwill and other charities we donated to, multiple landfill trips, and bags of clothes, shoes, and household goods to sell, we were ready. I can’t even remember how many times my husband and I said, “Why do we have so much stuff?” 

After 3 months of living in an RV I will tell you, it is so nice to have a clean house in 5 minutes using just essential oils and vinegar! 

3. We wanted to see the world with our kids. 

I think this should be #1 because this was our number one reason why we decided to do this. How cool to be able to go to the places that most kids just study in school! We love being able to show them things like Yellowstone, The Grand Canyon, historical museums, capital cities, and different cultures. We call it “road schooling”! Our kids have learned so much in the short 3 months we have been on the road. This world is a beautiful classroom. 

4. We wanted to save money.

It’s no denying that this lifestyle is cheaper. We still haven’t sold our farm, it’s still on the market, but for most people, they sell the house and then buy the RV. You do whatever works for your family. I will tell you this, we have saved money being on the road! 

If you are interested in how much it cost to travel America in an RV, then read this post. 

5. We wanted to value experiences over belongings. 

This was the core of our decision. Many of the things we sold were really really hard. You’ll make those same decisions. But I wouldn’t trade those moments we have had, like standing in complete awe at the Grand Canyon, watching my kids fill out their Junior Ranger journals, or being able to have the freedom to pick up and move to any city that we want. 

It’s totally worth it. 

Now that you’ve read my story of selling the house and buying an RV, go out there and make your dreams happen! It doesn’t have to be as extreme as mine, but if it is, then know that there are thousands who choose to become full-time families and create a life that they truly love! 

 

Filed Under: family, Natural Living

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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