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essential oils

Hormone Boost Essential Oil Roller Bottle Blend

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If you struggle with low energy, low libido and struggle to lose weight, then you might need to give your thyroid a little boost using this hormone boost essential oil roller bottle blend. 

Essential oils have been used for thousands of years to support the body, mind and emotions. Many essential oils have active compounds that are known to support endocrine function, balance hormones, support the adrenals and can even assist you in losing weight. 

To learn more about how to use essential oils to support your hormones, make sure you register for the FREE and online Essential Oil Hormone Summit on October 22-26 by CLICKING HERE. It’s totally free and topics cover: 

  • Make-at-home blends that help the thyroid function normally 
  • How to detox excess estrogen and cortisol by optimizing liver function
  • Recipes for exhaustion and craving so you can rely less on caffeine and sugar
  • Which oils work the best for menopause and breast health
  • Secret recipes for youthful and skincare so you can eliminate hormone-damaging toxins from your cosmetics and bathroom cabinet
  • Deep self-care rituals and recipes that lower fatigue, stress and brain fog so you can recover your natural hormonal function
  • How to make Self-Care = Healthcare by creating a powerful morning and evening routine 
  • Proven techniques and recipes that hormone doctors and experts use to for emotional and mood support
  • How to confidently navigate hormone fluctuations for PMS, perimenopause and menopause 
  • Why hormones are directly connected to brain chemistry and how to use oils to solve emotional distress

Make sure you go register for the Hormone Summit!   

How to Make a Hormone Boost Essential Oil Roller Bottle Blend (video)

Yesterday I did a video on how to make an essential oil blend that will help boost a sluggish thyroid. You will need 4 essential oils, a carrier oil like fractionated coconut oil and an empty 10mL roller-bottle. You can purchase your doTERRA essential oils from here at wholesale cost. 

 

The Truth About Essential Oils and Dogs

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After finishing my recent post on essential oils and cats, there was a bit of an uproar in the canine community: “Howl about me? Yip, yip, howl can we use oils?” So this post on essential oils and dogs is just for you and your canine companions. We love being able to support our pugs using essential oils and you should too! There has been just as much confusion and polarizing information online about the use of essential oils and dogs —perhaps more. So it’s time to take a closer look at verifiable information related to the use of essential oils with or around some of our best friends!

Essential Oils and Dogs

Just as cats are unique, and must be cared for in ways unique to their makeup, so too are dogs. Not only are they unique as a species, but there are many different sizes of dogs, so each dog must be cared for uniquely. Essential oils can safely be used with dogs, if you follow the specific guidelines for safe usage. So let’s take a look at some guidelines for safe usage.

Use ONLY pure essential oils.

Not all essential oils are created equally! Online sites, including Amazon, are loaded with fake or watered-down or polluted essential oils. High-quality essential oils can greatly benefit your pet. Because essential oils are lipid soluble distilled from plants, they can be absorbed into cells through the cell membrane. When choosing an essential oil to use with your dog, first carefully consider the quality of the essential oil.

  • Has it been third party tested?
  • Is it a pharmaceutical grade EO that is safe to use topically or internally?
  • Have you consulted with your veterinarian to be sure there are no underlying reasons why it might be unsafe to use essential oils with your dog?
  • Never use aromatherapy or perfume grade essential oils on with your dog. Use only the therapeutic grade essential oils.

I highly recommend dōTERRA essential oils because they have more stringent testing and purity/quality checks that any other company. But even dōTERRA oils must be purchased through a Wellness Advocate (not amazon) to be sure you are getting the genuine oils. Here’s my unbiased tips to look for when buying essential oils. 

Use the recommended dosage for your specific dog.

Dogs cannot metabolize essential oils as quickly as humans, so the essential oils should always be diluted before using. Remember, that in general the smaller the dog, the more you want to dilute the essential oil with a carrier oil. A suggested dilution for a mid-sized dog would be to use 3-5 drops and dilute it 80-90 percent in a carrier oil.

Here are some tips to keep in mind:

  • Dogs are more sensitive to essential oils than humans are. Essential oils should always be used diluted, even when just inhaling. This is important to remember, as we humans don’t dilute when inhaling directly out of the bottle. Water diffusion is an excellent way to use essential oils through inhalation with your pups.
  • Most issues that dogs have can be addressed with the inhalation of diluted essential oils.
  • Only use essential oils with your dog when needed to address a concern—not to “prevent” a health issue. An example is to have them inhale a digestive essential oil after they eat, when they don’t have any digestive issues. This is not recommended.
  • Do not add essential oils to your dog’s food or drinking water for no reason. See internal application method below for more details on this. 
  • Avoid using essential oils with puppies under 10 weeks of age—use hydrosols instead.
  • Avoid the eyes, nose, and genital areas.

Types of Application for Dogs

The most common ways to use essential oils with your dog is: topically, aromatically, and internally. Use extreme caution when you begin. Just as you slowly introduce new food to your dog, so too introduce essential oils slowly. Start with a small amount, and watch your dog’s behavior. If there is no negative response, but no visible therapeutic effect, you can slowly increase the frequency of application. Each dog has a unique body chemistry, and can tolerate essential oils to a different extent.

Aromatic application

Water diffusion is the recommended aromatic application. Start with 1-5 drops of oil in your diffuser. Monitor your pet’s behavior during the diffusion and always leave a door open in the room you are diffusing so your dog can leave the room if he wants to. 

Topical application

In most instances, the recommended method for applying essential oils to your dog is topical application. Start with diluted oils, and add more if needed. Here are some tips for applying:

  1. Rub along the spine—this is the most common and best tolerated application. Add some of your carrier oil to the palm of your hand, and then add 1-2 drops of your essential oil. Then rub your pup along his/her spine, as normal. 
  2. Ear tipping—apply to the tips of your pet’s ears. Avoid this method with long-eared dogs because they may shake their head and get the oil in their eyes accidentally.
  3. Apply to the paws—this is not always well tolerated in small dogs. Be sure to get it on the skin between the paw pads, but be sure to dilute the oils because this is a fairly sensitive area.
  4. Water misting—this is helpful for covering a larger area, such as when you may be misting with a homemade flea solution using essential oils.

Internal application

Exercise caution when using this method. Be sure your dog has no underlying medical condition that might cause problems with internal application of essential oils. If you and your vet feel it is safe to use internal application, a recommended dosage is 1 drop in 2 cups of drinking water or 1 drop mixed with some fish oil and drizzled on wet dog food. If using in food, use in wet food only. Remember that because your dog grooms frequently, in most cases topical application also means internal application. For that reason always use diluted essential oils.

What Essential Oils Are Best?

Dr. Janet Roark has given us a list of her favorite top ten essential oils for dogs. These are:

  1. Frankincense: Supports healthy cellular function, rejuvenates skin, relaxation, balances mood, soothing
  2. Lavender: calming and relaxing qualities, soothes occasional skin irritations, eases feelings of tension, promotes restful sleep, reduces anxious feelings
  3. Helichrysum: promotes a healthy metabolism, promotes vitality and energy, soothing to skin
  4. DigestZen Blend: great for road trips, promotes healthy digestion, soothes occasional stomach discomfort, promotes a healthy gastrointestinal tract, eases feelings of queasiness, helps reduce bloating, gas, and occasional indigestion 
  5. OnGuard Blend: an effective alternative to synthetic options for immune support, supports the body’s natural antioxidant defenses, protects against seasonal and environmental threats, supports healthy respiratory function
  6. Balance Blend: promotes a whole-body sense of relaxation, evokes feelings of tranquility and balance, promotes restful sleep, eases anxious feelings, use on car rides to create a calm environment
  7. Myrrh: powerful cleansing properties, especially for the mouth and throat, soothing to the skin, promotes awareness and emotional balance and well-being, use when tension levels are high, maintains peaceful feelings
  8. Roman Chamomile: Has a calming effect on the skin, mind, and body, soothes the systems of the body, supports healthy immune system function, add to shampoo/ condition for a skin soothing bath, soothes the body and mind, blends well with lavender or the grounding blend, apply over heart  for feelings of well-being, soothes anger and irritability, promotes peaceful rest
  9. Lemon: naturally cleanses the body and aids in digestion, supports healthy respiratory function, promotes positive mood, assists with seasonal respiratory discomfort, helpful at removing grease from skin and hair
  10. AromaTouch Blend: comforting and relaxing effects, lessens tension when applied topically by massage, soothing

There are many other essential oils that may be safe for your pet. Try letting your dog choose the essential oil. Animals like dogs and horses will use their sense of smell to choose plants to eat when they need them for medicinal purposes. Try offering them different oils to smell. Their sense of smell is so precise, you do not need to open the bottle. Most dogs will lick the air repeatedly, which is part of their process of smelling. A dog will turn away from the oil he does not want, and try to lick the bottle or stand close to the one he chooses.

Essential Oils that May Not Be Safe to Use

Some oils should be used with caution with dogs. Some, like tea tree oil, may be too strong. These include:

  • Camphor
  • Cinnamon
  • Clove
  • Melaleuca /Tea Tree
  • Oregano
  • Thyme
  • Wintergreen

 Other that, by and large, should usually be avoided include:

  • Anise
  • Clove
  • Juniper
  • Thyme
  • Wintergreen
  • Yarrow

How to Use Essential Oils on Your Dog

Essential oils enter the bloodstream quickly. The most important consideration is to use only pure, high-quality essential oils. It is fairly easy to spot signs of trouble in how your dog responds. Watch for loss of appetite and trouble urinating, your pet may exhibit running eyes, vomiting, excessive panting, rubbing face, muscle tremors, diarrhea, rashes and drooling.

There are several common things for which you can use an essential oil with your dog. Here are some of the more common uses:

  • Allergies—it is recommended that you work with your vet to determine the source of the allergy, since addressing the root cause will help to prevent the itching. Recommended oils are frankincense, lemon, lavender, and peppermint.
  • Ear Infections—cleaning the ears regularly with a natural ear cleaner is essential. Recommended oils are diluted frankincense, geranium, lavender and basil.
  • Seizures—a recommended oil to use is frankincense.
  • Transitions—use when bringing a puppy home, transitions between homes, or adding a new animal. Recommended oils: lavender and myrrh.

3 Recipes for Homemade Essential Oil Solutions for Your Dog

1. Soothing Muscle Aches

  • 2-3 drops of Copaiba
  • 3 drops of Lavender
  • 1 tablespoon of carrier oil

Mix in a glass roller ball bottle, and rub the roller on the area, and then massage.

2. Flea and Tick Repellent Spray

  • 1-2 drops of Lavender
  • 1-2 drop Eucalyptus
  • 1-2 drop of Geranium
  • 1-2 drop Lemongrass
  • 2 tablespoons of carrier oil

Add ingredients to 8-oz. glass bottle, fill with water, and shake well before using.

3. Calming Mist for Dogs

  • 3-4 drops Rosemary
  • 3-4 drops Roman Chamomile
  • 3-4 drops Lavender

Add to an 8-oz. glass spray bottle, fill with water, and shake well before spraying. Try spraying the mist into your palms and massaging your dog’s neck, back and chest to help them relax.

Get Started

Essential oils have so many benefits for dogs, and can work wonders. Be sure you are offering your canine best friend this natural, beneficial option for addressing health and wellness concerns. Just be sure to do your research, and do not go essential oil crazy. I recommend that you begin by using an essential oil with your dog for about two weeks, and then give your dog a break for two to three weeks. Watch out for signs of problems and monitor your pet’s behavior. Most importantly, listen to your dog, and don’t force an essential oil on your pet. Always consult your vet if you experience symptoms or issues you cannot understand or resolve.

Resources

  1. Dr. Janet Roark, DVM, is a veterinarian with a specialty in Veterinary Aromatic Medicine. She has multiple resources available at: https://www.facebook.com/EODVM/, and online at: http://essentialoilvet.com/about/.
  2. Dr. Eric Zielinski (“Dr. Z”) is trained as an aromatherapist, public health researcher and chiropractor, and has become the #1 source for Biblical Health and non-branded essential oils education. He can be accessed at: https://drericz.com/essential-oils-for-dogs/.
  3. “DoTERRA Essential oils for dogs,” available at: https://healinginourhomes.com/essential-oils-for-dogs/.
  4. Nayana Morag has a specialty in Animal Aromatherapy, and has studied Ttouch, animal acupressure, 5 element theory, and Aromatic Energetics and Kinesiology. She has available an Animal PsychAromatica Online course, available at: https://www.essentialanimals.com/courses/introduction-essential-oils-horses-dogs-online-course/.

Sources

  1. https://www.facebook.com/notes/essential-oil-vet-janet-roark-dvm/dr-roarks-top-10-essential-oils-for-dogs/1795528864005945/.
  2. https://drericz.com/essential-oils-for-dogs/.
  3. https://www.sitstay.com/blogs/good-dog-blog/essential-oils-for-dogs.

 

 

The Truth About Essential Oils and Cats

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There have been several recent Facebook posts or blogs questioning the use of essential oils around cats. Some have been people who fear they have “poisoned” their cats because they diffused essential oils in rooms where their cats had access. Others have claimed that essential oils should never be used on or around a cat.

Others of you have been honestly questioning what the real truth is about essential oils and cats. I thought it was time that we took a real close look at verifiable information related to the use of essential oils with or around cats.

The Science Behind Essential Oils and Cats

Let’s start with a basic understanding of cats. Cats are a unique animal species—just as dogs are unique and humans are unique. Cats are, well, cats! So the protocols used to treat or nurture cats has to be unique to their species. One example of this in the current misinformation out there about cats is that all essential oils are toxic to them, because they are “deficient” in their liver enzymes, and cannot metabolize essential oils. The fear is that the oils could build up over use, cause horrible side effects or even death.

But cat experts—veterinarians, some with specialties in Veterinary Aromatic Medicine, are able to share more specific truths about the metabolism of cats. Beginning with—it’s a completely different metabolic set than ours because, well, cats are cats. They aren’t “deficient” in enzymes any more than humans are deficient in fur. They have a unique metabolism, and must be treated uniquely as cats.

Cats can metabolize essential oils, and they will not build up over time when the oils are used correctly for cats. Cats take much longer to eliminate a drug than a dog…or a pony…or you or I. The amount of time it takes the liver and kidneys to break down and filter half of the amount of a drug is called a half-life. A half-life for a cat is almost 38 hours. A dog needs only 9 hours. A pony only 1 hour. For most medical purposes, a drug clears a human’s system in 5 half-lives (each drug has its own half-life, ranging anywhere from seconds to days).

Cats have less ability to metabolize an enzyme called glucuronyl transferase than other species. That makes them more susceptible to all kinds of toxicity, including plant, NSAIDS (aspirin, Tylenol), chocolate, caffeine, lead, many types of pesticides, and, in the case of impure essential oils, even essential oils.

For that reason, the important things for us to deal with in this post will be:

  1. What essential oils are pure enough to use on cats?
  2. What specific essential oils should never be used on cats?
  3. What specific essential oils are safe to be used on cats?
  4. What ways can essential oils be administered to cats?

1. What essential oils are pure enough to use on cats?

It’s not hard to find essential oils to buy. But, buying a good one…a pure one…can be a challenge. Online sites, including Amazon, are loaded with fake or watered-down or polluted essential oils. Let me give you a few guidelines for spotting the good stuff!

  • How it looks: Try this test—place a drop on white printer paper and let it dry. It there’s an oily ring left behind, it’s not a pure essential oil (except for a few exceptions that are naturally heavier in consistency and color).
  • The price: It’s smart to be wary of an essential oil with a super-low price tag. Remember that it takes a roomful of plant material to fill just one bottle of essential oil, and some botanicals are scarce.
  • The name: Make sure the plant’s Latin name is listed on the label, or on the webpage. Otherwise you might be getting a hybrid.
  • The container: All essential must be stored in dark blue or amber glass bottles to keep the oil from degrading from ultraviolet radiation.
  • The feel: Rub one drop between your fingers. True essential oils should never feel thick or greasy.
  • How it pours: The bottle should ideally have a plug that controls how many drops come out. It should never have a plastic or rubber dropper pipettes, which can break down and taint the oil.
  • How it’s cultivated: Essential oils should never be raised where they have been contaminated by pesticides. Oils labeled “wild-crafted” have been harvested in the wild, away from pesticides. Make sure the oils are organic.

I highly recommend dōTERRA essential oils because they have more stringent testing and purity/quality checks that any other company. But even dōTERRA oils must be purchased through a wellness advocate (not amazon) to be sure you are getting the genuine oils. Here’s my ultimate guide for buying the best essential oils. 

2. What essential oils should never be used on or around a cat?

It is important to avoid certain essential oils for DIRECT (topical)  application. While research shows that cats have a decreased ability to metabolize some of these oils, it does not mean they are completely unable. 

Here’s a list of oils that you should use cautiously around cats. It’s important to note that most of these oils are on the list because of gross misuse of the essential oil by the owner. This means the oil was applied undiluted and over 5-10 times the recommended amount. 

These oils should not be applied topically and used in diffusion only (with a door left open for the cat to leave the room).

  • Basil
  • Birch
  • Cinnamon 
  • Clove 
  • Eucalyptus 
  • Fennel
  • Melaleuca 
  • Oregano 
  • Peppermint 
  • Thyme  
  • Wintergreen
  • Citrus oils 

Here are some simple tips to be sure you are not exposing your cat to essential oils:

  1. When diffusing essential oils in your home, always leave a door open so your cat is not confined to one room. 
  2. Never pet your cat after applying these essential oils to your own skin.
  3. Keep your oils stored where your cat cannot reach them.
  4. Don’t use toxic oils to clean anything your cat could lick or rub (example: if your cat likes to jump on your counters and/or lick up spills on your floor, avoid using citrus oils in your cleaning solution).
  5. Use only higher dilutions of essential oils on your cat. You should be heavily diluting any essential oils you apply on your cats. 

3. What specific essential oils are safe to use on cats?

Let’s begin with this caution: As we discussed earlier, cats take much longer to metabolize chemicals than many other animal species—including humans—so all essential oils should only be used infrequently on cats.  There are at least five essential oils that most experts feel are very safe for cats when used sporadically and topically (with heavy dilution of 1 drop of essential oil to 1 teaspoon – 1 tablespoon). These are:

  • Cedarwood
  • Frankincense
  • Geranium
  • Helichrysum
  • Lavender

There are many others, but these are considered to be the safest. Others may include:

  • Rosemary
  • Marjoram

Essential oils should always be diluted when used with cats. Also, because just as every human is unique, every cat is different, and you should always consult your veterinarian if you are concerned about the effect of essential oils on your cat. The vet can give you some bloodwork reports to ensure your cat has no underlying disease.

4. What ways can essential oils be administered to cats?

There are several ways that essential oils can be used with cats. Water diffusion is a very safe method. If you are diffusing an essential oil that might be toxic to cats, be sure you are not diffusing where the cat’s food and litterbox are kept, and make sure the kitty is not “locked” in the room with the diffuser. Most cats will simply go away if they don’t like an oil being diffused. Dr. Janet Roark, DVM, says this: “I find that most often, though, she needs the oil as much as I do, and sleeps as close as she can to the diffuser. The Protective Blend is one of her favorites!”

  • Try making a litter box powder with 1 cup of baking soda and 3-4 drops of an essential oil of your choice. Stir the mixture well and let it sit overnight to saturate the baking soda. Then sprinkle this on your cat’s litter box.
  • You can apply oils topically (very diluted) using 1 drop to a teaspoon or tablespoon of carrier oil, and using just a drop of that mixture. Apply along the cat’s spine or rub the tips of the ears.
  • You can also make a natural insect repellent for your cat using essential oils. To repel fleas, use 1 drop each of lavender, rosemary, and cedarwood with a tablespoon or so of distilled water, and spritz your cat once a day.
  • A repellent for ticks can be made using 1-2 drops each of geranium and lavender in a tablespoon or so of distilled water.
  • If your cat has ear mites, you can try a mixture of 1 drop of Rosemary diluted with a teaspoon of carrier oil, then use a cotton swab barely dipped in the solution to clean the ear. Rosemary inhibits ectoparasites and reduces inflammation.

In Summary

Hopefully this article has soothed your troubled spirit about the so-called dangers of using essential oils on your cat. Caution is always the best option, but make your choices based on verifiable, credible information—not online hearsay or biased opinions that are causing pandemonium.

Essential oils are must be respected and used with care. When you see someone on Facebook freaking out about poisoning their cat with essential oils, there’s a few things that I encourage you to use your common sense about.

  1. What brand of essential oils were used?
  2. What’s the lot number, brand, purchase date, dosage, length of use, and prior health concerns? 
  3. Did the cat recently receive vaccinations or given flea and tick medication? Trust me people, these are far more dangerous than essential oils. 
  4. Is the cat laying on blankets and bedding that has been washed with dangerous fabric softeners?
  5. Is the cat eating dried kibble that has no nutrition in it? 
  6. Is the cat breathing in second hand smoke or unhealthy room fresheners like plug ins or air freshener sprays?

Let’s be smart and look at each fear-based article with a critical eye! 

Sources

  1. https://mailchi.mp/84d05339fa01/cats-essential-oils-research-references.
  2. https://www.prevention.com/beauty/natural-beauty/7-signs-your-essential-oils-are-fake
  3. http://roberttisserand.com/2011/06/cats-essential-oil-safety/ 
  4. https://www.facebook.com/pg/EODVM/notes/?ref=page_internal

Shocking Dangers of Plug-Ins, Air Fresheners and Candles — and what to use instead.

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If you have been following The Paleo Mama and other natural living websites, you’ve no doubt already read several recommendations about the practical and therapeutic benefits of using an essential oil diffuser.  There are so many versatile uses for essential oil diffusers. In this article I want to give you some practical information for what, why, and how these simple little devices can enrich your life.

But we need to start by alerting you to some of the reasons not to use the trendy plug ins, aerosol sprays, and candles so popular as ways to improve the quality of your home atmosphere.

Dangers of Plug Ins, Aerosol Sprays, and Candles

Plug Ins

Studies have confirmed that the residual chemicals from plug ins can accumulate in ever-increasing amounts in the human body over a period of time, causing health consequences. Plug ins rely on heat induction technology and special heat-activated gels, which cause a scent to be released. These gels can contain an astounding number of toxic compounds. These plug ins contain the same chemicals shown below for aerosol sprays, plus one more—Naphthalene. This chemical has been found to cause cancer in the lungs and tissue damage in lab studies. Experts believe it likely causes the same effect in humans.

Aerosol Sprays

Scientific studies have shown that as many as one-quarter of common household air fresheners contain chemicals that may be potentially harmful. And while our lungs have been designed to filter out toxins, the health risks are greater for people whose lungs may already be susceptible (such as asthma or COPD sufferers, and young children). Children don’t have a complete metabolic system and cannot process things in the same way that adults do.

Here is a brief list of the chemicals that may be present in aerosol sprays:

  • Volatile organic compounds (1)
  • Formaldehyde, which is a known carcinogen
  • Pthalates, which have been linked to changes in hormone levels, poor semen quality, birth defects, and reproductive harm (2)
  • 1,4 dichlorobenzene, which can cause modest reductions in lung function (3)
  • Allergens that can cause harm to people with seasonal allergies, chronic asthma, COPD, or even just a common cold.

Candles

If you are using candles that are not 100 percent pure beeswax, or are made with 100 percent natural waxes like coconut, hemp, or soy, they are probably toxic. Many of the candles we use, including those wonderful aroma candles, have been made with paraffin wax, which gives off dangerous vapors like benezene and toluene. Some candles have wicks that contain heavy metals that become airborne and easily inhaled when burned. In addition, some of the scents and dyes used to make scented candles release harmful chemicals that can cause hormonal, behavioral and general health related issues.

Why Use an Essential Oil Diffuser?

Essential oil diffusers have been called the harbingers of the essence of beauty and health. What does an essential oil diffuser do? A simple definition is this: They enhance the environment by spreading the fragrance of herbal and essential oils throughout the air. When you use an essential oil diffuser, the essential oil permeates every part of the atmosphere.

These diffusers have both aesthetic and therapeutic purposes, and provide tremendous health and wellness benefits for their users.

Top Benefits of Using an Essential Oil Diffuser

There are many benefits from using an essential oil diffuser. I want to give you some of the most useful benefits so you will understand how these diffusers are so much better for you than the more dangerous plug ins and aerosol sprays.

  • Promote Relaxation and Better Sleep—There’s nothing more calming and relaxing at the end of a hard day than breathing in the fragrant and therapeutic aroma of an essential oil diffuser filling the area with some of your favorite essential oils.
  • Boost Against Seasonal Illnesses and Threats—Using a diffuser can help you fight illness in three ways: many of the essential oils you can use are powerful anti-microbics, and their vapors ward off airborne pathogens before they can invade your body. Essential oils also can be used to boost the immune system, and they also double as humidifiers to keep your airways moist and healthy so you are not so susceptible to seasonal “bugs.”
  • Support Emotional Health—Diffusing essential oils can help you de-stress or can help to energize you on a busy day. They can have a lifting, hope-inspiring effect on you when you are sad or depressed. If you are having a hard getting started in the morning, they can get you going. And they are great for helping to set a romantic mood for that special occasion.
  • Provide Additional Discomfort Relief—If you suffer from chronic or persistent discomfort from head tension, sore joints, and overworked muscles the essential oils you use in your diffuser can extend the effect they have when applied topically to the body.
  • Lazy Moms Way to Get Oils Into Your Kids Body—If you’re like me, then you are all for things that make your life easier, as a mom, without requiring much extra time. Every morning I turn on the diffuser in our kitchen and make my kids a healthy breakfast. By just breathing the air in the kitchen, they are getting the therapeutic benefits of whatever essential oils I’m diffusing into their bodies. 
  • Make Your House Smell Good without the Chemicals—As mentioned above in this article, there is a myriad of chemicals and toxins that are in plug-ins, aerosols, and candles. Diffusing can make your house smell nice without any risk of breathing in chemicals that are harmful to our bodies. 
  • Keep the Bugs Away without the DEET—Diffusing specific essential oils like TerraShield “repellent” blend, lemongrass, eucalyptus, and clove can help keep the mosquitoes away without ruining your airways with harmful ingredients. 

Types of Essential Oil Diffusers

There are four types of essential oil diffusers. Let me briefly describe each.

1. Waterless diffusers. These work like a perfume atomizer. They place essential oil into the space of the environment in the form of droplets.

  • Pros: They use no heat of water, yet disperse the entire oil into the air for optimal therapeutic benefits.
  • Cons: These are often the most expensive to use or buy. Because they use only essential oil, more oil is required.
  • Examples: This diffuser is made of oak wood and handmade ceramic, is waterless and uses no heat. And this diffuser is the one most used by health professionals, therapists, and aestheticians.

2. Ultrasonic diffusers. These diffusers use electric current to cause a vibration that spreads essential oil microparticles into the air. This is in the form of a cold mist. No heat is applied to the oil, which keeps the essential oil’s healing properties intact. It is the most popular type of essential oil diffuser today.

  • Pros: These use only a small amount of essential oil, and no heat is generated.
  • Cons: Only a small fraction of the mist is essential oil, and it depends on the air current already in the room to disperse the oil.
  • Examples: The Petal and Lumo diffuser through doTERRA are my favorites. They are a well-designed diffuser structured to take up minimal surface space while filling the air with the scents you enjoy. You can get these when you purchase an essential oil starter package here. The Petal covers about 350 square feet and the Lumo covers 500 square feet. 

3. Evaporative oil diffusers. These diffusers basically cause a wind-blown diffusion of the essential oils.

  • Pros: Wind-blown diffusion can be a quiet way to spread the oil’s aroma.
  • Cons: It may not be a therapeutic because all the components of the whole oil are not diffused at the same time.
  • Examples: This diffuser is a great way to enjoy essential oils just about anywhere—plus no heat, water, or cleaning necessary and plugs into a USB outlet

4. Heat diffusers. These diffusers are units like a candle burner, with burns under an upper dish holding the essential oils. They cause the oil to evaporate quickly.

  • Pros: Diffusing by using heat is an economical and efficient way to spread the essential oil aroma.
  • Cons: The heat used can change the properties of the oil at the molecular level, lessening the therapeutic benefit which is why I don’t recommend using this kind at all. 

Which Diffuser Should I Use?

To decide which diffuser is best for you, first consider why you want to use one:

  • Do you need one in your kitchen to get you going in the morning?
  • Do you want one for its calming effect in your busy office environment?
  • Are you trying to provide some healing therapeutic effects for you or your children while you deal with health issues?
  • Do you or your family members need help relaxing enough to fall asleep in the evening?
  • Are you looking for an emotional boost or motivation?

In addition to these questions, determine how long you want the diffuser to run. Most ultrasonic and waterless diffusers have timers to run from 1 to 16 hours. Some run constantly and then shut off. Others have an intermittent option.

What space do you need it to cover? If you have a very large room, you will want a larger diffuser or two separate diffusers to set up in opposite corners of the room.

Do you want a starter bundle of essential oils to go with your new diffuser? If so then you will want to consider a discounted starter bundle that you can purchase through me here. I think purchasing a ultrasonic diffuser (like the doTERRA Petal or Lumo) is the best for most families. 

My Favorite Essential Oil Diffuser Recipe

Hopefully my article has inspired you to choose your perfect diffuser and get that wonderful, therapeutic aroma flowing. Here’s one of my favorite diffusing recipes for you to try…it smells like “fruity pebbles“! 

Fruity Pebbles Diffuser Blend

  • 2 Drops of Lemongrass
  • 2 Drops of Lime
  • 2 Drops of Grapefruit

 Add to your essential oil diffuser, top with water, and enjoy sweet memories from your childhood! 

Do not waste time dreaming of great faraway opportunities; do the best you can where you are. Open your petals of power and beauty and fling out the fragrance of your life in the place that has been assigned to you.

—Orison Swett Marden

Sources

  1. http://www.naturallivingideas.com/essential-oil-diffuser-benefits/
  2. https://www.holistichealthherbalist.com/7-benefits-of-using-an-essential-oil-diffuser/
  3. https://www.grandparents.com/health-and-wellbeing/health/are-air-fresheners-bad-for-you
  4. http://www.naturallivingideas.com/plug-in-air-freshener-dangers/
  5. https://www.essentialoilhaven.com/understanding-essential-oil-diffusers-better/
  6. https://www.doterra.com/US/en/blog/healthy-living-which-diffuser

 

The Ultimate Guide for Buying the Best Essential Oils – 5 Facts Your Health Food Store Doesn’t Want You to Know

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It seems that everyone and their mamas these days are selling essential oils. You can’t even walk into Walmart or Best Buy without being bombarded with essential oils. I get it. Essential oils are gaining popularity and, rightly so. The market trends have shown a big increase in Google searches since 2013 and is expected to reach $11.67 billion by 2022. In this ultimate guide I’ll give you my suggestions for buying the best essential oils that your health food store (and many other essential oil companies) probably doesn’t want you to know. 

Why Should You Care? 

It’s undeniable that essential oils have proven their efficacy and have become a normal item found in millions of households around the world, however with this comes a concern and a criteria that you should follow when buying oils.

Most essential oils sold on the market are not 100% pure (here’s just one example). Some are mixed with fillers like alcohol, heavy metals, synthetic aroma chemicals and fragrances, pesticides, and plasticizers. So many essential oil companies, have broken the hearts of millions with their adulterated and synthetic-filled essential oils. 

If you want to see how many companies are selling fraudulent oil, then just follow this dude on Facebook. He loves bringing them all down! Don’t forget your popcorn. 

How to Find the Best Essential Oils

1. Check for Purity

I know, I know…you’re thinking, “Ok, how do I check for purity? I’m not a chemist here! Plus I don’t have time for all this.” So, in a nutshell, let me tell you the criteria I recommend looking at. Let’s dig into some things you should look for with purity.

Realize that the label “therapeutic grade” means nothing.

There is no universally accepted independent body that certifies a company as therapeutic grade and allows them to slap a “100% therapeutic” label on their oil bottles. The FDA has their criteria for aromatherapy but since essential oils are not drugs, the only thing, truly, regulated is the advertising claims by the FTC. 

However, there are MANY company-developed therapeutic grade standards. This is good and bad, if you ask me. Bad because this means, anyone, can label their essential oils as therapeutic grade. Good because there should be some sort of standard, and it should be through 3rd party testing. 3rd party testing is the main factor in transparency and integrity of the company.

Some companies test their own oils, which brings to question the honesty of the company. Why not let someone else test your oils? Here’s what happens when you test your own oils.

So, if you are buying essential oils that have this therapeutic label, you need to explore their purity standards a little bit more before trusting their oils as therapeutic grade. 

The Companies Purity Standards 

Every company will have some kind of standard, even if it’s absolutely oil-wash (aka hogwash). It’s important to note that mislabeling can happen to ANY company. I’m more concerned with how they handle it. Do they make excuses or do they fix it ASAP?  So here’s what you should look for when you are looking at a company’s internal purity standards.

  • Do they openly disclose their their MS/GC testing results, like this company does here?
  • Do they do more than just Gas chromatophy testing? Essential oil companies have gotten really sophisticated with developing synthetic essential oils that could pass this testing method so more than just GC testing is necessary. 
  • Organoleptic testing – involves using the human senses (sight, smell, touch and taste)
  • Microbial testing – are they making sure that the essential oils are not becoming contaminated during the distillation process? 
  • Mass spectrometry – this is used to discover the composition of the essential oil
  • Fourier Transform Infrared spectroscopy (FTIR) – infrared light of different frequencies is shined through a sample of essential oil
  • Chirality testing
  • Isotopic analysis
  • Heavy metal testing
When you’re looking to buy an essential oil, you want to make sure that the company does all of these testings. On to my next point…

Organic “Faux-Ganic”  

15 years ago when I started using essential oils, I used to only shop the organic label. I thought that was all I had to be concerned about. However, I have since learned that this label is not an effective way of concluding the purity of an essential oil. I mean have you ever looked into getting your farm “certified organic“? I did and it was ridiculously expensive. 
 
When I thought about switching essential oil brands, I was curious why doTERRA didn’t have an organic label. I dug a little deeper and this is what I found out from Emily Wright, one of the founders. 
Many of doTERRA’s essential oils are certified organic, others are ECOCERT, and some do not have any certification. The reason for this is because we source from so many developing countries. The certification requirements and availability differs from country to country. Some countries don’t even have a certification offering. For example, it costs $2,500 for a grower to receive organic certification in Madagascar. This certification lasts 2 years. Most of the time, an inspector never even visits the farm to verify that they are, in fact, growing organically. The fee is what matters here. However, most of the growers in this impoverished country cannot afford the certification, although they are growing by the same standards. Pesticides and herbicides are not used. The reason doTERRA has chosen to not print certified organic or even ECOCERT on our labels is because each lot has different certifications. Some of our Ylang Ylang may come in with organic certification and another lot may not have the certification. These two lots meet the very same quality standards. They go through the same battery of tests and are both certified not to contain pesticides, herbicides, fillers, synthetics, or added natural compounds. There is no difference in the quality or purity. Once producer simply paid a fee to be certified organic and another did not. When we say that our oils are better than organic, it is because we have the ability to see even the smallest component in each lot of oil. If there is anything contained in the essential oil that was not naturally produced by nature in the plant with nothing added, it is rejected. That’s what I love about our Certified Pure Therapeutic Grade process. We work with the best analytical scientists in the world — nothing gets past them! – Emily Wright
 Ok, enough about purity. You should see it’s importance by now. However, purity alone isn’t enough to be convinced on a certain brand of essential oils. This leads me to my next thing you want to look for…

2. Do they have Sustainable and Responsible Harvesting methods?

All my hippies in the house say “ayyyy“. 

And if you don’t understand this one, then I’m gonna give it to you really simple. Remember at the beginning I said that the essential oil industry is expected to reach $11.67 billion by 2022? Mmmm…think about that. 

I love seeing that essential oils are mainstream! It brightens my little, hippy heart to watch a mother roll some diluted lavender on their child in the middle of a screaming fit in Target. 

But with great popularity comes great responsibility. Mass harvesting not only endangers the precious herbs, fruits, trees, and flowers that are being used, but it, also, harms the animals that thrive off those plants. 

An Associated Press article in 2016 warned of the over harvesting of wild Frankincense trees. It’s a legitimate concern so let’s talk about a couple important guidelines that an essential oil companies should follow to prevent mass harvesting.

  • Harvesters assess at-risk trees, prevent overtapping and ensure harvesting seasons never exceed a specific time period. In Frankincense case, eight months. 
  • The essential oil company does not violate the Lacey Act and the Endangered Species Act. Recently a well-known company was fined $760,000 for illegally trafficking rosewood and spikenard oil. 
  • Harvesters are provided fair wages by the essential oil companies, and ideally, the essential oil company works directly with the harvesters. This bypasses working with money-hungry brokers. This helps the harvesters have a sustainable income without feeling the hustle of over-harvesting. 
  • The essential oil company sources it’s essential oils from all over the world, thereby preventing over-harvesting in one area. On to next point…

3. Where the Oil Comes from DOES Matter 

You plant a seed, harvest the materials, and distill the oils, right? Think again. Location is key in plant potency. 

Meeting the increasing demand for oils with the highest quality that are most beneficial requires a more global initiative. Essential oil companies might be tempted to buy out large plots of land to create farms dedicated to these plants, but the simple fact remains that you cannot replace the knowledge of local growers and distillers in different countries—many of whom have worked their different crops for generations. 

So, when you are looking for the best essential oils, check to see that the company harvest their oils from all over the world. What I love about my essential oil company is that they work with farmers and distillers in over 40 countries! This should be important to you: location, climate, altitude, and the time of harvest (harvesting in early morning prevents flash-off) all determine the quality of the essential oil.

And if a specific essential oil company boasts about their “Seed to Seal” guarantee, use your head to access the truth of this because the numbers do not add up at all. Young Living hides the fact that they outsource to many farmers and growers, which makes us all wonder….who are these growers and what are their practices? Full transparency is so important, in my humble opinion. 

4. The Price of the Oil Matters

When it comes to our health, we all should know by now, that cheaper isn’t EVER better. Quantity should never trump quality in the essential oil industry, but so often it does. But with some understanding, you will see that cheaper oils lead to cheaper results in your health. And if you are using essential oils to support your health needs, like millions of people, then you will want the highest quality, the best essential oils. 

FUN FACT: It takes approximately 252,000 individual petals (or 8,000 rose flowers) to produce one 5ml bottle of rose oil. If you haven’t had your coffee yet, that means that one drop of Rose essential oil takes 60 roses! More plant matter is required which means more man power, which means it will cost more. 

Let’s use common sense here. Do you think that buying a $20 bottle of Rose essential oil from your health food store makes ANY sense at all? Mmmmkay.

5. Reputation of the Company 

Just because I put this point last, does not mean it’s the least important. It’s just last because some of you won’t find this as important as I do…and that’s ok! I find this very important when researching an essential oil company and looking for the best essential oils. I, personally, don’t like supporting brands that are ran by faulty business practices. Lying about your quality, your sourcing methods, and putting quantity over quality is a recipe for disaster. 

You might, also, want to do some research on the founders of the companies you are looking into. You might discover things that will blow your mind 🙂 

Conclusion

So, my smart reader friends, research the company you are looking into. Take into account the purity, the harvesting methods, the location of the farms that the oils come from, the price, and the reputation of the company. And just in case you’re curious, after doing my research (please do your own), this is the company that I have decided to use. 

 

Much love, 

Jackie Ritz 

 

Sandalwood Essential Oil Uses

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Sandalwood is a name given to a class of fragrant woods that, unlike other aromatic woods, can retain their fragrance for decades. Sandalwood essential oil is extracted through steam distillation of pieces of wood from matured Sandalwood trees which are 40-80 years old, although 80 years is preferred. The older the tree, the more oil is available, and the aroma is stronger. For centuries, sandalwood has reserved a place of dignity and respect in many civilizations and religions of the world, especially in the Hindu Religion, where it is considered holy and indispensable in almost all of the social and religious rituals and ceremonies, from the birth of an individual until their death.

The main chemical components of Sandalwood essential oil are: Alpha Santalol, Beta Santalol, Santyl Acetate and Santalenes. 

Where to buy therapeutic-grade Sandalwood? 

Click here to purchase therapeutic, high-quality sandalwood essential oil. 

What are the benefits of Sandalwood Essential Oil?

Sandalwood essential oil has some really remarkable benefits. Some of its primary benefits are:

  • One of the top benefits of Sandalwood essential oil is its ability to promote healthy looking, smooth skin. Applying Sandalwood to the skin will not only promote a smooth complexion, but can also be helpful in reducing the appearance of skin imperfections. As you can see, there are many benefits to making Sandalwood essential oil a regular part of your skincare routine. 
     
  • To use Sandalwood essential oil for your skin, try creating your own at-home spa experience by doing the following: fill a large bowl with steaming water, apply one to two drops of Sandalwood essential oil to your face, and cover your head with a towel. Next, place your face over the steaming water. This at-home spa treatment will leave your skin feeling nourished and rejuvenated. 
     
  • Sandalwood essential oil is also useful for enhancing your mood. The grounding, balancing aroma of Sandalwood will help settle and balance emotions. To take advantage of these benefits, apply one to two drops of Sandalwood essential oil to the palms of your hands. Then, cup your hands around your nose and inhale for up to 30 seconds. This will help lessen tension and balance emotions. 
     
  • While there are many applications for Sandalwood essential oil on the body and inside the home, it can also be a gardener’s best friend. Studies have shown that Sandalwood essential oil can have positive effects on garden plants. In one study, researchers sprayed several species of plants with a solution of Sandalwood essential oil. After being sprayed, results showed that the essential oil helped the plants cope with environmental stress. If there are plants in your garden that need help surviving times of environmental stress, consider using a Sandalwood essential oil solution to save the day. 
     
  • Along with serious benefits for skin and complexion, Sandalwood essential oil also holds benefits for hair. If you want to use Sandalwood essential oil on your hair, simply apply one or two drops of the oil to wet hair. Sandalwood will give your hair extra shine by restoring moisture to your strands. An easy way to work Sandalwood essential oil into your regular haircare regimen is to add a few drops to your daily shampoo or conditioner. 
     
  • One of the most common uses for Sandalwood oil is for meditation, due to its grounding and mood-enhancing properties. The sweet, woody aroma of Sandalwood is known to enhance mood—which is why the oil has been used in meditation for centuries. Consider diffusing Sandalwood in your bedroom after a long, stressful day, or before meditation to promote an uplifting atmosphere. 
     
  • Not only is Sandalwood essential oil good for the complexion, but it can also contribute to a smooth, comfortable shave. This DIY Shaving Cream uses some of the best oils for skin—Peppermint, Sandalwood, and Tea Tree oil. Combining these soothing oils with shea butter and coconut oil will leave your skin smooth and moisturized after every shave. Perfect for men and women, this comforting concoction is easy to make, and will provide you with a close shave every time. 
     
  • While Sandalwood essential oil is helpful for meditation sessions, it can also provide a soothing, relaxed atmosphere even when you aren’t meditating. If you like to relax by taking a hot bath, Sandalwood can create a soothing atmosphere at bath time. After a long day at work or an afternoon of taking care of the kids, or any time you need a little balance, add one to two drops of Sandalwood essential oil to a hot bath to reduce feelings of stress and promote relaxation.
     
  • Because it provides grounding effects, Sandalwood essential oil can also be helpful at bedtime. Diffuse Sandalwood next to your bed as you are going to sleep to help promote a relaxing environment for a restful night’s sleep. You can also apply a few drops of Sandalwood essential oil to the back of your neck before going to sleep to promote an atmosphere that will lead to restful sleep. 

What are Sandalwood’s cautions?

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Top Ten Uses for Sandalwood Essential Oil

  1. Sandalwood oil can bring mental focus and clarity when used in your diffuser. Add 3-4 drops to your diffuser or try inhaling some sandalwood oil the next time you have a big deadline that requires focus and calm.
  2. It is beneficial to reduce irritation from mild skin irritations. Add 2-3 drops to a carrier oil and apply over the areas of skin irritation. It can also be applied directly if desired using a Q-tip or cotton ball.
  3. Sandalwood is excellent at easing coughs.  Add a few drops to a tissue or washcloth and inhale to help reduce the severity and duration of a cough.
  4. Sandalwood is high in antioxidants that can help reduce damage caused by free radicals, which promote aging. Try adding 5 drops of sandalwood oil to an unscented lotion and applying it directly to the face for anti-aging benefits.
  5. It can help to eliminate occasional digestive discomfort. Add 8-10 drops in bath water and take a nice long soak. You can also add 2-3 drops to a carrier oil and massage into lower back and abdomen.
  6. For chapped, dry, or cracked skin, mix 2-3 drops with coconut oil and rub into the affected areas.
  7. Sandalwood oil can be used as an insect repellent. Use 2-3 drops in your diffuser in the area where you need protection from insects.
  8. Sandalwood oil can be diluted and used as a gargle if you have a sore or dry throat.
  9. You can apply 1-2 drops of Sandalwood oil to clean, wet hair to help restore moisture and give hair a silky shine. This is my favorite way to use Sandalwood! 
  10. Sandalwood oil can even help to resolve the problem of uneven suntans. Mix 5 teaspoons of coconut oil with two teaspoons of jojoba oil and 7-10 drops of Sandalwood essential oil. Massage this into overexposed areas. Sandalwood helps break down the pigment that has reached the surface of the skin and will leave you with a more even skin tone. (source) 

Where to  purchase Sandalwood essential oil

Home-made Sandalwood Essential Oil Recipe

It is easy to make your own Sandalwood Perfume recipes with essential oils. Sandalwood is a perfect base note. It creates depth to a perfume, so it can be blended in many different ways. Try making your choice of these four perfumes using Sandalwood blends: Aphrodisiac, Serenity, Lift Your Spirit, and Beautiful. You can find the recipes for each one here.

Sandalwood and Emotions

Sandalwood is the oil of sacred devotion. It assist with all kinds of prayer, meditation, and spiritual worship. This oil has been used since ancient times for its powerful ability to calm the mind, still the heart, and prepare the spirit to commune with God. It assists in quieting the mind so that individuals may hear the subtle voice of the Spirit. It teaches true humility, devotion, and love for the Divine. (source) 

Companion Oils: Oregano, Frankincense, Myrrh

Sandalwood Essential Oil Pin

Sources

  1. https://www.doterratools.com/documents/Sandalwood_%28Indian%29_Essential_Oil_Product_Information_Page.pdf
  2. https://www.organicfacts.net/health-benefits/essential-oils/sandalwood-essential-oil.html
  3. https://articles.mercola.com/herbal-oils/sandalwood-oil.aspx
  4. https://thehealthyhavenblog.com/2014/01/24/suggested-uses-for-sandalwood-essential-oil/
  5. https://www.sustainablebabysteps.com/sandalwood-essential-oil.html