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Risks of Using Essential Oils

March 28, 2016 by Jackie Ritz 40 Comments

I’ve been using herbs and essential oils for over 10 years now and I’m shocked at the risks that people are taking when they jump into using essential oils. So, I feel I need to warn you all before you use another essential oil or before you buy your starter kit of essential oils. 

10 Risks of Using Essential Oils

1. You will need to buy a new purse 

It’s true. Your purse you have now won’t work. You need something that your oils will fit nicely into. I love my Sew Grown clutch but there are tons of great purses on the market that you can fit all your oils into. 

2. You will notice your family is healthier. 

This is a huge risk. I mean waking up in the middle of the night with a child who has ear discomfort can be frustrating. Thankfully, now you will have the answers at your fingertips, and you can run downstairs and grab your Melaleuca and rub it behind his ears and down his jawline. 

3. Your house will smell better and feel cleaner. 

Throwing away your plugins and candles is scary! DO IT! Those things have chemicals in them and you’re breathing them in ALL.DAY.LONG. Swap them out for an essential oil diffuser. My kids don’t know this but I sneak sleepy-time oils in our diffuser at dinner-time because I NEED THEM TO SLEEP….and they do, thanks to Lavender and/or Serenity “calming” blend. 

4. You will have more energy. 

You might not be bouncing off the walls like you do with your energy drinks, but you also won’t experience that dreadful “caffeine crash.” I love using essential oils for energy. My favorite combination is Peppermint and Wild Orange. I put a drop of each in my hands and rub my hands together and then breathe it in like I’m a crack addict. 

5. Your kids will scream for you to put their diffuser on at night.

So, if you’re like me and on some nights, you just want to throw the kids in bed (literally), then you’re gonna hate this one. EVERY.SINGLE.NIGHT. my kids must have their diffuser on. I created little mini-monsters. And they seem to remember this when I’ve sweetly tucked them in and kissed them good night and settled into my chair downstairs with my hot tea and homemade afghan. I hear little footsteps coming down the stairs saying, “Mommy, can you put some lavender in my diffuser?” Monsters. 

6. You’ll need all the oils. 

Oh you will need them all. You will buy your starter kit and realize you need Cedarwood, or Arborvitae, or some Lime to put in your “mommy drink.” Oh yea—you’ll need them all and you’ll buy them all…which is why you should buy the Every Oil Kit and just get it over with. 

7. If you’re a guy, your testostrogen will increase. 

Oh that’s a word. Traditionally, doTERRA has mostly women doing the business. So when a man goes to a class or an event and sees all the women embracing each other and telling powerful stories, he will not be able to help becoming emotional and teary-eyed as well. Trust me—I’ve watched my hard-faced, military husband break out in tears over this Nepal video. 

8. People will actually want to hang out with you. 

Oh you’ll be nicer. You’ll be pleasant to be around. Not only will you smell incredible (especially if you wear Whisper “Blend for Women”), but essential oils have such a positive effect on your mood. Essential oils are now known to stimulate the limbic system, which can cause one to reminisce about positive events in their past and that can lead to smiles and laughing and visions of goats bouncing around on the mountain (oh wait, that’s just me). 

9. Everyone will want you to make them a roller-bottle. 

You’ll become the crazy, oil lady…oh yes you will. Just embrace it. When everyone calls into work because their immune system is shot, you will be the next phone call. So, get ready to make samples and roller-bottles for your friends and family, you crazy snake oil lady. 

10. You will say you don’t want to sell, but then you’ll come crawling to me asking me how to sell because all your friends want to buy the oils.

“I don’t want to sell the oils, Jackie. Don’t bother me about that if I purchase a starter kit with you.”

Oh, absolutely. I will leave you alone. The great thing about doTERRA is that you don’t have a monthly order. You can just purchase the oils whenever you want and there is no requirement to sell anything. But I’ll be here WHEN you need help sending someone your referral link or when someone at your work won’t leave your office because you have your new diffuser sitting on your desk and they really need to get out and buy their own. 

See, you guys. This is risky. Essential oils are a huge risk. 😉 

Filed Under: DIY Beauty Recipes, DIY Home Recipes, essential oils

3 Roller Bottle Recipes for Mood Support

March 2, 2016 by Jackie Ritz Leave a Comment

A roller bottle is a convenient way of blending your essential oils on yourself or your children for topical application. You can bring them on the go, dilute them with a carrier oil to safely use on little ones, and apply them directly to your body when you need them. Today I’m going to share 3 roller bottle recipes for mood support. 

IMG_2988

So Happy 

  • 15 drops of Lemon Essential Oil 
  • 15 drops of Frankincense Oil 

Fill remainder of the roller bottle with a carrier oil. 

So Sleepy 

  • 30 drops of Lavender

Fill remainder of the roller bottle with a carrier oil. 

Focus 

  • 10 drops of Lavender 
  • 10 drops of Peppermint 
  • 10 drops of Lemon

Fill remainder of the roller bottle with a carrier oil. This blend is, also, great for seasonal support! 

Ready to get started using essential oils for your own healthcare needs?  CLICK HERE and I’ll help set you up with a wholesale membership through doTERRA! 

Filed Under: Uncategorized

Launch Your doTERRA Business Today!

February 10, 2016 by Jackie Ritz 4 Comments

I gotta be honest with y’all. I never set out to do anything with my doTERRA essential oils, other than use them on myself and my family. And now, here I am, almost at the top of the company, and spreading the oily love with all of you. I would hate you to miss this opportunity of doing something you love and gaining your financial freedom by doing it. We want to help you launch your doTERRA business today! 

My Journey

I purchased my membership starter kit back in November of 2013 because I wanted to try out this “brand” that everyone was talking about. I had to see for myself why they were so good…and me being a naturalist who has used herbs and essential oils for over 10 years, was impressed with the purity and quality right away. 

I had a very profound experience with a blend of essential oils called “Elevation” from doTERRA. You see my life was a complete and utter disaster from the late months of 2011 and into the beginning of 2014 because of the loss of my sister. In fact, those years are still a blur to me. 

After two years of pain, loss, and mourning, I desperately tried to pull myself out of the pit of hopelessness I was in. Me, being the naturalist, started browsing my doTERRA back office for oils that might help support and uplift my mood. 

That’s when Elevation “joyful” blend found me. I remember ripping open the bottle when it arrived in my December order and I remember the way it first smelled. 

I remember saying to myself as I took the bottle to my nose and whispered, “I’m choosing to breathe in joy. I’m choosing to breathe out this pain.” 

I made healthy dietary choices during this time and focused on improving my health, and the combination of that, prayer, and my oils, has transformed my life remarkably. 

Financial Freedom

blue walk
                                                     Walking as new Blue Diamonds

Not only have we had profound health experiences with using doTERRA essential oils, but within just a few months of sharing about the amazing results I was having using doTERRA essential oils, I started teaching others about them, we have more than quadrupled my husband’s income as a Physician Assistant. 

We made it our mission to use doTERRA as a tool to:

  1. Get out of over $50,000 worth of debt. 
  2. Save for the purchase of our 10-acre dream farm (watch this video of our dream farm) 
  3. Bring my husband home from his corporate job 
  4. Share the amazing benefits of essential oils with the world 
  5. Help others do the same thing we did! 
  6. Give back to our team and to our charities that we believe in
  7. Coach others to achieve 6-figure+ incomes

We now lead a team of thousands and thousands of people who have become my oily family! I am so blessed that God put me in this position to be a positive light to the world. 

I ask myself the question everyday, “Why me, God? What did I ever do to deserve this sort of happiness?” 

And you know what, all I had to do was say YES. 

doTERRA sending us to the Dominican Republic for FREE!
                           doTERRA sending us to the Dominican Republic for FREE!

 

10/24/2013

That’s the day I joined doTERRA. That’s the day I said yes. That’s the day my life changed. 

You see, we live in a world that needs these oils. We live in a world that needs more people taking charge of their finances. We live in a world that needs level-headed entrepreneurs. 

You can either spend 50 years working for someone else, or you can join a company like doTERRA, work hard for a good 3-5 years helping others and working for yourself, and live in abundance and freedom for the rest of your life. 

Why Join Us? 

doterra team

  • Because we are awesome and we have loads of fun! 
  • Because we will coach you using a proven track record that help you achieve your dreams. You will have to work hard, but your effort will pay off. 
  • You will be connected with a team leader and mentor who will guide you through the process of launching your doTERRA business
  • You will receive access to my Business Bootcamp that will help you launch your business RIGHT AWAY. 
  • You will get one-on-one coaching with your team leader every week (if you want it!)
  • LIVE weekly team essential oil calls that I love doing with my team!
  • Video chats with Jackie and her frontline leaders 
  • Access to my online training portal, which has a wealth of information for both building a doTERRA business and, also, essential oil education
  • The option to come to WOMstock Retreat (our annual team retreat in Asheville, NC), doTERRA Global Convention, regional trainings, and Leadership Retreat. 
My husband speaking to over 400 on essential oils in Asheville, NC.
              My husband speaking to over 400 on essential oils in Asheville, NC.

What do I need to do to get started? 

The doTERRA opportunity is a low cost alternative to starting a traditional business, AND it creates residual income for your future. 70% of people who purchase doTERRA, come back and purchase AGAIN. The percentage in most other network-marketing is a low 8%. 

  1. Choose the membership kit that you want then order it HERE! We recommend those that are interested in earning an income in doTERRA to pick one of the entrepreneur kits: The Diamond Kit, The Every Oil Kit, or the Natural Solutions Kit. The Natural Solutions kit is the most popular option. It costs $550 ($100 in free oils), the most popular and loved essential oils, the AromaLite diffuser which runs for 8 hours, our incredible whole food supplements, and so much more! 
  2. Set up your monthly 100PV ($100) order. This enables you to receive your bonuses and commissions. We can help you choose what oils and products you would benefit from every month and encourage you to make healthy swaps around your home. doTERRA has laundry detergent, toothpaste, shampoo and conditioner, the best supplements I have ever taken, and even a plant-based skin care system. 
  3. Have a Business Overview with your team leader so that you have a good understanding of the FIVE ways to get paid in doTERRA! 
  4. Complete the Business Builder Bootcamp eCourse that we will give you when you join and start sharing the oils with your friends and family. We love helping others use more natural solutions and the oils sell themselves. 
  5. Launch Your Business! We encourage you to have 3 different classes on your calendar during your “Launch Month”! Don’t want to do classes? That’s ok…one-on-ones are awesome too! 

We are so excited to partner with you in this business. My husband and I both are very invested in our team and their success. doTERRA is our full-time job and we work as a team to make sure our leaders are successful. We have many events planned for this year to work with our local teams, so let us help you get started! 

Need to chat before you jump in? 

me and frank

Email jackie@ritzessentials.com! Leave me your name, phone number, and best time to call and me, or one of my frontline leaders, will be in touch with you within 24 hours! 

If you are working with a doTERRA representative already by receiving samples, please contact them and join through them. I do not cross recruit. 

 

doterra business

Filed Under: essential oils

30 Low Carb Pressure Cooker Instant Pot Recipes

December 30, 2015 by Jackie Ritz 5 Comments

The new year is just around the corner and many of us are reminiscing on many things. One of them may be the scary thought of how many pounds you put on this past year. I try to stay low carb and when I’m really serious, I stick to a ketogenic diet. My favorite and most useful kitchen appliance is the Instant Pot pressure cooker. It’s a modern-day pressure cooker, that cooks your food in less time and keeps the meat moist and delicious. So, as I go into January of 2016, you can bet your booty that I’ll be making more low carb pressure cooker instant pot recipes for my family! 

My plans moving into the new year are: 

  1. Exercise more! We have a treadmill, a TV for workouts, and we just purchased a Peloton spinning bike. I can’t wait to join live spinning classes in NY city from my home gym in North Carolina! 
  2. Get back on my Ketogenic meal plan! 
  3. That’s it! I’m more focused on being healthy, than being skinny. 

I do plan on making more Instant Pot recipes and I’ve included some of the ones I love and plan on trying in the New Year! All of them are low-carb and keto-friendly! 

Pork 

Proscuitto-Wrapped Asparagus Canes from Hip Pressure Cooking

Paleo Egg Roll Soup from Predominately Paleo 

Pressure Cooker Bone-In Pork Chops from All Recipes (eliminate potatoes for keto) 

Low Carb Pressure Cooker Pork Roast with Mushroom Gravy by Health Starts in the Kitchen

Pressure Cooker Kalua Pig by Nom Nom Paleo 

Pulled Pork Carnitas Lettuce Wraps from Hip Pressure Cooking 

Pressure Cooked Tandoori BBQ Pork Ribs from Hip Pressure Cooking (use sugar-free BBQ sauce for Keto) 

Beef & Lamb

Braised Beef Short Ribs from Fresh Tart

Pressure Cooker Indian Curry Lamb Short ribs from Nom Nom Paleo 

Beef Stew from Mark’s Daily Apple 

Pressure Cooker Corned Beef and Cabbage from Gutsy By Nature

Pressure Cooker Mocca Rubbed Pot Roast from Nom Nom Paleo 

Pressure Cooker Lamb Stew from The Paleo Mom

Pressure Cooker Mexican Beef by Nom Nom Paleo 

Pressure Cooker Chili from My Heart Beets

Steak Stew Pressure Cooker Recipe from Finding the Healthy Road

Chicken

Cauliflower & Smoked Cheddar Soup from Island Vittles 

Pressure Cooked Chicken and Proscuitto Rolls from Hip Pressure Cooking 

Pressure Cooker Chicken Cacciatore from Whole 9

Low Carb Pressure Cooker Buffalo Chicken Soup from Health Starts in the Kitchen

Pressure Cooker Bone Broth from Autoimmune Paleo 

Lemon and Olive Pressure Cooker Chicken Recipe from Hip Pressure Cooking

Lemon Garlic Chicken by Predominately Paleo 

Chicken Tortilla Soup from Play Paleo 

Fall Off the Bone Pressure Cooker Whole Chicken from Healing Gourmet

Chicken Soup from Mark’s Daily Apple 

Pressure Cooker Chicken Enchilado Soup from Against the Grain (omit potatoes for keto) 

Eggs

How to Cook & Peel Farm Fresh Eggs from The Paleo Mama 

Veggies

Pressure Cooker Spaghetti Squash from Nom Nom Paleo 

Pressure Steamed Artichokes from Flavorred

I hope you enjoy some of these recipes and this round-up list of some of my favorite bloggers, help you stay on track in the New Year. 

Happy New Year, friends! I wish you the healthiest and happiest year! 

30 low carb pressure cooker instant pot recipes

Filed Under: Budget Shopping, Grassfed Beef, My Recipes, Round Up, Weekly Meal Plan

Benefits of Lemon Essential Oil

December 17, 2015 by Jackie Ritz 3 Comments

Lemons have long been valued for more than lemonade. Lemon essential oil is cold pressed/express from lemon rinds, and contains the main chemical components of d-Limonene, alpha and beta pinenes. 

Lemon oil is one of the most “essential” oils to have on hand, and may actually be the most powerful  of all the essential oils. Lemon oil works primarily with the digestive, immune, and respiratory systems, promoting healthy function in the body.

This essential oil comes in most the starter kits! 

What are the benefits of Lemon Essential Oil?

There are dozens of healthy benefits for the use of Lemon Essential oil. A few of its primary benefits include:

  • Lemon oil cleanses and purifies the air and surfaces. 
  • It boosts the immune system by stimulating production of white and red blood cells.
  • It supports healthy respiratory function. 
  • It help to promote a positive mood by refreshing the mind and helping to create a positive mindset.
  • It is a great cleansing agent, cleansing the body, clothes, dishes, and household surfaces.
  • It is frequently used in perfumes, soaps, cosmetics, and beverages. 

What are Lemon’s cautions?

It may cause skin irritation in sensitive people. Avoid direct sunlight after use, as it may have a mild photo toxic effect.

Top Ten Uses for Lemon Essential Oil

  1. Lemon essential oil is a good teeth whitener. Mix Lemon oil, baking soda, and coconut oil and rub on your teeth for 2 minutes before rinsing.
  2. Add lemon oil to a spray bottle to clean your house without using chemicals. Mix 1 cup of vinegar, 10 drops of Lemon oil, and 2-4 cups of water in a spray bottle for a powerful, all-purpose cleaning spray.
  3. Using Lemon oil on your skin can improve your complexion and leave your skin soft and supple. It benefits skin by deeply nourishing. You can make a luxurious sugar scrub for cleaning and exfoliating your skin naturally using lemon oil. You will find a recipe here. 
  4. Lemon oil is also effective as a hair tonic. It can help you to get strong, healthy, and shiny hair. Try this Homemade Shampoo using Lemon Essential Oil as an ingredient
  5. Lemon eradicates unpleasant odors and clears the air. Use 2-3 drops of Lemon in a diffuser. Lemon oil can be combined with one of your favorite essential oils for a refreshing, multi-faceted aroma.
  6. Lemon oil is a wonderful help to maintain feelings of clear airways and easy breathing. Try using 2-3 drops in a steam inhalation, or mix 1-2 drops with a carrier oil and rub on chest and neck. Use 2-3 drops in a cold compress to cool down the body. 
  7. Lemon oil can be used on lower back muscles and neck after a long day sitting at the computer or a hard workout. Use 2-3 drops in a carrier oil and massage on the body. You can also add 8-10 drops in bath water for a refreshing bath.
  8. Lemon oil makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes. 
  9. Lemon oil can be used to toughen fingernails. Mix 2-3 drops in a carrier oil and massage into cuticle and on fingernails regularly.
  10. Lemon oil is a great removal for gum, grease, and sticker residue. Apply some oil over grease stains before washing. Use a drop or more over sticker residue to remove from walls or windows.

Where to  purchase Lemon essential oil

Lemon and Emotions

Lemon is the oil of focus. The delightful citrusy aroma of Lemon oil nourishes the mind and aids concentration. Lemon is a wonderful aid for children struggling with school. It teaches individuals to be mentally present by focusing on one thing at a time. Emotionally, Lemon inspires a natural playfulness and buoyancy in the heart. It infuses the soul with energy, confidence, and alertness. (source) 

Companion Oils: Rosemary, frankincense, geranium, lavender

Where to  purchase Lemon essential oil

to 10 uses of lemon

Sources

  1. https://www.doterratools.com/documents/Lemon_Essential_Oil_Product_Information_Page.pdf

 So tell me?! How do you like to use Lemon essential oil?

Filed Under: Uncategorized

How To Peel Farm Fresh Eggs

December 14, 2015 by Jackie Ritz 11 Comments

Y’all. I gave up on eggs about a year ago. My 25 free-range chickens do an amazing job at giving us the BEST and most delicious farm fresh eggs. I mean BEE YOU TIFUL. However, have you ever tried to peel eggs that come straight from a farm? Eggs that were laid that very morning and collected by eager hands in the afternoon? 

It’s impossible. 

I have tried EVERYTHING. Every, single method was a big fat fail. 

Yes, I tried baking soda. Yes, I tried cold water bath. Yes, I tried boiling and then removing from the stove for 15 minutes with a lid on and then tossed in a ice water. I tried vinegar. I tried it all. 

Then a miracle happened. 

It’s called a Instant Pot. It’s called a gift from heaven above. It’s called redemption!

So, if you haven’t purchased an Instant Pot then you are missing out on SOOOOO much. 

An Instant Pot is a pressure cooker, yogurt maker, slow cooker, rice cooker, steamer…..it’s a gift from God, my friends. And, no, it’s not your mama’s pressure cooker. An Instant Pot is smaller than most slow cookers. 

I thought it was too good to be true, but after a few months of using it to boil my farm fresh eggs, I have a 100% success rate. AND, all my eggs come out perfectly peeled when before they looked like something out of a horror movie. 

How to Peel Farm Fresh Eggs (and cook them): 

Step #1: Buy an Instant Pot. There’s no way around this…just buy it! I use mine 7x a week now! 

Step #2: Pour 1 cup of water into the Instant Pot. Leave the trivet in the pot. 

Step #3: Place 10-12 room temperature eggs on top of the trivet. 

Step #4: Secure the lid. Push the “steam” button and adjust time to 5 minutes. 

Step #5: When the Instant Pot beeps at the end of 5 minutes, use the quick release technique and allow all the steam to release through the valve. 

Step #6: Place eggs in a cold water bath with some ice for a few minutes. 

Step #7: Peel in peace without butchering your beautiful eggs! 

How to peel farm fresh eggs

Filed Under: chickens, Homesteading, Living Sustainably

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