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Jackie Ritz

5 Piece Le Creuset Cookware Giveaway! (CLOSED)

October 1, 2013 by Jackie Ritz 583 Comments

lecreuset

I’m so excited to be, yet again, joining forces with some incredible real foodie bloggers and offering another HUGE giveaway! After polling you all on Facebook and asking what you would me to offer for my next giveaway, the item that won it out was: the 5 Piece Le Creuset Cookware! 

This set includes:

  • 3 1/2 qt. Signature Round Dutch Oven with Lid
  • 1 1/4 qt. Iron Handle Precision Pour Saucepan with Lid
  • 9″ Signature Iron Handle Skillet.

Le Creuset is an enameled cast iron that will last FOREVER. Cast iron is really good at evenly distributing heat and staying warm for a long time. Enamel protects the cast iron from acids like tomatoes and vinegar. Enameled cast iron is great for roasting, stewing, baking, frying, sauteeing, etc…a perfect compliment to a real food kitchen!

I’ve been lusting over this Le Creuset set for years now! I have a 1 1/2 qt. Le Creuset casserole dish that I won from Fast Paleo and I LOVE it. Have you been dying for this set too?  Well, now is your opportunity to WIN ONE FOR FREE! This set is valued at $400 on Amazon. Seriously, go check it out RIGHT NOW and if you can’t wait to see if you win this giveaway, then order it for 25% off! These will be the only pots and pans you will need in your kitchen and after using them, you’re gonna want to donate all your old ones.

lecreusetinside

Enter to win this 5 Piece Le Creuset Cookware Set ($400 value)!

HERE’S HOW TO WIN:

1) Click to take a closer look at this set at this set! Winner will get to choose their color.

(After reading about it come back here to complete steps 2-5.)

2) Subscribe to The Paleo Mama, my weekly newsletter highlighting the latest posts from me! I will not share your email address with a third party. It is solely used for my weekly newsletter and updates from The Paleo Mama. (If you are already a subscriber, just continue to step 3)


3) Leave me a comment on THIS blog post and let me know the first thing you will make with your new Le Creuset set!

4) Use the Rafflecopter widget below to confirm your entries and unlock more! 

You can earn extra entries by following the instructions in the Rafflecopter widget. This giveaway is open to everyone, but the Le Creuset set will only be shipped to U.S. or Canadian residents. Winners who live outside of these areas will receive an Amazon gift card in the amount of the item sale price on Amazon.

5) Be sure to check out this giveaway’s co-hosting bloggers!!! 

Hollywood Homestead

House Barn Farm

Real Food Outlaws

Meatified

Fancy Nonsense

Healing for Real

The Darling Bakers

Yuppie Farm Girl

Naturally Mindful

 

A winner will be chosen via random.org. We will announce the lucky winner on Tuesday, October 14, 2013. The winner will have 48 hours to contact (thepaleomama at gmail dot com) with his/her full name, address, and phone number. There is no purchase necessary to win.

a Rafflecopter giveaway

 

Filed Under: Giveaways Tagged With: best cookware set, cast iron, find giveaways, le creuset giveaway, paleo, primal

Buffalo Chicken Muffins

September 28, 2013 by Jackie Ritz 31 Comments

buffalo chicken muffins

I was going to post these next week but I think today is good but wanted to get them to you in time for the Saturday football games! These muffins are delicious. I am a HUGE fan of buffalo chicken wings…HUGE. But they are just so terrible for you. We make them ourselves sometimes to cut down on the loaded transfats from frying them in canola or peanut oil, or whatever they use. But, I wanted to create something that I could grab in a hurry and that was actually good for me. Great thing about these Buffalo Chicken Muffins is that they are loaded with protein and, also, perfect for you if you are doing “Kick the Weight with Keto” with me!

The Buffalo Chicken Muffins do the trick! In fact you might not even want to eat chicken wings after these! I’m not joking…these are amazing! You can make a a batch for the week and then just reheat them accordingly. Another great thing about these muffins is that they are CHEAP to make, especially if you use chicken breast and not expensive ground chicken.

I hope you enjoy!

Buffalo Chicken Muffins

buffalochicky

Ingredients:

  • 2 chicken breasts (raw) or 1lb of ground chicken (cheaper to grind yourself in a food processor)
  • 5 eggs
  • 1/2 cup of bleu cheese (you can omit this if you really, truly need to)
  • 2 green onions, chopped
  • 1/4 cup of Frank’s RedHot Buffalo sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon baking soda

Directions: 

1) Heat the oven to 350 degrees.

2) Chop up the raw chicken breast into large chunks. Then throw them in the food processor. Process for about 30 seconds until it is completely ground. Let it rest for a second.

3) In another bowl add the eggs, green onions, bleu cheese, baking soda, salt and pepper. Mix till blended.

4) Add the chicken, bleu cheese, and hot sauce to the bowl and mix until everything is incorporation.

5) Scoop into a silicone muffin pan (I love this one) or a heavily greased muffin pan.

6) Bake for 25 minutes till muffins are firm.

7) Serve with extra hot sauce, ranch, celery and carrots! Makes 12 muffins!

buffalochicken2

buffchicken

Filed Under: My Recipes Tagged With: buffalo chicken muffins, buffalo chicken wings, chicken muffins, gluten-free, grain-free, paleo chicken wings

Pumpkin Pie in 2 Minutes Flat!

September 27, 2013 by Jackie Ritz 96 Comments

As a mother of 2 kids at home, 2 goats (one in milk), 17 chickens, and a full-time cleaner and personal laundromat, I am STRAPPED for time. I don’t have time to make pie, cookies, or delicious treats for my kids everyday. I make 3 Paleo meals a day and THAT’S it! My kitchen is a disaster most days!

But it’s pumpkin season and I LOVE me some pumpkin. But I don’t want to make a whole pie. I might eat it all! So, I’ve been trying to find a fix for my pumpkin craving. My Pumpkin Pie in a Cup is delicious, but sometimes I want to chew my pumpkin and not drink it.

I don’t mind microwaves either. I know some people refuse to use them and if you’re reading this and now realize that this recipe requires a microwave…I’m sorry. How’d you think you were gonna get Pumpkin Pie in 2 minutes without a microwave?! I’m sure you can use your oven if you really want to. I’m an honest person. I’m not going to tell you microwaves are bad and then just secretly use one. I have a microwave and I use it often.

So, I put the genius idea of my Mug Brownie together with my Pumpkin smoothie and this is what I’ve come up with. This is very much the texture of Pumpkin Pie because there is no “cake-y” ingredients in it like coconut flour or almond flour. I really suggest you make the crust because it gives it that crunch that blends well with the smooth texture of the Pumpkin!

Pumpkin Pie in 2 Minutes Flat!

 

Ingredients:

  • 1/2 cup of pureed pumpkin
  • 1 egg
  • 1/4 teaspoon of stevia or 2 TB of raw honey/or maple syrup
  • 1 teaspoon of Pumpkin Pie spice

Crust (Optional) – you can totally make this without the crust…although you would be missing out!

  • 1 TB butter or Ghee
  • 1 TB shredded coconut
  • 1 TB almond flour
  • (optional) sprinkle of coconut sugar

Directions:

1. Put the butter/ghee in a large ramekin and toss in microwave for 3o seconds to melt.

2. Add the shredded coconut and the almond flour to the butter and mix it around with a spoon.  Pat it down to form the crust. Sprinkle with coconut sugar if you like.

pumpkin pie

3. In a separate bowl, mix the pumpkin, egg, pumpkin pie spice, and sweetener of choice together till smooth.

4. Pour the pumpkin mixture into the large ramekin over the crust.

5. Use fingers to form into a pretty little pie!

6. Toss in microwave for 2 minutes. After 2 minutes is up, check it. If the center is still a little wet, then pop it back in for another 20-30 seconds!

_MG_7207

pumpkin pie 2

7. Careful… pumpkin gets really hot! Add your favorite toppings: coconut butter, drizzle of honey or maple syrup, pecans, whipped cream, cinnamon, or butter/ghee and eat!!! My favorite toppings are coconut butter, extra pumpkin pie spice, and pecans!

8. Enjoy and try to share 😉

pumpkin pie 2

This recipe is shared on Holistic Squid, Kelly the Kitchen Kop, and Real Food Forager.

Filed Under: My Recipes Tagged With: dairy free, gluten-free, grain-free, microwave pumpkin pie, paleo pumpkin pie, primal pumpkin pie, pumpkin pie, quick pumpkin pie

Paleo Meal Plans- 50% Off This Week Only!!! (Sale extended to 10/7!)

September 26, 2013 by Jackie Ritz 2 Comments

brainfood

Hey everyone! I wanted to send out a quick email to tell you about a really great sale that is happening this week only. It’s a Back to School Sale to make your life easier! Holistic Squid offers two different plans, depending on what your diet preferences are: Real Food Meal Plans and Paleo Meal Plans.

These plans will make your life easier!

That’s right, your dinners will be all planned out,  and Holistic Squid will even hook you up with a complete shopping list so all you have to do it grab the ingredients and get cooking quick and delicious meals your whole family will love.

The Real Food Meal Plans and Paleo Meal Plans are 50% OFF if you subscribe this week using coupon code BRAINFOOD.

1 year subscription: $72 now only $36/year

Quarterly Subscription: $33 now only $16.50/quarter

Monthly Subscription: $14 now only $7/month.

Excited yet? Subscribe now or keep reading.

Screen Shot 2013-08-28 at 3.06.20 PM

Healthy eating doesn’t have to be a chore. But, lots of times it just doesn’t come easy to a busy family with kids back to school. You are running around to practices, pick-up lines, and then, on top of that, haven’t even thought about cooking a healthy meal for the night. As a busy mom, myself, I feel your pain. I have 2 goats, 17 chickens, 2 dogs, 2 kids at home with me, I work from home, and try to manage to keep my house clean on top of all that. It just doesn’t happen sometimes.

These meal plans are my lifesaver. All I have to do is pick up the groceries for the week and follow the recipes in the evening. But, don’t just listen to me. Look at the feedback from others who are using these meal plans:

“This working mom’s life has gotten a whole lot easier thanks to you – most appreciative of your hard work – thank you!!” – M.

“I get your meal plans and they are truly WONDERFUL! Thank you for taking the time to do them, we haven’t had cereal for dinner in weeks.” – Selene

“I’m a busy business owner and first time mom to a 19 month old who wants to feed my family nutritious meals and stop eating out all the time.  I love how the meals are flavorful, toddler friendly, and packed full of nutrition!” – Jenny

“You really make it easy to come home and have a healthy meal on the table in no time.” –  Mare

“As a single dad of 4 kids, I have been a subscriber to your Real Food Meal Plan since February.  It has saved me immeasurable time and we have enjoyed your recipes.” – Jean

Don’t wait any longer! This special offer is only available to September 30 at midnight. Use the code BRAINFOOD when you checkout to receive a 50% discount for the entire time you are subscribed!!!

Click here to order Real Food Meal Plans at 50% OFF today!

Click here to order Paleo Meal Plans at 50% OFF today!

Filed Under: Budget Shopping, Paleo Education Tagged With: cheap meal plans, dairy free, gluten-free, grain-free, paleo, paleo meal planning, primal, real food meal plans, weekly meal plan subscription

Pinning Party – Groundbreaking Ground Beef Recipes!

September 26, 2013 by Jackie Ritz 1 Comment

pinterest party

Hey everyone! Have you heard of Pinterest parties? It’s when a bunch of girls (or guys…maybe?!) get together and bring a few dishes from a recipe they found on Pinterest. Hey, you might as well put all that pinning to good use!

This is a virtual pinning party!

Are you following me on Pinterest? If not, click here!

My Pinning Party takes place every Thursday!

Let’s take a look at the TOP FIVE  MOST PINNED recipes from last weeks party, Bring on Autumn:

1. Pumpkin Pie Coconut Flour Pancakes

pumpkin pie pancakes

2. Apple Crisp

apple crisp

3. Pumpkin Spice: Hot or Cold

pumpkin spice

4. Chocolate Mint Cookies

chocolate mint cookies

5. Apple Bars

applebars

 

This week, let’s share our best GROUND BEEF recipes!

We’ve all been there…a freezer full of ground beef and not sure what to make. Bring on the recipes and let’s add some diversity to our ground beef!

BONUS* All recipes submitted will be pinned onto my Pinterest page!!!

HAPPY PINNING EVERYONE!!!

-Jackie @ The Paleo Mama

Filed Under: Pinterest Party Tagged With: blog carnival, blog hop, ground beef recipes, linkup, online pinning party, paleo ground beef, pin party, pinterest party, primal recipes

Homemade Herbal Shaving Cream & Citrus Spiced Aftershave

September 25, 2013 by Jackie Ritz 10 Comments

cream+aftershaveforpaleomama.jpg

I’m so thankful for all these wonderful bloggers who are willing to share some great stuff with my readers on my page! I just think that is so generous! With my big move to North Carolina, setting up our farm, and settling in with the kids, these guest posts have, not only, been a lifesaver, but I am learning so much from them! Aren’t you? Today’s post is brought to you by Becca at The Dabblist! I am just amazed at how great this recipe works and I do plan on whipping up a batch of the homemade shaving cream for myself! Please welcome Becca!  

My poor husband had basically given up on shaving, and had resorted to sporting stubble for several months when enough was enough. His sensitive skin would break out in a rash every time he shaved, and no conventional (or expensive natural brand) skincare products could make it right.  So he thought his only option was to not shave anymore, which I wasn’t exactly a fan of. Every kiss would be highlighted with the scrape of needle-like facial stubble. Sometimes I would break out in hives when we would…ahem…have one of our more passionate moments.

So, as you can see, we were in a bit of a pickle. And I wasn’t going to let it go on any longer. So I started researching homemade, herbal remedies for sensitive male skin that would also work for shaving. We needed something to moisturize his skin while shaving, and soothe it afterwards. As I keep finding out in my journey through life, nature has the best recipes – for our skin, for our health, for a happy and healthy life.

Today, I’m sharing with you my recipes for shaving cream and soothing aftershave tonic.

Homemade Herbal Shaving Cream

shavingcreamforpaleomama.jpg

Ingredients: 

  • 1/4c. almond oil (you can also use olive or coconut oil)
  • 2 tbsp. shea butter
  • 2 tbsp. cocoa butter
  • 1/3c. aloe vera gel
  • 1 tbsp. Bentonite or Aztec Indian clay powder
  • 2 tbsp. baking soda
  • 1/4c. liquid castile soap
  • 2 tsp. Vitamin E oil

 Instructions: 

In a double boiler (or a glass bowl placed over a pan of water), melt the oil and butters together. Once melted, immediately remove from heat, transfer to another bowl, and add in the other ingredients. Blend with a hand blender until frothy and cream-like (should take 60-90 seconds). Place cream into glass jar containers and allow to cool. Store in a cool, dark cupboard (no need to refrigerate). Shelf life is 1 month.

To use, take a small amount of cream in your hand of work up to a lather on your face before shaving. Be sure to splash face with warm water after shaving, and before using the aftershave tonic.

 Citrus Spice Aftershave Tonic

cream+aftershaveforpaleomama.jpg

Ingredients: 

  • 1c. vodka
  • 1c. witch hazel
  • 1 sprig rosemary
  • 1 sprig fresh mint
  • 1 cinnamon stick
  • 10 while cloves
  • 1 tsp. vegetable glycerin
  • 10 drops sweet orange oil
  • 10 drops lemon oil
  • 1 pinch fresh orange peel zest
  • 1 pinch fresh lemon peel zest

 Instructions: 

Combine all ingredients in a large jar and seal tightly. Store in a cool, dark cupboard for 2 weeks and allow mixture to steep. Give it a shake every couple of days to agitate the ingredients.

Once mixture is steeped, strain the liquid into a lovely looking container. Your aftershave tonic is ready to use! Store in a cupboard (or refrigerate, if you want it cool) and use within 6 months.

To use, pour a bit of the mixture onto a cotton pad and swipe over skin just after shaving. Another option is to pour the mixture into a spray bottle and spritz the face.

19bc4a93063dc53ad76900340c908f0bBecca is the face behind The Dabblist – her manifesto to declare freedom from the taboo from being known as a “dabbler.” She has found that, through sharing our stories and creations with each other and not being afraid to get our hands dirty, we can remember what our great great great grandmothers once knew – that we can be the creators of our own joy. 

 You can follow The Dabblist on Facebook, Pinterest, & Instagram.

Filed Under: DIY, Natural Living Tagged With: dairy free, DIY aftershave, DIY shaving cream, gluten-free, grain-free, homemade aftershave, homemade shaving cream, men's shaving cream, natural remedies, paleo, primal, razor burn

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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