Lemongrass Essential Oil

Lemongrass (Cymbopogon flexuosus) grows in dense clumps that can grow 6 feet in height and 4 feet in width. It is native to warm and tropical regions, such as India, Southeast Asia, and Oceania. It is used as a medicinal herb in India and it is common in Asian cuisine. In African and South American countries, it is popularly used for making tea. Lemongrass essential oil is extracted from the leaves by steam distillation.

Its main chemical components are Geranial, Neral, Myrcene, Citronellai, and Citral.

What are the benefits of Lemongrass Essential Oil?

Its primary benefits are:

• It supports healthy digestion
• It soothes aching muscles
• It purifies and tones skin
• It relieves head and neck tension and promotes healthy body temperatures. 
• Lemongrass Oil is far better than many of the synthetic deodorants that are a big expense, a heavy impact on the environment, and have limited lasting power. 

What are Lemongrass’s cautions?

If you have sensitive skin, it may create a rash. It is not recommended for children or nursing mothers. Because lemongrass can stimulate blood flow, pregnant women should use extreme caution.

Click here to get my Essential Oil Safety Guide

Top Ten Uses for Lemongrass Essential Oil

1. Lemongrass has wonderful skin regeneration properties. It can be added to shampoos, conditioners, deodorants and lotions.
2. To help soothe sore joints or muscles. Combine equal parts Fractionated Coconut oil (or another carrier oil) and Lemongrass and rub topically on the area of concern.
3. It is a natural bug repellant for insects like mosquitoes and ants. It can be sprayed, diluted in a carrier oil, directly on the skin. It can even be used to control fleas; add about 5 drops to water and create your own spray to protect your pet’s coat.
4. It supports healthy thyroid function. Mix 1-2 drops with a carrier oil and apply topically over your neck area.
5. It can be used in your household products. Try putting a few drops on a dust cloth and then wipe down the wood in your house.
6. It is a natural insect repellant and pest control. Rub or spritz some lemongrass on your skin before going outside.
7. It can be used to detoxify your body. Make your own detoxifying lemongrass tea by adding 2-3 drops to your favorite tea.
8. You can make a refreshing foot bath by adding 2 drops of Lemongrass Oil and 2 tablespoons of Epsom salts to warm water, and soak your feet for 10 minutes.
9. Lemongrass oil is a valuable oil to use in aromatherapy. Its clean and calming aroma can reduce sad and anxious feelings, relieve restlessness and occasional sleeplessness, and helps you to relax.  Try adding 3-4 drops to your diffuser and diffuse for one hour before bedtime.

Where to  purchase Lemongrass essential oil

Home-made Lemongrass Essential Oil Recipe

Lemongrass oil can be used to relieve occasional muscle and joint discomfort in your body. I have found it to be so convenient to have a homemade soothing rub using essential oils, including lemongrass with coconut oil and beeswax.

Lemongrass and Emotions

Lemongrass oil is the oil of cleansing. It is a powerful cleanser of energy, and dispels feelings of despondency, despair and lethargy. It teaches individual to move forward without hesitation. As individuals let go of past issues they have an increased ability to see situations with greater clarity. (source) 

Companion Oils: Melaleuca, Thyme, Clary Sage

Sources

1. https://draxe.com/lemongrass-essential-oil/
2. https://beautetude.com/2015/03/30/lemongrass-essential-oil-benefits-uses/
3. https://www.sustainablebabysteps.com/lemongrass-essential-oil.html
4. https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-lemongrass-essential-oil.html
5. https://www.stockpilingmoms.com/2013/05/uses-and-benefits-of-lemongrass-essential-oil/
6. https://articles.mercola.com/herbal-oils/lemongrass-oil.aspx

 So tell me?! How do you like to use Lemongrass essential oil?