• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

The Paleo Mama

Homegrown and Handmade

  • About
  • Blog
    • Podcast
  • Meal Plans
  • Essential Oils
  • Our Farm
    • Great Pyrenees Puppies
    • Goats
      • Goats for Sale
      • Goat Sales Policy
      • Nigerian Dwarf Bucks
        • Ranchocabra Lunar Eclipse

Homemade Applesauce with Coconut Sugar: Sage & Cinnamon

September 11, 2013 by Jackie Ritz 5 Comments

Homemade Applesauce with Coconut Sugar: Sage & Cinnamon
  • Share
  • Pin
  • Tweet
  • Email

We recently moved to North Carolina and in a 5 mile radius around our new house is over 10 apple orchards! We are in apple heaven here and have been apple picking a few times already.

_MG_6799

_MG_6798

I love fresh picked apples and I’m, also, a big fan of applesauce! I love applesauce on meat, veggies, and just straight out of the jar. However, it’s hard to find a Paleo-friendly applesauce without added sugar or preservatives so we made our own using coconut sugar. It came out beautifully! I made a fresh sage applesauce to pair with meat dishes and a cinnamon one that my kids LOVE!

You have the option to can or freeze your homemade applesauce. I’ve done both and both turned out perfect! Remember if you do can them, it loses some of it’s nutritional content (but still surpasses store-bought).

Homemade Applesauce with Coconut Sugar (Sage and Cinnamon)

applesauce

makes 3 Pints

Ingredients:

  • 6lb apples – a mixture of different kinds are best but not necessary
  • 6TB of lemon juice or juice of 2 fresh-squeezed lemons
  • 1/2 cup coconut sugar/crystals
  • Cinnamon Applesauce: 1TB ground cinnamon
  • Sage Applesauce: 1TB freshly minced sage

Supplies Needed/Encouraged

  • Apple Peeler
  • Large Pot
  • Immersion Blender
  • Pint-sized Mason Jars
  • Canning pot (if doing the canning method)

Directions: 

1) If you are canning, clean the jars and have them hot and ready.

2) Pour the lemon juice into a large pot (I used my dutch oven). Peel and core each apple, then cut into chunks. I HIGHLY recommend this peeler if you want to save lots of time. Drop the chunks into the lemon juice and coat each apple piece with lemon juice.

3) Stir in the coconut sugar

4) Add about an inch of water to the bottom of the pot; just enough to prevent the apples from sticking.

5) Cover the pot and bring to a boil over high heat. Once boiling, reduce the heat to medium-low and simmer, covered, stirring occasionally, until the apples are soft, about 20 minutes. Then uncover the pot and cook for another 5 minutes.

6) Take your immersion blender (if you don’t have one, you can use a blender or food processor) and smooth the apple mixture to your liking. You can leave it however chunky you want.

7) Now bring the applesauce to a boil then reduce the heat to medium-low and cook while stirring. You will see the sauce start to thicken.

8) This is where you stir in the cinnamon or sage. You can split the mixture in half and do half sage, half cinnamon or just use one.

9) If freezing: let the applesauce cook, then spoon into freezer bags and freeze! Should be good for a year or more in the freezer.

If Canning: ladle the hot applesauce into your pint-sized jars, leaving a little headspace. Seal the jars tight with the lids and process the jars for 20 minutes in a boiling water bath in your canning pot. The sealed jars are good for a year!

10) Enjoy your homemade, Paleo-friendly applesauce on anything and everything you can think of!

_MG_6842

 

This recipe is shared on: Small Footprint Family, Natural Family Today, Girl Meets Nourishment, Our Heritage of Health, Thank Your Body, Cultured Palate, Holistic Squid, Kelly the Kitchen Kop, The Prairie Homestead, and Real Food Forager.

Did you enjoy this post? Share it with your friends!

  • Share
  • Pin
  • Tweet
  • Email

Filed Under: My Recipes Tagged With: canning apples, canning with coconut sugar, coconut sugar applesauce, homemade applesauce, paleo applesauce

Reader Interactions

Comments

  1. Nancy says

    September 11, 2013 at 9:22 am

    I am a Canning-holic and dry foods also and any recipe that hardly uses sugar I’m there. I’m gradually leaving garbage for our bodies, “IF IT’S WHITE IT’S NOT RIGHT’ and raw fruits and veggies. we have a large garden (for us) and I pick everyday for meals. LOVE IT

    Reply
    • The Paleo Mama says

      September 11, 2013 at 9:23 am

      That’s great Nancy! I totally agree!

      Reply
  2. Jeneique says

    September 21, 2013 at 6:08 pm

    What a wonderful simple recipe:) thank you very much . I just finished this recipe and love loved it! Thank you for posting and I will be blogging about your applesauce. Check out my blog 🙂

    Reply
  3. Jen says

    October 18, 2013 at 5:07 pm

    That JUST happened at my house! I started the apples (5 gallon bucket full) last night in the oven, cores, skins, seeds and all. Today I ran them through my Kitchen Aid Strainer Attachment – SUPER Quick! Threw them back on the stove to add the sugar and then the cinnamon and sage. After I tasted it, I ran out to get a pork loin to defrost to throw in the crock pot tomorrow for supper….when I am about an hour from supper, I will throw some of the applesauce on top and let it do it’s magic. Can. not. wait! Thanks for an awesome recipe!!!! Yummy, yummy, yummy!!!!

    Reply
  4. Eileen @ Phoenix Helix says

    November 13, 2013 at 8:41 pm

    This recipe looks delicious AND it fits the paleo autoimmune protocol. So, thank you! I just started a weekly Paleo AIP Recipe Roundtable through my blog, and I would love it if you linked up this recipe. I’m trying to expand resources for the AIP community. Here’s the link: https://www.phoenixhelix.com/2013/11/13/paleo-aip-recipe-roundtable-3/

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • YouTube

Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

Recent Posts

  • When God Says Pause: Why I Took a 5-Year Break from My Online Business
  • How to Quit Facebook but Keep Your Business Profile
  • Leaving the City for the Country
  • Natural Way to Heart Health

MEAL PLANS

Biblically clean meal plans that are for those love to cook real food

Read More

Footer

Our Blog

The Paleo Mama blog provides simple answers for healthier families through research, tutorials, recipes, and simple remedies for daily needs!

  • Health
  • Essential Oils
  • Recipes
  • Remedies
  • Natural Living
  • Meal Plans

Stick around!

You’ll get instant access to a library of natural remedies and real, paleo food, including our ebooks and free guides we send out.

  • Home
  • Disclosure/Disclaimer
  • Privacy Policy
  • Advertise
  • Contact Me

Copyright © 2025 · Wellness Pro on Genesis Framework · WordPress · Log in