• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

The Paleo Mama

Homegrown and Handmade

  • About
  • Blog
    • Podcast
  • Meal Plans
  • Essential Oils
  • Our Farm
    • Great Pyrenees Puppies
    • Goats
      • Goats for Sale
      • Goat Sales Policy
      • Nigerian Dwarf Bucks
        • Ranchocabra Lunar Eclipse

The Paleo Mama Meal Plan #3

June 4, 2013 by Jackie Ritz 7 Comments

The Paleo Mama Meal Plan #3
  • Share
  • Pin
  • Tweet
  • Email

I hope you are enjoying these weekly meal plans. They should be making your life a little easier in the kitchen. I know the challenges of switching to Paleo. It can seem very overwhelming, at first. I try to pick out easy meals to make that are also favorable with kids.

The dinners I picked out this week should fit your budget and make your taste-buds very happy! You have the option of making the meal #1 in the crock pot and, also, I included a meal-on-the-fly in case you find yourself too busy to cook. Just prep them beforehand and grab them when running out the door!

The Paleo Mama Meal Plan #3

**Bookmark this page to reference it throughout the week**

Meal #1 (optional crock pot meal) : Thyme Roast Chicken with Roasted Root Veggies – This recipe is so simple yet so delish! Throw the chicken in the crock pot if you choose and cook on low for 6-8 hours.

Thyme Roast Chicken
Thyme Roast Chicken

Meal #2 : Balsamic Chicken and Oven Roasted Brussel Sprouts – I rave about this dish to everyone! It’s also *that* dish that I make to impress. It’s the most tasty chicken I have ever had!!! Don’t skip the brussel spouts because you don’t like them OR think your kids won’t eat them. Mine LOVE brussel sprouts! We call them Monster Eggs and pretend we need to eat them before the monster hatches!

Balsalmic Chicken
Balsamic Chicken

 

Meal #3 : Butternut Squash Lasagna – I just love this dish and I also love that it has veggies already in the dish, so no extra side is needed!

Butternut Squash Lasagne
Butternut Squash lasagna

Meal #4 : Salmon with Cherry Tomato Salsa and Asparagus – we make ourselves eat a seafood dish or two every week. It’s good to give kids a taste for fish early in life. Both my kids (4 and 1) devour fish. I will say, they do not like Ahi Tuna, but Salmon, Tilapia and Shrimp don’t last long in our house!

Salmon with Cherry Tomato Salsa
Salmon with Cherry Tomato Salsa

Meal #5: Dinner-on-the-Fly: Meat & Spinach Muffins with a Mason Jar Salad : These muffins have been a long-standing favorite among my family. They are easy to make and so delicious. These are great to eat for breakfast, lunch, or dinner!

Mason Jar Salads
Mason Jar Salads

The Mason Jar Salad that my friend, Dusti, guest-posted about has been a LIFESAVER for me! It’s a genius way of making salads and they really do keep for up to a week! I included the ingredients in the shopping list to get your started on making your first mason jar salads! You can omit this if you do not want to make it and just throw a salad together for this meal instead.

 Hope you enjoy this week of healthy, Paleo eating!

Print out your shopping list HERE!

***Per Your Requests*** (and because I love you all!)

Breakfast Ideas: If you are stuck and not sure what to make for breakfast, or just getting tired of eggs and bacon, check out my Pinterest page here (for egg-y dishes) and here (for non-egg).

Need snack ideas? Check out this board on my Pinterest page and this one also.

Did you enjoy this post? Share it with your friends!

  • Share
  • Pin
  • Tweet
  • Email

Filed Under: Weekly Meal Plan Tagged With: budget paleo, dairy free, gluten-free, grain-free, paleo, paleo meal plan, primal

Reader Interactions

Comments

  1. Melony says

    June 4, 2013 at 9:30 pm

    You are a gem! I’ve been wanting to cut wheat out of our meals, but I don’t want another cook-book lying around the kitchen with too-fancy recipes for me to stress over. A friend posted your blog on Facebook, and I am super excited about trying out these dishes. You even typed up a shopping list! Thank you for your time and passion for sharing!!

    Reply
    • The Paleo Mama says

      June 4, 2013 at 10:30 pm

      Awww my pleasure Melony!

      Reply
  2. Abby @Foodiesaurus Rex says

    June 9, 2013 at 5:08 pm

    Love your meal plans! I am excited to try the balsamic chicken this week.

    Reply
  3. Xiomi says

    July 21, 2013 at 2:51 pm

    I made the butternut squash lasagna and balsamic chicken this week—they were both AMAZING. Thank you so much for the meal plans. 🙂

    Reply
    • The Paleo Mama says

      July 21, 2013 at 8:06 pm

      So glad you are enjoying them! I’ll be posting more soon!!!

      Reply
  4. Sarah @ RevolutionaryMom.com says

    August 26, 2013 at 8:16 pm

    This is a fantastic resource! I’m trying to get back on track with meal planning – I’ll definitely be stopping by here for ideas! I’m pinning this for future reference! Thanks for sharing!

    Reply
  5. Marisa says

    February 3, 2016 at 2:15 pm

    Hi- Just wanted to say thanks for sharing! I needed something quick and easy- – and this is it!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • YouTube

Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

Recent Posts

  • When God Says Pause: Why I Took a 5-Year Break from My Online Business
  • How to Quit Facebook but Keep Your Business Profile
  • Leaving the City for the Country
  • Natural Way to Heart Health

MEAL PLANS

Biblically clean meal plans that are for those love to cook real food

Read More

Footer

Our Blog

The Paleo Mama blog provides simple answers for healthier families through research, tutorials, recipes, and simple remedies for daily needs!

  • Health
  • Essential Oils
  • Recipes
  • Remedies
  • Natural Living
  • Meal Plans

Stick around!

You’ll get instant access to a library of natural remedies and real, paleo food, including our ebooks and free guides we send out.

  • Home
  • Disclosure/Disclaimer
  • Privacy Policy
  • Advertise
  • Contact Me

Copyright © 2025 · Wellness Pro on Genesis Framework · WordPress · Log in