Archive | Starting Paleo

The Different Types of Coconut Oil

It’s no secret that coconut oil has been used for centuries in many different ways. There are so many different types of coconut oil, but most of them are 100 percent natural oil, and full of antioxidants and saturated fats—the good ones—that contain medium chain fatty acids (MDFAs) that provide so many good things: MDFAs […]

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Spicy Paleo Lasagna

Today I’m welcoming Angie from Simplicity in Bloom to the blog to share with you all her delicious, mouth-watering, Paleo Lasagna recipe! Thank you, Angie, for sharing this dairy-free and gluten-free lasagna with my readers!  I love comfort foods and lasagna is one of the best!  It’s always filling, satisfying and is actually very easy […]

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Get a Month’s Worth of Paleo Meal Plans for FREE!

Are you thinking about trying Paleo but you aren’t sure how to make it work for your family?  Are you on a budget and think that eating Paleo is too expensive?  Or maybe you have been eating Paleo for awhile and would like some more guidance and simplicity on meal planning.  You are in the […]

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A Paleo Diet Meal Plan and Menu That Can Save Your Life

  The paleo diet is based on emulating the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they look like in nature. Our ancestors were genetically the same as modern humans. They thrived eating such foods and were free of diseases like obesity, diabetes and heart disease. Several studies suggest that […]

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Eggs and Cholesterol – How Many Eggs Can You Safely Eat?

Eggs are among the most nutritious foods on the planet. Just imagine… a whole egg contains all the nutrients needed to turn a single cell into an entire baby chicken. However, eggs have gotten a bad reputation because the yolks are high in cholesterol. In fact, a single medium sized egg contains 186 mg of cholesterol, which is 62% […]

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