Archive | Starting Paleo

A Paleo Diet Meal Plan and Menu That Can Save Your Life

Tweet   The paleo diet is based on emulating the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they look like in nature. Our ancestors were genetically the same as modern humans. They thrived eating such foods and were free of diseases like obesity, diabetes and heart disease. Several studies suggest […]

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Eggs and Cholesterol – How Many Eggs Can You Safely Eat?

Tweet Eggs are among the most nutritious foods on the planet. Just imagine… a whole egg contains all the nutrients needed to turn a single cell into an entire baby chicken. However, eggs have gotten a bad reputation because the yolks are high in cholesterol. In fact, a single medium sized egg contains 186 mg of cholesterol, which is […]

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What’s In My Freezer (Part 1: 3 Part Series on Freezer, Fridge, & Pantry)

TweetI have had quite a few people request that I do a series on items in my fridge, freezer and pantry. Starting Paleo can seem soooooooooooooooooooooooooooooooooooooooooooo overwhelming…I know, I’ve been there. My BIGGEST piece of advice I could ever give you is, START SMALL. You don’t need it all at once. I also am not […]

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