Archive | Nutrition

Oil Pulling With Essential Oils

Tweet Oil Pulling is an ancient detoxification practice that involves swishing oil around in your mouth for 15-20 minutes. The benefit of doing this is to reduce the amount of harmful bacteria, reduce dental plague, remineralize your teeth, help with gum issues, and strengthen your gums. You can give your teeth an extra boost by […]

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Why is Bread Bad for You? The Shocking Truth

Tweet “The Whiter The Bread, The Sooner You’re Dead.” It has been known for a long time that white bread and refined grains in general aren’t particularly nutritious. Nutritionists and dietitians all around the world have encouraged us to eat whole grains instead. But grains, especially gluten grains like wheat, have been under intense scrutiny […]

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Oh My Ghee Fat Bombs

Tweet Ever since I was able to, successfully, reverse 6 cavities that I acquired postpartum, I have made sure that we continue our use of high fat products, like ghee. Ghee is butter that has been simmered over heat to remove any milk solids. Many who are lactose intolerant, or who follow strict Paleo guidelines, […]

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10 Healing Herbs to Grow in Your Survival Garden

Tweet For many, the time has come to plan our summer gardens.  Given the overwhelming interest in recent articles about essential oils, I decided to revisit the topic of an herbal healing garden.  My interest is a bit self-serving in that I am in the process of rethinking my own garden and while I grow an […]

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Bone Broth—One of Your Most Healing Diet Staples

Tweet According to an old South American proverb, “good broth will resurrect the dead.” While that’s undoubtedly an exaggeration, it speaks to the value placed on this wholesome food, going back through the annals of time. The featured article by Dr. Amy Myers1 lists 10 health benefits of bone broth. Sally Fallon with the Weston A. […]

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ON GUARD® Essential Oil Lot Giveaway – $120 Value!

Tweet I’ve been using essential oils for years now, but since switching over to doTERRA essential oils, I have become a rock, solid believer in the healing and therapeutic capabilities of pure oils. Why I Chose doTERRA Pure Therapeutic Grade Essential Oils: With so many different essential oil brands on the market, it’s hard to […]

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