Archive | Nutrition

Oil Pulling With Essential Oils

Tweet Oil Pulling is an ancient detoxification practice that involves swishing oil around in your mouth for 15-20 minutes. The benefit of doing this is to reduce the amount of harmful bacteria, reduce dental plaque, remineralize your teeth, help with gum issues, and strengthen your gums. You can give your teeth an extra boost by […]

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Why is Bread Bad for You? The Shocking Truth

Tweet “The Whiter The Bread, The Sooner You’re Dead.” It has been known for a long time that white bread and refined grains in general aren’t particularly nutritious. Nutritionists and dietitians all around the world have encouraged us to eat whole grains instead. But grains, especially gluten grains like wheat, have been under intense scrutiny […]

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Oh My Ghee Fat Bombs

Tweet Ever since I was able to, successfully, reverse 6 cavities that I acquired postpartum, I have made sure that we continue our use of high fat products, like ghee. Ghee is butter that has been simmered over heat to remove any milk solids. Many who are lactose intolerant, or who follow strict Paleo guidelines, […]

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10 Healing Herbs to Grow in Your Survival Garden

Tweet For many, the time has come to plan our summer gardens.  Given the overwhelming interest in recent articles about essential oils, I decided to revisit the topic of an herbal healing garden.  My interest is a bit self-serving in that I am in the process of rethinking my own garden and while I grow an […]

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