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40 Days of Gluten Free School Lunches

August 29, 2013 by Jackie Ritz 62 Comments

40 Days of Gluten Free School Lunches
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It’s about that time again! School is starting, or has started for a lot of you. Sending healthy gluten free school lunches with your child is COMPLETELY possible. Let me show you 40 photos of my kid’s healthy gluten free school lunches that I have collected! I guess I should disclose that my family is not 100% Paleo…you will see a few things that fall in our 20% non-Paleo, like dairy, Nut Thins, and some rice. However we do try to stay completely gluten-free.  I hope you get some ideas and enjoy packing healthy gluten-free school lunches for your kids!

Like the lunchbox? Get it here!

lunch1
Farm fresh egg, spinach and tomato salad with evoo/balsamic dressing, sauerkraut, and a Aidell’s chicken sausage
Broccoli, olives, apples sprinkled with cinnamon dipped in raw honey, leftover crockpot chicken, and apricots
Broccoli, olives, apples sprinkled with cinnamon dipped in raw honey, leftover crockpot chicken, and apricots
Tangerine, carrots, ham roll ups, Kerrygold cheese, banana chips and raw honey, and a apricot leather heart!
Tangerine, carrots, ham roll ups, Kerrygold cheese, banana chips and raw honey, and a apricot leather heart!
Lacto-Paleo lunch: carrots w/evoo and vinegar dip, grapes, cottage cheese with blueberries, ham roll ups, and 2 chocolate covered almonds <2
Lacto-Paleo lunch: carrots w/evoo and vinegar dip, grapes, cottage cheese with blueberries, ham roll ups, and 2 chocolate covered almonds<2
lunch5
Grapes and carrots, plantain chips, apples w/cinnemon, and a homemade (grain free) chicken nugget
lunch6
Grapes, blueberries, fruit rope, “monster eggs” (Brussel sprouts), turkey and mustard, and 2 choc covered almonds!
lunch7
Boiled egg, olives, raspberries, grapes, trail bar, and Fauxtato salad
lunch8
Apples, Nut Thins, cherry fruit leather, Pistacchios, and boiled shrimp w/ketchup! Someone is gonna be so happy to see shrimp ♥
lunch9
Paleo Pumpkin Muffin, tangerine, Nori(seaweed) chips, PaleoKit*, and dark chocolate! PaleoKit: amzn.to/1173LBr

 

lunch10
Lunch on a stick (and Arianna’s surprise caught on camera): olives, hormone free hot dog, and olives!
lunch11
Fruit leather, strawberries, leftover chicken to dip in mustard, cucumbers, and Enjoy Life choc chips
lunch12
Strawberries, turkey and cheese pinwheels, olives and tomatoes, applesauce, and Enjoy Life choc chips!
lunch13
Cheese, strawberries, cantaloupe, olives, leftover pork, and choc chips
lunch16
Nut & fruit mix, carrots w/oil & vinegar dip, apples, PBJ on Food for Life almond bread,  and dark chocolate chips
lunch17
Blueberries, carrots w/PB dip, Nut Thins, Cherry Tomatoes, Apricot fruit leather hearts, and a Sandwich on a Stick
lunch18
Trail mix, olives and tomatoes, plantain chips, turkey roll ups, and dark chocolate dessert!
lunch19
Carrots and natural PB, ham and cheese rollups, olives and grape tomatoes, apples and chocolate 🙂
lunch20
Genoa salami, olives with oil and vinegar dip, blueberry stuffed strawberries, grapes, cottage cheese, and cashew Lara bar
lunch21
Summer sausage, farm egg, carrots and natural PB, clementine, natural applesauce, and 2 pieces of dk chocolate for a treat!
lunch25
Boiled farm egg, cherry tomatoes, pepperoni and Applegate Hot dog, Ants on a Log, cottage cheese with grapes, and fruit leather stars!
lunch26
Carrot chips, blueberries, grapes, sandwich roll ups, cottage cheese and a fruit stick
lunch27
Special Easter lunch
lunch28
Meatball, Nuthins, Medjool dates, pistachios, blueberries, apples, applesauce w/cinnamon on top and some fruit leather stars for a treat!
lunch29
Blueberry/coconut protein ball, pecans, cantaloupe, salami & ham roll, carrots, Icelandic yogurt, and fruit rope for dessert!
lunch31
Farm egg, cherry tomatoes, carrots and almond butter, Nut Thins, dates, ham and roast beef roll ups, and cookie for desert!
lunch32
Turkey, ham, pep pinwheel, cherry tomatoes, braised green beans, blueberry Icelandic yogurt, oranges, and 2 fruit leather hearts for a treat!
lunch33
Marinated roasted beets, chicken stuffed ham rolls, veggie straws, pears and carrots, and chocolate chips for a treat!
lunch34
Edamame, turkey rolls, olives & strawberries, pineapple, apples, and buckeye for a treat!
lunch35
Cherry tomatoes with dip, carrots and celery, Nut Thins, raisins, pistachios, olives and hot dog on a stick, and a cookie for a treat!
lunch36
Ham roll-ups, Veggie Sticks, walnuts, raisins, Nut Thins, cherry tomatoes, and kiwi!
lunch37
Cherry tomatoes, olives, oil and vinegar dip, Nut Thins, pistachios, kiwi, pepperoni, chicken rolls, and a cookie for dessert!
lunch38
Orange slices, olives, boiled egg, Nut Thins & pepperoni, Ants on a Log, and mini chocolate chips for dessert!
lunch39
Blueberries, clementines, edamame, tuna salad inside Nut Thins, homemade Greek yogurt topped with maple syrup and raisins and surrounded by walnuts, and a mini Hershey bar for dessert!
lunch40
Rolled ham, cherry tomatoes with evoo and balsamic dip, dill pickles, raisins, and cottage cheese (Primal)
real 1
Olives, blueberries, banana, fruit leather hearts and AB on an Ezekiel Tortilla
real2
Fresh berries, boiled farm egg, olives, fruit leather & raisins, pistacchios, and a PB rice cake smiley face 🙂

 

realfood4
Simple lunch: cantaloupe, carrots, and roasted turkey leg
realfood5
Italian Mobster: turkey roll ups, olives, green beans and peas
realfood6
Mommy/daughter lunch date 🙂 Olives, Pistachios, steak, tomatoes, cucumbers, oil and vinegar dip, and Enjoy Life Chocolate Chips.

realfood7

 Foods and Items I frequently used:

  • Fruit Leather 
  • Fruit Rope
  • Lara Bar
  • Nut Thins
  • Almond Butter
  • Veggie Sticks
  • Like the lunchbox I use? You can get it here. 
  • Can’t afford the PlanetBox, try these instead.

On days you want to send HOT leftovers, I recommend this Thermos to keep it hot till lunchtime!

 

Shared on: Tasty Traditions, Kelly the Kitchen Kop, Thank Your Body, Natural Family Today, Old Fashioned Friday, Girl Meets Nourishment, and Holistic Squid

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Filed Under: Paleo Education, Paleo Toddler Tagged With: gluten free lunch ideas, gluten free school lunches, grain free lunch ideas, healthy school lunches, lunch bots, paleo school lunches, planetbox, what to feed paleo kids

Reader Interactions

Comments

  1. jen says

    August 29, 2013 at 11:46 am

    Love, love, love this! I’m always thankful for healthy, gf lunch ideas. Do you find that the PlanetBox keeps everything in its place? I’d like to save up and buy some for my kids asap. I have not tried Lunch Bots, either, but have a few knockoffs and it did not go well…at all. Also, best advice for keeping it all cold without sending a back pack sized lunch bag? I’ve been using insulated lunch bags with ice pack and countless reusable containers. My kids don’t even take much food but space is a big issue. Thanks for this wonderful post and helpful info 🙂

    Reply
    • The Paleo Mama says

      August 29, 2013 at 11:50 am

      Glad you like them! The PlanetBox comes with an icepack that slides in next to the box. The case is insulated and keeps it nice and cold! The set is awesome…we have 3 of them now! One of each kind that they sell. I’m in love with them. They keep me creative! And yes, everything stays in it’s place!

      Reply
      • jamie says

        February 9, 2014 at 10:44 am

        I noticed the lunch box you use has more compartments then the one you have linked at the bottom of the page. I tried searching amazon for one with the additional compartments, but couldn’t find one. Do you know if they don’t sell that one anymore or maybe there is a different link I can check out?

        Reply
        • jamie says

          February 9, 2014 at 10:46 am

          never mind! I found it by searching planet box!

          Reply
      • Jenny says

        August 21, 2014 at 5:24 pm

        Hi, i love your web site! My son is almost 9, the school lunch options you share, might be not enough for the school day. Do you have any suggestions? Thank you! 🙂

        Reply
    • Amy says

      August 29, 2013 at 12:01 pm

      I’ve been putting my son’s Planetbox in the refrigerator overnight to get the stainless steel nice and cold per a suggestion on their Facebook page. Doing that along with an ice pack in the insulated bag seems to work really well.

      Reply
      • The Paleo Mama says

        August 29, 2013 at 2:11 pm

        Great idea!!!

        Reply
  2. Amy says

    August 29, 2013 at 11:57 am

    Thank you so much for sharing! My son just entered Kindergarten and I pack his Planetbox everyday. Sometimes it is hard to come up with new ideas, so I appreciate this post! One question though….I don’t put as much food in my son’s lunch as what is shown in your pictures. Does your child eat everything you pack or are their leftovers? It’s making me wonder if I should pack my son more to eat!

    Reply
    • The Paleo Mama says

      August 29, 2013 at 2:12 pm

      Most the time she eats most of it. Sometimes there is some leftover…which becomes her afternoon snack.

      Reply
      • Mo says

        April 14, 2014 at 4:00 pm

        I was just thinking that I would have the opposite problem. My 14-year old has recently volunteered to go GF because I have had a positive experience with it, and we hope it helps control his acne and ADD. This *might* be enough food for a snack for him, but he’d need about three times this much food for a meal. Aw, the miracle of growing!

        Reply
  3. jmr says

    August 29, 2013 at 12:58 pm

    I saw your link at KellytheKitchenKop. This is brilliant. Thank you so much.

    Reply
    • The Paleo Mama says

      August 29, 2013 at 2:11 pm

      Thank you!!!

      Reply
  4. jen says

    August 29, 2013 at 2:48 pm

    Thank you 🙂 I’ll be checking out the product and following their page for tips. I’m excited to try them out!

    Reply
  5. Tamara (Mom Is A Basket Case) says

    September 1, 2013 at 10:26 pm

    I’ve been looking for lunch ideas for me since I am wanting to go Paleo. There are a couple of things that I cannot have, such as tree nuts (which eliminates Nut Thins) but by using a recipe for Paleo crackers and subbing sunflower seeds, I’ll have plenty of great lunches and won’t feel deprived! Thank you so much for these awesome ideas! I’ve pinned this as well!

    Reply
  6. willowsprite says

    September 7, 2013 at 3:35 pm

    Love these lunches…except for the cold steak. 😉
    Wish our school allowed nuts though, it’s hard to come up with protein sources when he doesn’t like cold eggs. Speaking of – to avoid the blue ring around the yolk – bring eggs in cold water to the boil, take off the heat source and set the timer for 10 minutes. Perfect hard boiled eggs every time, creamy yolks, no rubbery texture or blue ring!

    Reply
    • The Paleo Mama says

      September 7, 2013 at 8:31 pm

      Thank you! I am terrible at peeling farm fresh eggs. They look butchered after I have my hands on them!

      Reply
      • willowsprite says

        September 8, 2013 at 2:59 pm

        It won’t make them easier to peel. I have that problem too and usually just end up breaking them in half and scooping the halves out with a spoon. Not so handy for lunch boxes though.

        Reply
      • willowsprite says

        September 12, 2013 at 8:07 pm

        Just came across this and had to come back and share!
        https://www.pinterest.com/pin/140948663309926734/

        Reply
      • Cindy says

        June 23, 2015 at 5:57 am

        For easier peeling of my farm fresh eggs I steam them. I set them over boiling water for 16 min (high altitude). After taking them off the heat, let them set for about 5 min. Cool them in cold water right away. Notice I said easier… You’ll always have one rebellious one!

        Reply
    • Jen says

      January 4, 2014 at 4:44 pm

      As soon as your 10 minutes are up, pull the eggs out and submerge them in ice water, to stop them from cooking.

      Reply
  7. elisa says

    October 9, 2013 at 7:34 pm

    Hi, these are very helpful ideas, but I do have one question. Are the hot dogs and other meats are sent cold?

    Reply
    • The Paleo Mama says

      October 10, 2013 at 6:25 am

      Yes, I do send them cold. Who says meats have to be eaten hot?! haha, my kid doesn’t seem to care!

      Reply
  8. Denise says

    November 21, 2013 at 9:05 pm

    This is wonderful, I drive all day for work and pack my lunches. This is the hardest part of sticking to my diet restrictions. Using school lunch ideas for me!

    Reply
  9. Ruth says

    November 22, 2013 at 3:05 pm

    Great ideas! How do you keep the apple slices from turning brown?

    Reply
    • The Paleo Mama says

      November 24, 2013 at 7:43 am

      Toss them in some lemon juice!

      Reply
  10. Jessica says

    December 17, 2013 at 4:06 pm

    How do you get your kids to eat so healthy? Mine (ages 2, 4, and 6) choose not eating over eating the healthy foods I give them. I have always cooked healthy and I eat Paleo ~90+% of the time. Yet my kids don’t eat!! I followed all the “rules” – made my own baby food from organic, introduced vegetables and fruits first, offered a wide, colorful variety, got the kids involved in planning and selecting, etc. I keep “treats” to a minimum at special occasions rather than avoiding completely and in every situation. But healthy foods always are a prerequisite in those situations. I’m so frustrated!

    Reply
  11. Denise says

    January 4, 2014 at 2:01 pm

    WOW! Such awesome ideas! I think my kids would also eat most of that stuff too. Thanks for posting this! I’m always at a loss as to what to feed my 7 yr. old gf boy for school lunches and I tend to get in the ‘same-old, same-old’ rut. He looked at these with me and seemed pretty excited about a lot of them. Now I just have to save some pennies to get those PlanetBox’s! I really love them over a plain lunchbox/bag, but they’re pricey.

    Reply
    • kimberly says

      February 11, 2014 at 12:05 pm

      If you google planet box coupons. I have found a $5 & $10 coupons, not a huge savings but it helps.

      Reply
  12. Sarah says

    January 27, 2014 at 12:34 pm

    What’s your grain free chicken nugget recipe??

    Reply
    • The Paleo Mama says

      January 28, 2014 at 6:26 am

      I don’t have a chicken nugget recipe. I use a recipe from http://www.health-bent.com

      Reply
  13. Millie says

    February 22, 2014 at 5:25 pm

    I need to do something like this for MY lunches. Also, I really love the container. These are fantastic!

    Reply
  14. Candy says

    February 24, 2014 at 9:01 am

    Awesome, thanks. Maybe I am blind, but you have this in list form for quick reference and grocery list making?

    Reply
  15. Vanessa says

    March 31, 2014 at 1:52 pm

    Thank you so much for this diet! My son is Autistic & due to sensory issues they put him on a glucose free diet!!! I LOVE THESE OPTIONS!!!

    Reply
  16. Grimm says

    May 8, 2014 at 3:21 pm

    OMG! I am sooooooo glad I found your post! With a 2 yr old that has just started wanting to try new foods (not the SAME old toddler fodder) I am always scouting new lunch ideas for her. This is soooo helpful I bookmarked this post for times I am in need of ideas.

    Thanks again for the fab pictures!

    Reply
  17. Alli says

    May 31, 2014 at 11:14 am

    needed some inspiration to keep my kids lunches gluten free. Thanks for these creative ideas.

    Reply
  18. The Holistic Coeliac says

    June 10, 2014 at 12:08 am

    I love this post. It is absolutely amazing to see how creative you are and there are some wonderful ideas that I will be using for myself.

    Reply
  19. Heat says

    July 14, 2014 at 6:09 pm

    Some really great suggestions. However, most schools do not permit any peanuts nor treenuts in lunches or snacks.
    As a mom of a peanut/treenut allergic child, I would strongly encourage everyone to please leave these items out of your lunch plans.

    Reply
  20. Leann says

    August 10, 2014 at 7:00 pm

    I love this! Thank you for all of the ideas. I especially love the Easter lunch.

    Reply
  21. Eve says

    August 24, 2014 at 9:45 am

    Wish you had this in a PDF that we could download. I try to save it to print and it gives me 60 pages with only one lunch per page.

    Reply
  22. christina says

    October 5, 2014 at 9:41 am

    Thank you so much for all your ideas and your photos! We just moved my 4yo over to gluten free a few weeks ago and I’ve been struggling with ideas! This helped so much!

    Reply
  23. Michelle says

    November 18, 2014 at 5:34 pm

    Nutthins and a little dairy save the day at my house. We are getting back on the paleo wagon after a two year hiatus…it’s rough! But mostly just for my husband, lol!

    Reply
  24. Leana says

    November 21, 2014 at 3:53 pm

    I find it hard to believe that the lunch would still look so nice after being carried vertical in a backpack. Cottage cheese would slide to one side of the bowl and the blueberry face would be gone. Wouldn’t it? Tell me I’m wrong!

    Reply
  25. Lisa says

    November 22, 2014 at 8:35 am

    I would love to be able to use some of these ideas but I am so stumped with what to send to school. Our list of what not to send includes citrus, all nuts, eggs, dairy, gluten, legumes, fish and shellfish. Working on what to send, if anyone has ideas I would love some help…thanks!

    Reply
  26. Julia says

    December 5, 2014 at 9:53 am

    Fruits are veggies are nutritious, I seem to see quite a bit of processed food, especially meat.

    Reply
  27. Robert says

    December 16, 2014 at 6:07 am

    Hi ,

    Great post, thank you for sharing. Where did you get the sectioned metal lunch box?

    Thanks again,

    Robert

    Reply
    • The Paleo Mama says

      January 5, 2015 at 10:33 am

      it’s from http://www.planetbox.com

      Reply
  28. tania says

    January 6, 2015 at 11:00 am

    Loved this post! Thanks so much, I have a little one going to grade 1 and I really want her to benefit from good nutrition at school as well.
    I never have a big enough variety of lunch stuff in the house but with your ideas I can compile a shopping list and meal plan and start having fun with it!

    Reply
  29. Julie says

    January 27, 2015 at 6:51 pm

    same here. my kids lunch boxes stay in their bags all day

    Reply
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  33. comment devenir riche sans travailler says

    July 15, 2015 at 2:26 pm

    Thanks for finally talking about >40 Days of Gluten Free School Lunches – The Paleo Mama <Loved it!

    Reply
  34. Stephanie says

    July 29, 2015 at 9:26 am

    These are amazing! Love the special Easter lunch! Thank you for giving me some great ideas!

    Reply
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    August 17, 2015 at 2:04 am

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  36. Kirsten Toyne says

    August 18, 2015 at 6:00 pm

    Thank you for this. I can see you have put a lot of work into it and it is really beneficial. I would love one of those boxes for my son but they are so costly and we are in the Uk. We do love the lunchbots boxes though. We have loads.

    Reply
    • Jackie Ritz says

      August 20, 2015 at 6:45 am

      You’re welcome!

      Reply
  37. Barbara in Calif says

    August 28, 2015 at 6:53 am

    I couldn’t find a shopping list so I had to take 15 min. copy/pasting to notepad then putting on my iPhone notes app. Did a miss seeing a shopping list of the yummy food ideas, ya’ll?

    Reply
  38. Lydia says

    November 8, 2015 at 5:30 pm

    Was looking for different ideas for my lunches and thought great for me. Awesome.

    Reply
  39. Elli says

    November 29, 2016 at 12:07 am

    THANKYOUUU soo soo much for making this. My mother is gluten free and has decided to ban wheat from the house. I cant take sandwiches anymore for school lunch, and her gluten free crackers and snacks are off the menue. Ive been searching for lunches not needing to keep warm or be heated up that involve nuts and such, and this is perfect! Gluten free, and still filling, plus cheaper than buying lunches.

    Reply
  40. devenir riche says

    December 19, 2016 at 5:10 am

    Greetings! This is my 1st comment here so I
    just wanted to give a quick shout out and say I really enjoy reading your posts.
    Can you suggest any other blogs/websites/forums that cover the same subjects?
    Appreciate it!

    Reply
  41. Morgan says

    January 3, 2018 at 10:42 pm

    Thank you so much for this!

    Reply
    • Jackie Ritz says

      January 6, 2018 at 11:05 am

      You’re very welcome!

      Reply

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Hi, I'm Jackie Ritz and welcome to The Paleo Mama! I'm a published author, certified herbalist, and voracious researcher of natural medicine and nutrition. I'm glad you're here and I hope you stick around for awhile!

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