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		<copyright>&#xA9; 2026 The Paleo Mama</copyright>
		<itunes:subtitle>Homegrown and Handmade</itunes:subtitle>
		<itunes:author>The Paleo Mama</itunes:author>
		<itunes:summary>Homegrown and Handmade</itunes:summary>
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<item>
	<title>S3E6: Part 2 &#8211; Overcoming Insecurities</title>
	<link>https://thepaleomama.com/podcast/s3e6-part-2-overcoming-insecurities/</link>
	<pubDate>Mon, 24 Feb 2020 17:24:23 +0000</pubDate>
	<dc:creator><![CDATA[The Paleo Mama]]></dc:creator>
	<guid isPermaLink="false">https://thepaleomama.com/?post_type=podcast&#038;p=6097</guid>
	<description><![CDATA[Here is Part 2! Hey y&#8217;all! This Podcast is a re-broadcast from my friends over at the Renewed People Podcast. Those guys are a bunch of fun &#8211; and have [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Here is Part 2! Hey y&#8217;all! This Podcast is a re-broadcast from my friends over at the Renewed People Podcast. Those guys are a bunch of fun &#8211; and have ]]></itunes:subtitle>
	<content:encoded><![CDATA[Here is Part 2! Hey y&#8217;all! This Podcast is a re-broadcast from my friends over at the Renewed People Podcast. Those guys are a bunch of fun &#8211; and have [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Here is Part 2! Hey y&#8217;all! This Podcast is a re-broadcast from my friends over at the Renewed People Podcast. Those guys are a bunch of fun &#8211; and have [&#8230;]]]></itunes:summary>
	<itunes:image href="https://thepaleomama.com/wp-content/uploads/2018/09/frankpod-e1537033621399.jpg"></itunes:image>
	<image>
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		<title>S3E6: Part 2 &#8211; Overcoming Insecurities</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:26:40</itunes:duration>
	<itunes:author><![CDATA[The Paleo Mama]]></itunes:author>	<googleplay:description><![CDATA[Here is Part 2! Hey y&#8217;all! This Podcast is a re-broadcast from my friends over at the Renewed People Podcast. Those guys are a bunch of fun &#8211; and have [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://thepaleomama.com/wp-content/uploads/2018/09/frankpod-e1537033621399.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>S3E5: Part 1 &#8211; Overcoming Insecurities (Part 1)</title>
	<link>https://thepaleomama.com/podcast/s3e5-part-1-overcoming-insecurities-part-1/</link>
	<pubDate>Mon, 17 Feb 2020 21:17:42 +0000</pubDate>
	<dc:creator><![CDATA[The Paleo Mama]]></dc:creator>
	<guid isPermaLink="false">https://thepaleomama.com/?post_type=podcast&#038;p=6095</guid>
	<description><![CDATA[Hey y&#8217;all! This Podcast is a re-broadcast from my friends over at the Renewed People Podcast. Those guys are a bunch of fun &#8211; and have a HUGE heart for [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Hey y&#8217;all! This Podcast is a re-broadcast from my friends over at the Renewed People Podcast. Those guys are a bunch of fun &#8211; and have a HUGE heart for ]]></itunes:subtitle>
	<content:encoded><![CDATA[Hey y&#8217;all! This Podcast is a re-broadcast from my friends over at the Renewed People Podcast. Those guys are a bunch of fun &#8211; and have a HUGE heart for [&#8230;]]]></content:encoded>
	<enclosure url="https://thepaleomama.com/podcast-download/6095/s3e5-part-1-overcoming-insecurities-part-1.mp3" length="15168016" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Hey y&#8217;all! This Podcast is a re-broadcast from my friends over at the Renewed People Podcast. Those guys are a bunch of fun &#8211; and have a HUGE heart for [&#8230;]]]></itunes:summary>
	<itunes:image href="https://thepaleomama.com/wp-content/uploads/2018/09/frankpod-e1537033621399.jpg"></itunes:image>
	<image>
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		<title>S3E5: Part 1 &#8211; Overcoming Insecurities (Part 1)</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:28:04</itunes:duration>
	<itunes:author><![CDATA[The Paleo Mama]]></itunes:author>	<googleplay:description><![CDATA[Hey y&#8217;all! This Podcast is a re-broadcast from my friends over at the Renewed People Podcast. Those guys are a bunch of fun &#8211; and have a HUGE heart for [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://thepaleomama.com/wp-content/uploads/2018/09/frankpod-e1537033621399.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>S3E4: Why we NEED a tribe (the 4 Love Types)</title>
	<link>https://thepaleomama.com/podcast/s3e4-why-we-need-a-tribe-the-4-love-types/</link>
	<pubDate>Mon, 10 Feb 2020 20:31:09 +0000</pubDate>
	<dc:creator><![CDATA[The Paleo Mama]]></dc:creator>
	<guid isPermaLink="false">https://thepaleomama.com/?post_type=podcast&#038;p=6094</guid>
	<description><![CDATA[Hey y&#8217;all! It&#8217;s giveaway time! We hit a milestone on our page and I want to give something away, but you have to listen to the Podcast, do what it [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Hey y&#8217;all! It&#8217;s giveaway time! We hit a milestone on our page and I want to give something away, but you have to listen to the Podcast, do what it ]]></itunes:subtitle>
	<content:encoded><![CDATA[Hey y&#8217;all! It&#8217;s giveaway time! We hit a milestone on our page and I want to give something away, but you have to listen to the Podcast, do what it [&#8230;]]]></content:encoded>
	<enclosure url="https://thepaleomama.com/podcast-download/6094/s3e4-why-we-need-a-tribe-the-4-love-types.mp3" length="12598809" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Hey y&#8217;all! It&#8217;s giveaway time! We hit a milestone on our page and I want to give something away, but you have to listen to the Podcast, do what it [&#8230;]]]></itunes:summary>
	<itunes:image href="https://thepaleomama.com/wp-content/uploads/2018/09/frankpod-e1537033621399.jpg"></itunes:image>
	<image>
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		<title>S3E4: Why we NEED a tribe (the 4 Love Types)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:22:33</itunes:duration>
	<itunes:author><![CDATA[The Paleo Mama]]></itunes:author>	<googleplay:description><![CDATA[Hey y&#8217;all! It&#8217;s giveaway time! We hit a milestone on our page and I want to give something away, but you have to listen to the Podcast, do what it [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://thepaleomama.com/wp-content/uploads/2018/09/frankpod-e1537033621399.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S3E3: 5 Toxins to Get Out of Your Life, Now</title>
	<link>https://thepaleomama.com/podcast/s3e3-5-toxins-to-get-out-of-your-life-now/</link>
	<pubDate>Mon, 20 Jan 2020 18:42:10 +0000</pubDate>
	<dc:creator><![CDATA[The Paleo Mama]]></dc:creator>
	<guid isPermaLink="false">https://thepaleomama.com/?post_type=podcast&#038;p=6092</guid>
	<description><![CDATA[Hey everyone &#8211; let&#8217;s get real. There is plenty of information out there about nutrition and exercise, but does anyone really talk about the quiet things that can cause illness [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Hey everyone &#8211; let&#8217;s get real. There is plenty of information out there about nutrition and exercise, but does anyone really talk about the quiet things that can cause illness ]]></itunes:subtitle>
	<content:encoded><![CDATA[Hey everyone &#8211; let&#8217;s get real. There is plenty of information out there about nutrition and exercise, but does anyone really talk about the quiet things that can cause illness [&#8230;]]]></content:encoded>
	<enclosure url="https://thepaleomama.com/podcast-download/6092/s3e3-5-toxins-to-get-out-of-your-life-now.mp3" length="11923220" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Hey everyone &#8211; let&#8217;s get real. There is plenty of information out there about nutrition and exercise, but does anyone really talk about the quiet things that can cause illness [&#8230;]]]></itunes:summary>
	<itunes:image href="https://thepaleomama.com/wp-content/uploads/2018/09/frankpod-e1537033621399.jpg"></itunes:image>
	<image>
		<url>https://thepaleomama.com/wp-content/uploads/2018/09/frankpod-e1537033621399.jpg</url>
		<title>S3E3: 5 Toxins to Get Out of Your Life, Now</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:22:04</itunes:duration>
	<itunes:author><![CDATA[The Paleo Mama]]></itunes:author>	<googleplay:description><![CDATA[Hey everyone &#8211; let&#8217;s get real. There is plenty of information out there about nutrition and exercise, but does anyone really talk about the quiet things that can cause illness [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://thepaleomama.com/wp-content/uploads/2018/09/frankpod-e1537033621399.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S3:E2 &#8211; How trauma (PTSD) changed me &#038; how to find a new normal</title>
	<link>https://thepaleomama.com/podcast/s3e2-how-trauma-ptsd-changed-me-how-to-find-a-new-normal/</link>
	<pubDate>Mon, 13 Jan 2020 15:45:57 +0000</pubDate>
	<dc:creator><![CDATA[The Paleo Mama]]></dc:creator>
	<guid isPermaLink="false">https://thepaleomama.com/?post_type=podcast&#038;p=6085</guid>
	<description><![CDATA[Transparent warning! I get real and share my story again&#8230;but it is to your benefit! PTS(D) changed me back in 2004. I was not the same. I had suicidal tendencies [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Transparent warning! I get real and share my story again&#8230;but it is to your benefit! PTS(D) changed me back in 2004. I was not the same. I had suicidal tendencies ]]></itunes:subtitle>
	<content:encoded><![CDATA[Transparent warning! I get real and share my story again&#8230;but it is to your benefit! PTS(D) changed me back in 2004. I was not the same. I had suicidal tendencies [&#8230;]]]></content:encoded>
	<enclosure url="https://thepaleomama.com/podcast-download/6085/s3e2-how-trauma-ptsd-changed-me-how-to-find-a-new-normal.mp3" length="12174270" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Transparent warning! I get real and share my story again&#8230;but it is to your benefit! PTS(D) changed me back in 2004. I was not the same. I had suicidal tendencies [&#8230;]]]></itunes:summary>
	<itunes:image href="https://thepaleomama.com/wp-content/uploads/2018/09/frankpod-e1537033621399.jpg"></itunes:image>
	<image>
		<url>https://thepaleomama.com/wp-content/uploads/2018/09/frankpod-e1537033621399.jpg</url>
		<title>S3:E2 &#8211; How trauma (PTSD) changed me &#038; how to find a new normal</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:22:44</itunes:duration>
	<itunes:author><![CDATA[The Paleo Mama]]></itunes:author>	<googleplay:description><![CDATA[Transparent warning! I get real and share my story again&#8230;but it is to your benefit! PTS(D) changed me back in 2004. I was not the same. I had suicidal tendencies [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://thepaleomama.com/wp-content/uploads/2018/09/frankpod-e1537033621399.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S3:E1 &#8211; New Year, (Re)New You!  Season 3 Launch!</title>
	<link>https://thepaleomama.com/podcast/s3e1-new-year-renew-you-season-3-launch/</link>
	<pubDate>Mon, 06 Jan 2020 23:37:31 +0000</pubDate>
	<dc:creator><![CDATA[The Paleo Mama]]></dc:creator>
	<guid isPermaLink="false">https://thepaleomama.com/?post_type=podcast&#038;p=6083</guid>
	<description><![CDATA[Hey Wellness Warriors! WELCOME to Season 3! Happy New Year! In today&#8217;s episode we will kick off this season with a review of YOU! What are your resolutions? Health goals? [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Hey Wellness Warriors! WELCOME to Season 3! Happy New Year! In today&#8217;s episode we will kick off this season with a review of YOU! What are your resolutions? Health goals? ]]></itunes:subtitle>
	<content:encoded><![CDATA[Hey Wellness Warriors! WELCOME to Season 3! Happy New Year! In today&#8217;s episode we will kick off this season with a review of YOU! What are your resolutions? Health goals? [&#8230;]]]></content:encoded>
	<enclosure url="https://thepaleomama.com/podcast-download/6083/s3e1-new-year-renew-you-season-3-launch.mp3" length="10025704" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Hey Wellness Warriors! WELCOME to Season 3! Happy New Year! In today&#8217;s episode we will kick off this season with a review of YOU! What are your resolutions? Health goals? [&#8230;]]]></itunes:summary>
	<itunes:image href="https://thepaleomama.com/wp-content/uploads/2018/09/frankpod-e1537033621399.jpg"></itunes:image>
	<image>
		<url>https://thepaleomama.com/wp-content/uploads/2018/09/frankpod-e1537033621399.jpg</url>
		<title>S3:E1 &#8211; New Year, (Re)New You!  Season 3 Launch!</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:18:42</itunes:duration>
	<itunes:author><![CDATA[The Paleo Mama]]></itunes:author>	<googleplay:description><![CDATA[Hey Wellness Warriors! WELCOME to Season 3! Happy New Year! In today&#8217;s episode we will kick off this season with a review of YOU! What are your resolutions? Health goals? [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://thepaleomama.com/wp-content/uploads/2018/09/frankpod-e1537033621399.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #46: Break Free of What Holds You Back (and Season 2 Wrap-up)</title>
	<link>https://thepaleomama.com/podcast/episode-46-break-free-of-what-holds-you-back-and-season-2-wrap-up/</link>
	<pubDate>Tue, 17 Dec 2019 01:49:37 +0000</pubDate>
	<dc:creator><![CDATA[The Paleo Mama]]></dc:creator>
	<guid isPermaLink="false">https://thepaleomama.com/?post_type=podcast&#038;p=6079</guid>
	<description><![CDATA[Hey everyone! Welcome to the final episode of Season 2 of the Podcast! We are going to discuss how YOU MEAN SOMETHING! Break free of the chains that bind you [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Hey everyone! Welcome to the final episode of Season 2 of the Podcast! We are going to discuss how YOU MEAN SOMETHING! Break free of the chains that bind you ]]></itunes:subtitle>
	<content:encoded><![CDATA[Hey everyone! Welcome to the final episode of Season 2 of the Podcast! We are going to discuss how YOU MEAN SOMETHING! Break free of the chains that bind you [&#8230;]]]></content:encoded>
	<enclosure url="https://thepaleomama.com/podcast-download/6079/episode-46-break-free-of-what-holds-you-back-and-season-2-wrap-up.mp3" length="21849017" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Hey everyone! Welcome to the final episode of Season 2 of the Podcast! We are going to discuss how YOU MEAN SOMETHING! Break free of the chains that bind you [&#8230;]]]></itunes:summary>
	<itunes:image href="https://thepaleomama.com/wp-content/uploads/2018/09/frankpod-e1537033621399.jpg"></itunes:image>
	<image>
		<url>https://thepaleomama.com/wp-content/uploads/2018/09/frankpod-e1537033621399.jpg</url>
		<title>Episode #46: Break Free of What Holds You Back (and Season 2 Wrap-up)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:40:00</itunes:duration>
	<itunes:author><![CDATA[The Paleo Mama]]></itunes:author>	<googleplay:description><![CDATA[Hey everyone! Welcome to the final episode of Season 2 of the Podcast! We are going to discuss how YOU MEAN SOMETHING! Break free of the chains that bind you [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://thepaleomama.com/wp-content/uploads/2018/09/frankpod-e1537033621399.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #45: Overstressed? Anxious? Let&#8217;s Talk HPA Axis!</title>
	<link>https://thepaleomama.com/podcast/episode-45-overstressed-anxious-lets-talk-hpa-axis/</link>
	<pubDate>Mon, 09 Dec 2019 14:39:15 +0000</pubDate>
	<dc:creator><![CDATA[The Paleo Mama]]></dc:creator>
	<guid isPermaLink="false">https://thepaleomama.com/?post_type=podcast&#038;p=6077</guid>
	<description><![CDATA[What&#8217;s up everyone! I am very excited to talk about the HPA Axis and how we overwork it too much and how it causes chronic illness and disease. On today&#8217;s [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What&#8217;s up everyone! I am very excited to talk about the HPA Axis and how we overwork it too much and how it causes chronic illness and disease. On today&#8217;s ]]></itunes:subtitle>
	<content:encoded><![CDATA[What&#8217;s up everyone! I am very excited to talk about the HPA Axis and how we overwork it too much and how it causes chronic illness and disease. On today&#8217;s [&#8230;]]]></content:encoded>
	<enclosure url="https://thepaleomama.com/podcast-download/6077/episode-45-overstressed-anxious-lets-talk-hpa-axis.mp3" length="12269049" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What&#8217;s up everyone! I am very excited to talk about the HPA Axis and how we overwork it too much and how it causes chronic illness and disease. On today&#8217;s [&#8230;]]]></itunes:summary>
	<itunes:image href="https://thepaleomama.com/wp-content/uploads/2018/09/frankpod-e1537033621399.jpg"></itunes:image>
	<image>
		<url>https://thepaleomama.com/wp-content/uploads/2018/09/frankpod-e1537033621399.jpg</url>
		<title>Episode #45: Overstressed? Anxious? Let&#8217;s Talk HPA Axis!</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:21:55</itunes:duration>
	<itunes:author><![CDATA[The Paleo Mama]]></itunes:author>	<googleplay:description><![CDATA[What&#8217;s up everyone! I am very excited to talk about the HPA Axis and how we overwork it too much and how it causes chronic illness and disease. On today&#8217;s [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://thepaleomama.com/wp-content/uploads/2018/09/frankpod-e1537033621399.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #44: Jill Winger of The Prairie Homestead (Part 2)</title>
	<link>https://thepaleomama.com/podcast/episode-44-jill-winger-of-the-prairie-homestead-part-2/</link>
	<pubDate>Tue, 12 Nov 2019 18:28:15 +0000</pubDate>
	<dc:creator><![CDATA[The Paleo Mama]]></dc:creator>
	<guid isPermaLink="false">https://thepaleomama.com/?post_type=podcast&#038;p=6067</guid>
	<description><![CDATA[Enjoy Part 2! Shownotes for this Podcast episode:]]></description>
	<itunes:subtitle><![CDATA[Enjoy Part 2! Shownotes for this Podcast episode:]]></itunes:subtitle>
	<content:encoded><![CDATA[Enjoy Part 2! Shownotes for this Podcast episode:]]></content:encoded>
	<enclosure url="https://thepaleomama.com/podcast-download/6067/episode-44-jill-winger-of-the-prairie-homestead-part-2.mp3" length="15417441" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Enjoy Part 2! Shownotes for this Podcast episode:]]></itunes:summary>
	<itunes:image href="https://thepaleomama.com/wp-content/uploads/2019/11/Jill-Winger-of-The-Prairie-Homestead.jpg"></itunes:image>
	<image>
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	<title>Episode #43: Jill Winger of The Prairie Homestead</title>
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	<pubDate>Tue, 05 Nov 2019 17:18:48 +0000</pubDate>
	<dc:creator><![CDATA[The Paleo Mama]]></dc:creator>
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	<description><![CDATA[This is too much fun! Today, we have Jill Winger of The Prairie Homestead on a 2-part conversation! On today&#8217;s episode, we get into the life that lead Jill and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This is too much fun! Today, we have Jill Winger of The Prairie Homestead on a 2-part conversation! On today&#8217;s episode, we get into the life that lead Jill and ]]></itunes:subtitle>
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